Lifestyle Changes That Last

How often do each of us wake up & say-"today's the day to begin changing, so I can live a healthier-happier life"? We'll bet you've done it as often as we have. You're gung-ho & excited, really motivated...& then everyday life gets in the way, & your healthy plans grind to a halt. Sound familiar? In today's podcast, we're all about the small changes you can make in your everyday lifestyle that really make a difference. From real-life stories, & the Pareto Principle, to taking everything up a notch just a bit, plus a cool 7-minute workout &, our free download for our https://www.beyondyourscale.com/ (10 Easy Steps To Lifestyle Transitions), we've got the easy tips to help you transition to a healthier-happier lifestyle by making everything as simple as possible! Listen in, & get a handle on streamlining your lifestyle goals for the upcoming holiday season & beyond. If you missed our Living Well blog last Sunday, where we first talked about today's topic, you can https://www.beyondyourscale.com/blog/lifestyle-changes-that-last?categoryId=193760 (access it here). We'll be adding more each week as we approach the launch of our "28 Days To A Healthier You" course, so check it all out at https://www.beyondyourscale.com/ (BeyondYourScale.com ) Best, Patrick & Jo-Anna PS-Here are some of the links we chatted about today-Enjoy! Our https://www.edocr.com/v/zkvgdedg/beyondyourscale/Take-It-Up-A-Notch-Fall-2020-1 (Take It Up A Notch TakeAway TipSheet For Fall,) with a few, easy to change ideas: https://www.youtube.com/watch?v=te0S_UKuDHInotes (Dr.Oz's 7-Minute Morning Workout) with a simple routine everyone can handle.