PODCAST · health
Operation Flourish
by Kayla Myers, LMHC-A, CMPC
Operation Flourish is designed to help you flourish in all aspects of life. Whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential, this podcast is for you. Tune in to receive free mental performance coaching, counseling strategies, and tips to improve your health and performance. This show is hosted by Kayla Myers, a Certified Mental Performance Coach, a Licensed Mental Health Counselor Associate, a Precision Nutrition Coach, a NASM Certified Personal Trainer, and the reigning Miss White River 2025.
Episodes
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Violet’s Victory Foundation: A Sister’s Story of Grit & Grace
In this episode, Kayla sits down with her fellow "bangs queen" and absolute powerhouse, Jasmine Fondrisi. Jasmine holds an MBA, has a background in television broadcasting and acting, and currently serves as Miss Indiana South. But beyond her impressive resume, Jasmine is a woman on a mission to...
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Presence Over Pressure: Reclaiming Your Peace in a "Never Enough" World
Welcome back to Season 4 of Operation Flourish! After an intentional pause following two major knee surgeries, host Kayla Myers is back to share a vulnerable look into a season she never planned for. Moving from competitively Spartan Racing to relearning how to walk and spin a bike pedal, Kayla…
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Living L.I.F.E. Limitless - Morgan Mohler
In this transformative conversation, Morgan Mohler, Miss Midwest, bravely opens up about the deeply personal adversities and life-altering challenges she's faced – from profound grief and loss to unexpected physical setbacks. She takes us back to the moments that ignited her passion to not just...
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Behind the Mic: An Unfiltered Update
Host Kayla Myers pulls back the curtain for a truly "unfiltered update" on what's been happening behind the scenes. Kayla kicks things off by sharing exciting news about a recent certification she's received, designed to bring even more transformative tools to help you master your mindset. But...
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G.A.B. Girls: Elayna Hasty's Mission to Stop Bullying and Promote Self-Wellness
Join host Kayla Myers and special guest Elayna Hasty as they tackle the crucial topic of bullying prevention, offering listeners practical strategies and empowering insights. Elayna Hasty, anti-bullying advocate, founder of G.A.B. Girls, and Miss Banks of the Wabash 2025, shares her personal...
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Finding Your Crown Beyond the Title with Maya Adkins
Join host Kayla Myers as she sits down with the remarkable Maya Adkins, Miss Indiana South 2025, for an inspiring conversation about resilience, perseverance, and redefining success. Maya's journey to the crown wasn't a straight path; it was a series of challenges, setbacks, and ultimately,...
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Cherish to Flourish: Cultivating Civility in American Politics Today with Sherman Tylawsky
In this episode, we tackle the pressing issue of political polarization with Sherman Tylawsky, founder of The George Washington Institute, host of the 'Friends & Fellow Citizens' podcast, and a PhD candidate at the University of Alabama. Sherman brings a unique blend of historical perspective and...
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Game Changers: Empowering Women in the World of Sports with Ginger Gordon
In this powerful episode, we delve into a behind-the-scenes look at the sports industry with a truly remarkable guest, Ginger Gordon. Ginger is a data analyst for the Indiana Pacers and Indiana Fever, breaking barriers and making a significant impact behind the scenes. She also holds the title of...
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The "More Than a Body" Movement with Kyah Preston
In honor of National Eating Disorder Awareness Week we're diving deep into a topic that affects far too many: eating disorders. Did you know someone dies every 52 minutes from an eating disorder? It's a stark reality, and it's why we're dedicated to shedding light on these complex mental…
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A Seat at the Table: The Impact of Food Insecurity with Dominga Murray
Imagine a world where no one goes hungry. On this episode of Operation Flourish, we're not just talking about hunger; we're talking about solutions. Food insecurity is a hidden crisis affecting millions, and it's something host Kayla Myers experienced firsthand. This week, we sit down with the...
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Financial Health & Wealth - Elizabeth King
Stressed about money? You're not alone. On this week's Operation Flourish Podcast, we're giving you the tools you need to take control of your finances! Join me and special guest Elizabeth King, founder of 'Mind Your Money,' Miss Danville 2025, and a finance and flute performance student at the...
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Are you Motivated? - SheisMOTIVATED MAO Coaching
Join us as we sit down with the incredible Betta (Miss Ohio 2022) and Kathleen (Miss Illinois 1992 and Miss Illinois USA 1993), the visionaries behind SheisMOTIVATED. This unique coaching company is revolutionizing the pageant world by empowering women like YOU with the tools and support you need...
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Mamba Mentality: Your Guide to Unstoppable Success
Have you ever felt like the world was crashing down around you? Like a single moment could derail your entire life's trajectory? Life is full of unexpected challenges. The true test of character is how we respond to adversity. In this episode, we delve into the power of resilience, the importance...
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Queen of the Feed: Social Media Tips for Pageants
In this episode, we dive deep into the world of social media with pageant queen of the feed, Jenna Martorana. As a well-known social media ambassador in the pageant world, Jenna shares her invaluable tips and tricks for building a strong online presence. Learn how to create engaging content,...
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Empowering Dreams - Jennifer Garrison
In this episode of the Operation Flourish podcast, we're thrilled to have the inspiring Jennifer Garrison as our guest. Jennifer is the founder of the non-profit organization, Empowerment Through Education. Dedicated to fostering personal and professional growth, her organization provides...
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The Brain's Bottom Line: Mental Health in the Workplace
In today's fast-paced world, the pressures of work can take a toll on our mental health. So let’s talk about the Brain’s Bottom Line and the importance of prioritizing mental health in the workplace. Tune in as host, Kayla Myers, delves into the challenges employees face, the impact of mental...
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The Comparison Trap: How to Avoid Self-Sabotage
Ever felt like you're not enough? In this episode, we dive deep into the comparison trap – a common pitfall that can sabotage your chances in pageants, sports, job interviews, and life in general. Tune in to explore relatable stories of comparison, understand why our brains are wired to compare,...
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Breaking the Silence: A Conversation on Suicide Prevention
Get ready for a raw and honest conversation about mental health, suicide prevention, and the power of connection. In this episode our special guest, Erica Giselle Graham, and host, Kayla Myers, share personal stories about struggling with suicidal ideation, offering a glimpse into the challenges...
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The Art of Transition: Navigating Career Changes with Braxton Hiser
In this episode, we dive deep into the art of transitions, trusting your gut, and taking a leap of faith into what truly fulfills you. Our special guest, Braxton Hiser (Miss Indiana 2021), shares her inspiring journey of self-discovery as she transitioned from a teaching career of 5 years to her...
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Forget Me Not: Understanding, Supporting, & Advocating for Dementia
In this episode we delve into the world of dementia with our special guest, Rachel Ramos. A STEM professional turned dementia advocate, Rachel shares her personal journey and insights into this complex condition. Prepare to demystify Dementia as you learn about the latest research and debunk…
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Nourish to Flourish - Alexandra Knotts
In this episode of the Operation Flourish Podcast we dive deep into the transformative power of food for both our physical and mental well-being. Our special guest, Alexandra Knotts, shares her personal journey of overcoming health challenges through a holistic nutrition-focused approach…
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Self-Care is NOT Convenient... BUT, it's Necessary
Ever felt overwhelmed, burnt out, or like you're constantly running on empty? Join host, Kayla Myers, as we dive deep into the importance of self-care and why it's not just a luxury. In this episode, we debunk the myth that self-care is only for the privileged or that it's a sign of weakness.…
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Miss Indiana 2024 Reflection - An UNEXPECTED Turn of Events
This week, we're joined by host Kayla Myers for a heartfelt and insightful conversation! Kayla reflects on her recent Miss Indiana week, which took an unexpected turn when she faced an injury during her talent routine. But this wasn't the end of the story... Get ready to be uplifted as Kayla…
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3 R's to the Rescue: Practical Strategies for Overcoming Challenges
In this episode, the host Kayla Myers dives deep into the practical strategies that helped her overcome immense adversity. Having faced challenges like growing up in an abusive home, experiencing homelessness, and sustaining a serious injury while competing for Miss Indiana, Kayla knows what it...
