Terry Talks Nutrition Radio Show

Burning, tingling, and numbness in the feet is one of the most common symptoms of nerve damage! And don’t miss the following topics that Terry will also discuss on this show: Why I Have Olive Oil Every Day, Tired All the Time? You Might Need More B Vitamins, Are You Overlooking Aronia?, Artificial Sweeteners Age Your Brain.

Most cases of prostate cancer are harmless, but some prostate cancers are very aggressive and should be treated! Listen for more information. And don’t miss the following topics that Terry will also discuss on this show: The Connection Between Sleep and Pain Stop Glaucoma with B Vitamins Curcumin for Better Blood Sugar Levels August Means Allergies Increase Muscle Strength in Four Minutes Per Day Herb of the Day: Rhodiola Body Fat is Bad for Your Brain, New Study Shows How to Get Rid of It

Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength. Cortisol is one of the most important adrenal hormones!! And don’t miss the following topics that Terry will also discuss on this show: Young Adults are Aging Faster Nutrient of the Day: Zinc A Closer Look at: Sciatica Inflammation in the Brain Puts the Brakes on Memory Quick Tips for Heartburn Relief Even the Bare Minimum of Choices Can Extend Your Life

What makes curcumin and grape seed so effective for so many different conditions? And don’t miss the following topics that Terry will also discuss on this show: More Bad News About Ultraprocessed Foods, Testosterone Levels and Cancer Risk, Is Melatonin Safe for Kids?, What is Prediabetes?

Turmeric is Number 1! Millions of people are buying turmeric or curcumin products. But are they getting value or wasting their money? And don’t miss the following topics that Terry will also discuss on this show: Sorry French Fry Lovers, French Fries are Terrible for Your Health, Herb of the Day: Red Sage, Most Important Symptom of Colon Cancer that Should Never Be Ignored, Women: Take Olive Oil for Your Heart, 3 Ways to Prevent Liver Cancer.

Everyone agrees that a major risk factor for Alzheimer’s disease is inflammation! What can you do to stop inflammation? And don’t miss the following topics that Terry will also discuss on this show: One Small Thing That Can Years to Your Life,  Midnight Snacks Aren’t Good for Your Gut,  The Effects of Stress on Your Body, Are You Getting Too Much Sun This Summer?

What is metabolic syndrome? And don’t miss the following topics that Terry will also discuss on this show: Shocking Increase in Childhood Anxiety Keto Diet and Endometrial Cancer Ouch! Help for Pulled Muscles

NSAIDS have a lot of adverse effects: in fact, 25% of individuals using NSAIDs experience some type of side effect!!! And don’t miss the following topics that Terry will also discuss on this show: Boswellia, Signs You Need More Protein in Your Diet, Way More People Have Long COVID Than Originally Thought, Nutrients of the Day: Vitamins A, D3 and K2.

Serotonin is famous for what it does in the brain, but most of your serotonin isn’t in your head at all! And don’t miss the following topics that Terry will also discuss on this show: Serotonin, When the Diagnosis is Prostate Cancer, Nutrient of the Day: Melatonin, Lyme Disease.

Both men and women have the same sex hormones, just in different ratios... DIM can help! And don’t miss the following topics that Terry will also discuss on this show: Is Chronic Pain in Your Brain? Science Thinks So! Want to Prevent Cancer? Keep the Pounds off… A Short Burst of Activity Does Big Things for Your Health, You Know About Olive Oil, but What About Olive Leaf? (One of My) Most Favorite Herbs: Andrographis.

In addition to its role in the body’s response to stress, cortisol is also important for metabolism and weight management, blood pressure levels, and immune function. And don’t miss the following topics that Terry will also discuss on this show: Nutrient of the Day: Omega Fatty Acids, Slow Aging by Eating Right and Getting Decent Sleep, Increased Heart Disease Risk After Menopause.

In a study of curcumin vs ibuprofen, 14% of patients were pain free after 3 months, versus 7% of the drug group patients! And don’t miss the following topics that Terry will also discuss on this show: Eat This to Cut Your Risk of Alzheimer’s Disease (Eggs!),  Oxidative Stress in Athletes,  The Most Dangerous Time of Life to Gain Weight,  How Come I’m Always Hungry?

According to the most recent Stress in America survey, 25% of people rate their stress as an 8 (out of 10) or higher!!! And don’t miss the following topics that Terry will also discuss on this show:  A Closer Look at Anemia, Improve Mood and Decrease Anxiety with Exercise, I’ve Said This Before and I’m Saying It Again: Most Cancer is Preventable, Develop a Regular Sleep Routine, Get Better Sleep Without Sleeping Pills.

