Lifespan Essentials: Polyphenols

Episode 215 of the Terry Talks Nutrition Radio Show podcast, hosted by terrytalksnutrition, titled "Lifespan Essentials: Polyphenols" was published on November 10, 2024 and runs 51 minutes.

November 10, 2024 ·51m · Terry Talks Nutrition Radio Show

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Summary

Researchers found that adding six servings of polyphenol-rich foods every day – especially berries, tea, and red wine – reduced risk of dementia by almost 30%!! And don’t miss the following topics that Terry will also discuss on this show:ADHD Drug RisksWhat is Early Puberty?Gout is on the IncreaseThe Life Extending Effects of Extra Virgin Olive Oil

Episode Description

Researchers found that adding six servings of polyphenol-rich foods every day – especially berries, tea, and red wine – reduced risk of dementia by almost 30%!!

And don’t miss the following topics that Terry will also discuss on this show: ADHD Drug Risks What is Early Puberty? Gout is on the Increase The Life Extending Effects of Extra Virgin Olive Oil

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