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SC Can't Stop Me - Sarah Holdcroft
Meet Sarah Holdcroft who is UNSTOPPABLE. Sarah is an advocate for her movement titled “SC Can’t Stop Me”. In this episode, Sarah shares her story of living with Sickle Cell (SC) disease. It is a story of overcoming, grit, and resilience. You might also realize how little you know about Sickle…
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My Big 10 for Miss Indiana Week
Get ready to learn my top 10 goals for Miss Indiana Week--all of which are NOT winning. Visualizing yourself winning is important and necessary; however, you can lose the crown, the competition, or award if you are too focused on the outcome and not the PROCESS. Learn the key strategies to…
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Navigating the Curves of Life - Keegan Connor
Keegan Cares about helping you prepare for your next competition and about scoliosis awareness and advocacy. Learn how Keegan connected with the judges at Miss Indiana’s Teen and left with the 2023 title of Miss Indiana’s Teen. There were many obstacles along the way, but Keegan helps you learn…
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Miss Indiana, The Mentor - Cydney Bridges
Are you preparing for a local, state, or national scholarship competition? Or maybe you are pondering whether or not you want to compete in your first pageant? If so, this episode is for YOU. You will meet Cydney Bridges, Miss Indiana 2023 and the 2ND RUNNER UP TO MISS AMERICA! To say I was…
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More Than A Crown - Marisa Brown
In this episode we talk about all things female empowerment with special guest Marisa Brown. Marisa Created an initiative titled “Who Is She?” to encourage young girls to discover their strengths, talents, and abilities through a mentor and her 3-step process for identity exploration. We also...
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Reignite Your Motivation & Tackle Adversity - Hannah Augspurger
Are you struggling with a lack of motivation, feelings of “failure”, or feeling overwhelmed with adversity? Tune in to this episode with host, Kayla Myers, and special guest, Hannah Augspurger, to learn strategies to reignite your motivation and tackle adversity. Hannah shares personal and...
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THRIVE: Better Lives 4 Trans Youth
HAPPY PRIDE MONTH! We're here and we're queer. Join host, Kayla Myers, and special guest, AK Hazel, as they discuss all things pride month, AK’s advocacy as the first non-binary delegate in the Miss Pennsylvania Program, and AK’s work and impact as the founder of Thrive: Better Lives for Trans...
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A Smile For A Child - Jackelyn Carbajal
Make a wish with "Auntie Jackie", the one and only Miss Hollywood and founder of her initiative "A Smile For A Child". This episode includes mental health discussions, stories about the Make-A-Wish Foundation, and even teaches you some of the TOP public speaking skills. Jackelyn shares a powerful...
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Let’s Talk about It - Natalie Demos
Mental health, stigma, and onions, oh my! Get ready for this riveting episode where host, Kayla Myers, and special guest, Natalie Demos, have a raw and vulnerable conversation regarding mental health. Natalie and Kayla peel back the layers of mental health stigma related to medication, fears…
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From Tragedy to Triumph - Kaycee Krell
May is Mental Health Awareness Month. Meet special guest, Kaycee Krell, as she shares her story of being a victim of bullying. Rather than becoming a teen suicide statistic, Kaycee shares how she turned a tragic bullying experience (she was chased by a crowd!) into an opportunity to share her…
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The Truth About BMI (Body Mass Index)
Do you feel discouraged and confused when you get on the scale or go to the doctor and they tell you your BMI? I can relate and that's why this episode is for you. It's time we discuss the truth about BMI (scientifically supported and supported by medical associations). BMI should NEVER be used…
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Join the SheFIT Sisterhood
Are you looking to improve your health and wellness? Whether you are a pageant girl, an athlete, a boss woman in a corporate career, or any other woman, this episode is for YOU!! I am offering a donation based (one time donation recommended at $5 or more) group where all donations go to the...
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#KeepOnMoving with MS - Cara Mia Hogan
Join host Kayla Myers and special guest Cara Mia Hogan as they discuss all things MS, mindset strategies, "The Office", and tips for getting involved in Miss America. Cara Mia's service initiative is #KeepOnMoving with MS, which is Multiple Sclerosis. Prepare to learn about signs/symptoms of MS,...
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Outdoor Safety Essentials
What would you do if an aggressive dog started chasing you while you were walking or running? Do you know the signs of heat stroke and that it is highly fatal? Kayla shares a frightening encounter with an aggressive dog and provides you strategies to prevent and manage dog attacks. You will also...
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Choose Health - Dr. Brooke Mills
Learn how you can Choose Health with special guest Dr. Brooke Mills and host Kayla Myers. Brooke is Miss New Hampshire 2023, a published research author, the founder of National Concussion Awareness Day®, and a chiropractor. Brooke shares her personal health journey, including pivotal moments…
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Unleash Your Superpower - Dr. Mike Van Thielen
Get ready to learn how to unleash your superpower and get In the Zone On Demand (IZOD)! Being in the zone or experiencing “flow” is a mental state where you are fully immersed in a feeling of energized focus, full involvement, and enjoyment. Dr. Mike Van Thielen, a bestselling author, prominent...
