Unapologetic Living with Elizabeth Elliott

Send us Fan MailWhat happens when the life you worked so hard to build no longer feels aligned with who you truly are?In this deeply soulful and empowering conversation, I sit down with Elizabeth Muñoz — founder of Soulhaven, nervous system wellness guide, and advocate for feminine embodiment and sustainable success. Together, we explore the hidden cost of hustle culture, the pressure so many women feel to constantly prove themselves, and what it really means to come back home to yourself.Elizabeth shares her journey from corporate burnout to creating a life and business rooted in nervous system regulation, self-trust, embodiment, and authentic alignment. We dive into the ways trauma, stress, overachievement, and “not enoughness” disconnect us from our bodies — and how healing begins when we slow down long enough to listen inward.This conversation is a reminder that true radiance is not something we chase… it’s something we uncover when we stop abandoning ourselves.In this episode, we discuss: Burnout as a wake-up call rather than a failure  The connection between the nervous system, safety, and success  Why so many women feel exhausted even when they “have it all”  Feminine embodiment and reconnecting to the wisdom of the body  The impact of stress, trauma, and overperformance on our health  Moving from hustle and proving into alignment and authenticity  Building self-trust through small daily commitments  Soul-led business, intuition, and redefining success  Boundaries, worthiness, and the courage to be seen  The healing power of slowing down and honoring your capacity Elizabeth’s work beautifully aligns with the message of living unapologetically authentic — releasing the masks, expectations, and conditioning that keep us disconnected from our truth.If you’ve been feeling overwhelmed, disconnected, burned out, or stuck in survival mode, this episode offers both compassion and practical wisdom for retur If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailEpisode SummaryWhat if the life you’ve built… isn’t actually yours? And what if the relationships you’re in are reflecting the parts of you that are still unhealed?In this deeply honest and transformative conversation, I sit down with Mike Elliott to explore the shift from performing life to truly living it—and how that shift directly impacts our relationships, health, and sense of safety within ourselves.We dive into Mike’s concept of The Sacred We—the relational space created when two people come together not from ego, control, or protection… but from presence, truth, and emotional safety.Because relationships are not just emotional experiences— they are biological experiences.When we feel connected, seen, and safe, our bodies respond with healing. And when we live in chronic tension, disconnection, or unresolved conflict, it doesn’t just affect our hearts—it impacts our nervous system, immune function, and overall health.What We Explore What it means to move from “me vs. you” into The Sacred We Why deeply connected relationships can support longevity and overall well-being  How chronic rupture, tension, and emotional disconnection impact the body  The link between relational stress and illness, inflammation, and injury Why many men experience disrespect, while many women experience lack of safety in relationships  How these patterns create cycles of conflict, protection, and misunderstanding  The role of emotional awareness and nervous system regulation in creating true connection  What it looks like to repair rupture and rebuild trust Key Takeaways Relationships are not just psychological—they are physiological Feeling safe and connected is essential for both emotional and physical health  Disc If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators, Zuzu Unleashed , and Lily Fields Retreat Center, —a platform devoted to awakening, embodiment, and living in alignment with your truest self mind, body and spirit! Together, we explore what it really means to break free from conditioning and step into a life that feels deeply authentic, intuitive, and alive.This episode dives into:What it means to live “unleashed” in today’s worldThe gut as a gateway, healing from the inside out with food and plant medicineThe connection between the body, energy, and emotional expressionHow suppressed emotions manifest physicallyTools and practices to reconnect with your intuition and inner truthKaren's perspective is both grounded and expansive—inviting you to question what you’ve been taught and return to what your body and soul already know.  If you’ve been feeling the call to live more freely, trust yourself more deeply, and embody your full expression… this conversation is for you. If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat if your water isn’t just hydrating you… but communicating with your body?In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be influencing everything from your cells to your vitality.Are you just drinking water… or receiving a message with every sip? 💧Upgrade Your Frequency with Mayu Swirl by clicking HERE! Or save 10% whe you use the CODE: FUSIONWELLNESS  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this empowering conversation with Heike Yates, author of Pursue Your Spark, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity.  We dive into why build strength is essential as we age, how it supports not only the body but confidence and resilience, and what it really means to stay active in a sustainable, life-giving way. We also discuss the importance of listening to your body's cues, honoring its wisdom, and shifting away from rigid fitness rules into a more intuitive, aligned approach.  The conversation touches on intermittent fasting as a supportive tool, along with how to find balance and flexibility in your wellness routine. This episode is a reminder that fitness isn't about punishment -- it's about empowerment, self-trust, and showing up for your body with intention at every stage of life. Connect with Heike Yates:Website:  www.heikeyates.comInstagram: @heikeyates @pursueyoursparkpodcast If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode with Brownell Landrum, we explore the idea of the Cosmic Wish Experiment - a simple yet powerful practice of setting a clear intention, feeling it in the body, and releasing it to the Universe.  Inspired by concepts in Quantum Mechanics and the work of Lynne McTaggart, this approach invites curiosity around how our thoughts, emotions, and energy may influence what we experience.  We discuss the difference between a wish, a prayer, a want/ need and a goal.  