Greek Mountain Tea is well-known in the Mediterranean region, with many traditional uses. Traditionally a tea, it can now be used as a supplement in a capsule! And don’t miss the following topics that Terry will also discuss on this show: The Effects of the Keto Diet on Mental Health,  Nutrient of the Day: Quercetin,  Help for Aching Joints: Collagen,  Eating a Healthy Diet Increases Risk of Lung Cancer. Wait – WHAT?? New Study of Long COVID in Kids.

70-80% of Americans do not get the minimum recommended daily intake of magnesium! And don’t miss the following topics that Terry will also discuss on this show: Extra Virgin Olive Oil is Best, Women: Cut the Risk of Death by 50%! Alternatives to Benadryl, Nutrient Deficiencies Associated with Type 2 Diabetes, Herb of the Day: Comfrey.

Young or Not so Young, Everyone Needs Omega Fatty Acids... 60% of the brain is fat!!! And don’t miss the following topics that Terry will also discuss on this show: Ultraprocessed Foods Cause Polyps, Strength Training Keeps Your Muscles Young, Still the #1 Drug in America, Effect of Sugar on Anxiety Levels, The Most Common Nutrient Deficiency, Reminder About Buying Products Online.

55% reduction in depression scores for patients treated with saffron for eight weeks! And don’t miss the following topics that Terry will also discuss on this show: Why a Good Night’s Sleep Keeps Your Heart Healthy, Weight Management Aid: Olive Oil, Nutrient of the Day: CoQ10, Spring Means Muscle Injuries.  

Osteoarthritis is the most common form of arthritis in humans and in dogs, and the most common source of chronic pain in dogs. 1 in 4 dogs will be diagnosed with arthritis!!! And don’t miss the following topics that Terry will also discuss on this show: Fix Your Swollen Feet and Ankles, Stressed at Work? Try Red Ginseng!, 2 New Studies on Dementia Causes and Prevention, Male Infertility, Solutions for Back Pain.

PEA for Pain Relief: at least a 50% reduction in pain scores, no matter what pain condition the patient was experiencing!! And don’t miss the following topics that Terry will also discuss on this show: Getting Rid of Warts with DIM, Keto Diet + Exercise = No Diabetes, I Slept All Night, Why am I Still Tired, What Does it Take to Enjoy Exercising?

Discover one of the most important herbs in Ayurveda, used for over 3,000 years – now one of the best-selling herbal products in the US!! And don’t miss the following topics that Terry will also discuss on this show: My Rant on Sugar in the Diet, What Are Eye Floaters, Calcium Alone Doesn’t Build Bones, Nutrient of the Day: Bovine Lactoferrin.

No wonder that the anti-anxiety drug Xanax (alprazolam) is the number one psychiatric drug in America: almost 50 million prescriptions written annually :( And don’t miss the following topics that Terry will also discuss on this show: What’s In Your Water? Eggs and Cholesterol Levels, Nutrient of the Day: Manganese, Coffee and Dementia Risk, Herb of the Day: Boswellia.

Prevention of UTIs involves stopping bacteria from colonizing the urinary tract and keeping urine/urinary tract acidic. Listen for tips! And don’t miss the following topics that Terry will also discuss on this show: Is it Really Dementia? Check In: Are You Taking Your Daily Multiple? How To Survive Allergy Season Quick Tips for Natural Headache Remedies

Everyone needs a full range of vitamins and minerals to feel FANTASTIC. Choose wisely... Say “no way” to gummies!! And don’t miss the following topics that Terry will also discuss on this show: 10 Minutes of Intense Exercise, Wounds that Don’t Heal, Better For Your Snacks, Anxiety in Kids, How to Turn off Inflammation.

A specific licorice extract has been shown in multiple clinical trials to reduce acid reflux and stop the growth of the bacteria H. pylori! Listen to this episode to learn more. And don’t miss the following topics that Terry will also discuss on this show: Yes, You Can Prevent Cancer Eat in the Morning, Not at Night Nutrient of the Day: Alpha Lipoic Acid GLP-1 Induced Constipation The Benefits of Strong Leg Muscles

In this episode, we review the prevalence of chronic pain in the U.S. and the risks of overusing NSAIDs. Nearly 1 in 5 adults struggle with daily pain, and half of those over 50 report persistent musculoskeletal discomfort. We will discuss natural approaches to help manage pain more safely and holistically. Tune in for a critical look at pain management and safer alternatives.

Use Red Sage for preventing heart disease and reducing risk of heart attack! And don’t miss the following topics that Terry will also discuss on this show: New Concerns about Seed Oils Norovirus Cases on the Rise The Cough That Won’t Go Away

Resveratrol is a natural plant compound – a polyphenol. Like all polyphenols, resveratrol is a powerful antioxidant and anti-inflammatory, with anti-cancer effects! And don’t miss the following topics that Terry will also discuss on this show: Deadliest Cancer for People Under 50: Colon Cancer, Early to Bed is Healthier, What to Do About Your Aching Knees, Drinking Sugar is Worse than Eating It, Everyone Is Talking About the Gut/Brain Axis.

According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer!! And don’t miss the following topics that Terry will also discuss on this show: Skinny People Don’t Get Fatty Liver. Right? Nutrient of the Day: Lactoferrin, 2 Supplements You Need in the Winter, Weight Regain After Ozempic, It’s Not the Salt, It’s the Sodium!

Pleuran is a biologically active compound that supports a normal immune system response. It is found exclusively in oyster mushrooms. And don’t miss the following topics that Terry will also discuss on this show: 1980s: Perfect Storm for Weight Gain, Are You Nutrient Deficient? Why Your Body Clock is So Important.

February means it is time to give your heart some attention! Heart disease is the number one cause of death in America. And don’t miss the following topics that Terry will also discuss on this show: Challenge: Make One Change to Improve Your Health, When It Comes to Cholesterol, More is Better. Right?, Herb of the Day: St John’s Wort, Tips on Choosing Supplements, Simple Fix for Energy: Vitamin D.

Symptoms of low thyroid function may come on slowly, over the course of years. You might even not notice and think you are just “getting older”! And don’t miss the following topics that Terry will also discuss on this show: New Dietary Guidelines/Food Pyramid Nutrient of the Day: Elderberry Smoking, Excessive Alcohol, Sedentary Lifestyle,…and Deli Meat? Lift Your Mood, No Drugs Necessary

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng: 60% of the participants experienced significant improvement! And don’t miss the following topics that Terry will also discuss on this show: Sugar Substitutes World’s Most Common Heart Drug Causes Muscle Pain Nutrient of the Day: Iron Stopping a Gout Flareup Reduce Risk of Lung Cancer: Avoid Ultra processed Foods Don’t Skip Breakfast

Glutathione is critical to life! And don’t miss the following topics that Terry will also discuss on this show: Protect Kids Against Hand, Foot and Mouth Disease Strength Training for Cancer Patients Odds Are, You Need More Omega-3 Gum Disease Can Lead to Brain Damage For a Longer Life, Get More Sleep

The primary symptom of bronchitis is coughing, which can last for weeks! And don’t miss the following topics that Terry will also discuss on this show: Stopping Pain at Night Candida Overgrowth Can a Virus Give You a Heart Attack? New Ideas for Helping Traumatic Brain Injury Curing Epilepsy with the Ketogenic Diet The Winter Vomiting Disease – Norovirus – is Back

64% of people with allergy and sinus problems do not do ANYTHING to relieve their symptoms. Why? And don’t miss the following topics that Terry will also discuss on this show: New Name for the Same Problem: Fatty Liver Cancer Prevention Prescription Drug Use by Older Adults Turn off the Lights at Night Herb of the Day: Greek Mountain Tea Afib is Becoming More Common Can Sitting All Day Kill You? 2 Tips for Relieving Constipation

I would like to extend a holiday greeting to each of you. And don’t miss the following topics that Terry will also discuss on this show: Male Fertility Antibiotics are Less Effective – Propolis Can Help Is Increasing Melatonin Use by Kids a “Serious Concern”? ANOTHER Study on Why Ultra processed Food is Terrible for Your Health Sleep Deficiency and Insulin Resistance Herb of the Day: Bacopa Manganese Can Improve Circulation

Recently reported: pancreatic cancer rates in women increased 2.4%! And don’t miss the following topics that Terry will also discuss on this show: Women Get Less Sleep Than Men Simple Fix for Energy: Vitamin D Should I Buy Health Products on Amazon? Benefits of Fruits Stroke Prevention

What is Pleuran? And don’t miss the following topics that Terry will also discuss on this show: Chronic Kidney Disease Keep Up Your Energy High Blood Pressure: Not Just for Grownups Anymore Nutrient of the Day: Choline Signs of High Blood Sugar in Women

What makes curcumin and grape seed so effective for so many different conditions? And don’t miss the following topics that Terry will also discuss on this show: For Best Results, Drink Your Coffee Black Do You Have Neck, Back, and Hip Pain? To Reduce the Risk of Heart Disease, Men May Need to Exercise More Memory Problems in Young Adults Another Study Confirms What I Have Been Saying for Years: Diet, Weight Loss and Exercise Reduces Diabetes Risk Saffron and Metabolic Syndrome Keep Your Bedroom Dark at Night

Over 16 million Americans have a major depressive episode at least once a year! And don’t miss the following topics that Terry will also discuss on this show: Effects of Night Shift Work on Women Listener Question: Gluten Free Diet 3 Heart Attack Facts for Women Sweet Diets Speed Up Puberty Cancer Treatment is Harder for Women Persistent Fatigue in Older Adults Flossing Keeps Your Heart Healthy

If current trends continue, the rate of diabetes in young people could increase by 700% by 206! And don’t miss the following topics that Terry will also discuss on this show: Don’t Get Ripped Off on Amazon Kids Health Report Card The New Hot Herb for Women: Saffron Update on Statin Drugs Artificial Sweetener Makes You Feel Hungry Let Me Remind You About Olive Oil

If current trends continue, the rate of diabetes in young people could increase by 700% by 206! And don’t miss the following topics that Terry will also discuss on this show: Don’t Get Ripped Off on Amazon Kids Health Report Card The New Hot Herb for Women: Saffron Update on Statin Drugs Artificial Sweetener Makes You Feel Hungry Let Me Remind You About Olive Oil

What has Dr Goel discovered about aronia? And don’t miss the following topics that Terry will also discuss on this show: Crazy for Caffeine Risk Factor for Heart Attack Folate or Folic Acid? Increasing Rates of Appendix Cancer If You are Taking GLP-1 Drugs…

Most dogs have no problem with fish oil added to their food BUT… And don’t miss the following topics that Terry will also discuss on this show: A Closer Look at the Blood Brain Barrier Babies are Lacking Bacteria Essential Mineral for Metabolism: Iodine Good News/Bad News on Heart Health Keto Diet for Better Mental Health

While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new – one source notes it was used for inflammation and wound healing as early as 300 BC!!! And don’t miss the following topics that Terry will also discuss on this show: How to Die Young at A Very Old Age Can Housework Reduce Cancer Risk? Increase Your Mental Load with Ashwagandha A Closer Look at: Gallstones Sea Buckthorn: Better Than Bilberry for Your Eyes A Little Bit of Chocolate is Good For Your Heart

Boswellia opens airways, reduces bronchial and sinus swelling... And don’t miss the following topics that Terry will also discuss on this show: Obesity is Killing Us and Our Hearts Help for “Sundowning” How to Abuse Your Liver Herb of the Day: Ashwagandha 3 Unexpected Benefits of Vitamin D

The thyroid gland is like a gas pedal, when it isn’t working, you might feel.... And don’t miss the following topics that Terry will also discuss on this show: Help for Polycystic Ovary Syndrome: The Keto Diet Will You Live to 100? 3 Reasons for Painful Feet The Effects of Coffee on Age-Related Weight Gain

64% of people with allergy and sinus problems do not do ANYTHING to relieve their symptoms. Why? And don’t miss the following topics that Terry will also discuss on this show: New Name for the Same Problem: Fatty Liver Cancer Prevention Prescription Drug Use by Older Adults Turn off the Lights at Night Herb of the Day: Greek Mountain Tea Afib is Becoming More Common Can Sitting All Day Kill You? 2 Tips for Relieving Constipation

188 people with chronic fatigue or fibromyalgia took a whole root red ginseng, 60% of the participants experienced significant improvement! And don’t miss the following topics that Terry will also discuss on this show: Take Inflammation Seriously The Effect of High Blood Sugar on Your Lifespan You Probably Aren’t Getting Enough Vitamin D 3 Reasons You Need More Magnesium

Need Daily Energy? Say “no way” to gummies! And don’t miss the following topics that Terry will also discuss on this show: Keep Your Puppy Cancer Free Polyphenols Prevent Anxiety The Cholesterol Number You SHOULD Care About! Overtreated Prostate Cancer