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Choose Wise Words - Rylee Howerton
Meet our special guest Rylee Howerton who is a children’s book author and an advocate for her initiative Choose Wise Words. This episode highlights the influence of the words we use–for better or for worse–and the need to stop the use of ableist and racist language. We discuss all things from...
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LNT For You & Me - Halle Ann Fernandez
Learn to leave no trace with our special guest, Halle Ann Fernandez, who is a Leave No Trace Trainer and serves as Miss Peoria in the Miss Arizona Scholarship Program. Halle brings the energy as she beatboxes, shares how she learned to love herself without validation, and shares strategies and a...
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Make Your Miles Matter - Lillian Weaver
Meet our special guest Lillian Weaver who shares the mission of MyTeam Triumph. This is an athletic ride-along program created for children, teens, adults, and veterans with disabilities who would normally not be able to experience endurance events such as triathlons or road races. What a great…
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Overcoming Adversity - Haley Begay
Meet our special guest Haley Begay who is a sports broadcaster, an entrepreneur, the forever Miss Indiana 2017, and the current Miss Indiana USA. Haley shares her journey in sports broadcasting and breaking into male-dominated spaces, as well as her journey to being empowered by pageantry. Haley...
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Get in the Know - National Eating Disorder Awareness Week
Did you know 28.8 million people in the United States will struggle with an eating disorder at some point in their lives? Or that eating disorders have the 2nd highest mortality rate of any mental illness, yet receive minimal funding? So why aren’t we talking about eating disorders? STIGMA is the...
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Casting Your Vision
Are you ready to turn your dreams into a reality but don’t know where to start? Or maybe you feel in a rut while chasing your goals? If either of these are true, this episode is for YOU! Kayla teaches you the power of manifesting your dreams through vision boards. Learn the benefits of vision...
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Conscious of the Condition - Ella Denney
February is American Heart Month. In this episode you will meet Ella Denney, who is an ambassador of the American Heart Association and Conquering CHD. Ella Shares her personal story with congenital heart disease (CHD), alarming statistics regarding the impact of CHD, and resources to support…
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Project Wallflower - Anna Hall
Social anxiety is something many people experience, yet many people shy away from discussing social anxiety. Special guest Anna Hall, Miss North Kansas City’s Teen 2024 and a mental health advocate, shares her social anxiety journey, signs/symptoms of social anxiety, and her top tips to tackle…
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Life's Essential 8
Did you know 1 American dies every 33 SECONDS in the U.S. from heart disease? Even more alarming, heart disease is largely preventable, yet remains the leading cause of death for Americans across men, women, and people of most racial and ethnic groups. It is preventable, which means we have...
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ACT with Kalyn Melham
There are countless benefits to getting involved in theatre and the arts… BUT have you ever thought about the power theatre holds to enact change in the community? Kalyn Melham, the founder of ACT shares how you can Advocate for Change through Theatre. From thousands of items in food drives to...
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ABOUT THIS SHOW
Operation Flourish is designed to help you flourish in all aspects of life. Whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential, this podcast is for you. Tune in to receive free mental performance coaching, counseling strategies, and tips to improve your health and performance. This show is hosted by Kayla Myers, a Certified Mental Performance Coach, a Licensed Mental Health Counselor Associate, a Precision Nutrition Coach, a NASM Certified Personal Trainer, and the reigning Miss White River 2025.
HOSTED BY
Kayla Myers, LMHC-A, CMPC
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Frequently Asked Questions
How many episodes does Operation Flourish have?
Operation Flourish currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Operation Flourish about?
Operation Flourish is designed to help you flourish in all aspects of life. Whether you’re a Miss America contestant, an athlete, or someone with a growth mindset striving to unlock your full potential, this podcast is for you. Tune in to receive free mental performance coaching, counseling...
How often does Operation Flourish release new episodes?
Operation Flourish has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Operation Flourish?
You can listen to Operation Flourish on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Operation Flourish?
Operation Flourish is created and hosted by Kayla Myers, LMHC-A, CMPC.
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