Lifestyle Choices For Overall Health - Janette Derham And Lily Patrascu

Health Coach Shares Lifestyle Choices For Overall Health - Janette Derham And Lily Patrascu Janette Derham, who has empowered thousands globally to transform their health and lifestyle, shares how true wellness begins by addressing not just diet, but mental, spiritual, financial, and emotional balance. She emphasizes the importance of recognizing personal "blind spots" and unresolved past traumas that often sabotage our health goals. Janette Derham advises starting with a "wheel of life" assessment and forming supportive accountability groups to encourage sustainable changes. Her practical guidance includes avoiding grains and sugars—what she calls the “heroin and cocaine” of our diets—and replacing them with clean, local, and nutrient-rich foods. She also highlights that self-love, movement, and individualized health strategies are crucial for long-term well-being. About The Guest Janette Derham is a dedicated health coach and integrative nutritionist based in the Netherlands, specializing in wellness and holistic health approaches. With a strong emphasis on the foundational elements of nutrition, clean air, and pure water, she guides individuals toward optimal well-being. Janette shares her insights and expertise through platforms such as the Empowering Family Health podcast, where she discusses essential topics like hydration, quality sleep, and the benefits of natural supplements. Passionate about transforming lives, Janette actively promotes healthy lifestyle choices and empowers people to take control of their health. Her mission goes beyond physical wellness—she aims to shift mindsets, helping individuals break free from limiting beliefs and adopt new ways of thinking that lead to lasting transformation. Through her compassionate and knowledge-driven approach, Janette continues to inspire others to live more vibrant, balanced lives. For More Info About Janette Derham, visit: https://www.linkedin.com/in/janette-derham/ Timestamp 0:00 Introduction & Host Welcome 0:05 Guest Introduction: Janette Derham 0:23 Janette's Philosophy on Health 0:40 Exploring Self-love and Balance 1:10 Integrating Health Aspects 2:07 Overcoming Mental Barriers 3:22 Practical Health Advice 4:00 Emphasizing Self-Love 6:06 Lifestyle Commandments 13:33 Longevity Tools & Healing 16:37 Janette's Daily Routine 19:38 Conclusion & Contact Information About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #HealthyLifestyle #JanetteDerham #LilyPatrascu #WellnessChoices #LiveWithVitality #EverydayWellbeing #BalancedLiving #HolisticHealth #MindBodyWellness #ThriveNaturally - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.