Lifestyle Change with Olivia Cataldo

This week we welcome my dear friend, Liv to the podcast! I have watched this girl transform her life completely and it is amazing to watch her grow every single day! Within this episode we discuss a lot regarding mindset and doing little things daily vs. going all or nothing. Hard things are going to happen regardless so we have to figure out how to get through those things, no matter what. Liv shared that her community within social media really holds her accountable!  I love that Liv shared her favorite parts of her transformation & just how her confidence has grown over time. It was truly such a good time recording this episode with an old friend where we have truly seen each other grow and develop into the women that we are today!Main Highlights: Mindset is everything (6:35) Importance of accountability (11:15) Favorite part of her transformation (12:40) For people just starting their journey (15:58) Habit stacking (17:30) We throwing it back (20:00) Bible verse highlighted: Hebrews 13:8 “Jesus Christ is the same yesterday, today & forever.”  We live in a world that is constantly changing, yet Jesus never changes. He is the same FOREVER! Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! My InstagramMy WebsiteMy TikTokLiv's Instagram USE MY CODE STEPH15 FOR 15% OFF