Life Upgrade: Cold Exposure & Breathwork, With Reis Paluso

In this conversation, Nastasha Mckeon and Reis Paluso explore the transformative practices of breathwork and cold exposure. They discuss their personal journeys, the science behind these modalities, and the importance of community in fostering resilience and personal growth. Reis shares insights on the various breathwork techniques and the creation of Our Breath Collective, emphasizing the need for a tailored approach to breathwork that considers individual goals and experiences. The discussion highlights the mental and emotional benefits of these practices, as well as the significance of integrity and community in the wellness space.