Lifestyle Coaching & A Holistic Approach to Fitness & Nutrition with Stephanie Wheeler

Send us Fan MailIn today's episode, Elizabeth shares a conversation with her long time friend and lifestyle coach, Stephanie Wheeler. Elizabeth and Stephanie met when they were young mothers. With shared interests in health and fitness, organic eating, homeschooling and Waldorf education, they spent many an afternoons during playdates, talking all things healthy living. Over the years, their thoughts on a healthy lifestyle have changed and evolved. This episode illuminates an ever-evolving health and fitness journey, the challenges of healthy lifestyle mothering, consumer confusion, how lifestyle coaching is different from personal training and a multi-faceted, holistic approach to a healthy lifestyle. Stephanie Wheeler is a lifestyle coach! Her background is extensive with education and certifications as a NASM personal trainer and CrossFit coach and massage therapist. She is a Precision Nutrition coach and educator. She guides individuals in person, and virtually to living their best life. Find Stephanie and Sign up for her Healthy Snack Freebies! Instagram @stephaniewheelerlifestyleWebsite: www.stephaniewheelerlifestyle.com  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness