Life's Essential 8

Did you know 1 American dies every 33 SECONDS in the U.S. from heart disease? Even more alarming, heart disease is largely preventable, yet remains the leading cause of death for Americans across men, women, and people of most racial and ethnic groups. It is preventable, which means we have control. This episode uses the American Heart Association’s Life’s Essential 8 and the 5 pillars of #ChooseHealth to teach you how to take ACTION against heart disease, stroke, and other negative health outcomes in honor of February being American Heart Month. #ChooseHealth Pledge: https://forms.gle/3WSLfbnG7sXMpSqe9 AHA FREE 100 Ways In 100 Days Email Registration Link: https://www.heart.org/en/get-involved/ways-to-give/100-ways-in-100-days-to-better-health