We dive into how the benefits of creating a ritual when making wishes, and we talk about the science behind what many consider "woo-woo". Brownell Landrum is a storyteller, speaker, inventor, and change catalyst dedicated to inspiring purposeful, heart-centered growth. She is the author of numerous works spanning fiction, nonfiction, and children's literature, including The Art & Science of Wishing, the Cosmic Wishes series, the We Meet Again trilogy, and A Love Story to the Universe.Her creative portfolio also includes The Hero's Playbook, Five Reasons Why Bad Things Happen, the DUET series, and Wonderactive children's books, along with upcoming film and book projects like INSPIRITORS and Denouement. She is the executive producer of the Life is a Trip Reincarnation Stories Podcast.Blending mysticism, humor, and emotional depth, her work invites readers to "lose themselves in the fiction... and find themselves in the truth."Connect with Brownell: Website: www.brownelllandrum.comInstagram: @brownelllandrum If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode Paige and I open the door into a deeply transformative chapter of her life -- on that required courage, trust, and a willingness to walk away from everything that once defined her.  After years of success as a corporate diva, Paige found herself at a crossroads.  On the outside, she had built a life that many aspire to, but internally, there was a quiet (and then no-so-quiet) knowing that something more aligned, more soul-led, was calling her forward.  We explore what it really looks like to honor that inner voice -- especially when it asks you to dismantle stability in favor of purpose. What's so powerful is how she didn't just leave something behind ... she stepped fully into something sacred.  Now, she channels her energy into creating Reiki-infused healing elixirs using all-natural, intentionally sourced produce.  This isn't just what goes into the body --it's about frequency, intention, and the energetic imprint carried within what we consume. If you've ever felt the nudge to pivot, create, or to live more unapologetically in alignment with your soul, this episode will speak right to that place within you. Connect with Paige: Instagram:  @rooted_juice If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Sarah shares her powerful journey from corporate executive to modern medicine woman, revealing the contrast between the structured world of leadership and the intuitive, soul-led path she was quietly cultivating on the side. While climbing the corporate ladder, she found herself drawn to creating crystal jewelry in her free time -- a creative outlet that soon became something much deeper. What began as a simple passion project evolved into a parallel life, one that felt more aligned, alive, and authentic to who she truly was beneath the expectations and demands of her professional identity.We explore the pivotal moment that shifted everything for her -- the realization that crystals are not merely beautiful adornments, but living, energetic allies with the ability to support healing and offer profound messages. Sarah opens up about how this awakening changed her perception of reality, guiding her to trust her intuition and step fully into her calling. Our conversation dives into the intersection of science, energy, and spirituality, inviting listeners to reconsider what's possible when we tune in, listen deeply, and allow ourselves to be guided by something greater.Connect with Sarah: Website: sarahbellestyle.comSarah Belle is a Modern Medicine Woman, ceremonialist, and mentor in energetic mastery and intuitive development, known for guiding deeply transformative experiences that bridge the seen and unseen worlds.While working in a high-level corporate career, Sarah underwent a seven-year spiritual awakening that ultimately led her to step fully into her path as a healer and ceremonialist. She has extensively studied earth-based wisdom traditions, energy healing, and ceremonial work. She has trained in core shamanism and the Andean cosmovision, yoga, breathwork, somatic and energetic healing modalities, reiki, and intuitive systems including the Akashic Records.She is a mesa carrier and has be If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins.Healing isn’t just about what you do it’s about the state your body is in while you are doing it.The Nervous System: The Master RegulatorYour nervous system is constantly asking one core question:“Am I safe?”If the answer is no—even subconsciously—your body shifts into protection:•Muscles tighten•Fascia contracts•Digestion slows•Hormones shift•Healing gets put on holdThis is the sympathetic state (fight, flight, or freeze).But true healing only happens in the parasympathetic state—when the body feels safe enough to:•Repair tissue•Regulate inflammation•Process emotions•Restore balanceYou can have the cleanest diet, the best supplements, the most advanced therapies but if your nervous system is dysregulated, the body won’t fully receive it.This is why people often feel stuck:I’m doing everything right, but nothing is changing.Because the body is still in defense mode, not healing mode.  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the throes of marriage, and how to RESET the pause button.  He shares tools to improve communication, break unhealthy relationship patters, and rebuild emotional connection.  If you are feeling as though you are in the middle of a relationship RUT, this episode is for you!  Lee Baucom, PhD is an American psychologist, relationship coach, and author best know for his work helping couples repair struggling marriages -- especially when only one partner is willing to work on the relationship.  His philosophy is that when one partner changes how they show up, the entire relational system often shifts.  Some of his most recognized books include: Save The Marriage The Marriage Repair Kit Emotional Needs in Marriage How to Save Your Marriage When Your Spouse Wants Out Connect with Lee: Website: www.savethemarriage.online If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful conversation, I sit down with John "Hoppy" Hopkins, found of Dying to Live With Purpose, to explore how awareness of mortality can unlock courage, clarity, and deeper meaning in life. Hoppy shares insights from his near-death experiences and his work as a Life & Death guide, revealing how our fear of death quietly shapes our decisions -- an how facing it can free us to live more boldly and authentically.  We talk about: Why death awareness dissolves fear The connection between mortality and purpose How to live with greater presence and gratitude Practical ways to shift from avoidance to alignment This episode, and every episode is an invitation to stop postponing your life -- and start living it fully and unapologetically! Connect with Hoppy: Substack: livepurpose.coFacebook: https://www.facebook.com/johnhoppy93/?locale=en_GBLinkedin: https://www.linkedin.com/in/johnhoplins-b79264aa/?isSelfProfile=true If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I dive into another practice from my book 29 Days: The Self Love Leap.  I explore what it means to step outside your comfort zone -- not just emotionally or spiritually, but physically and nutritionally ... through the food you choose to put on your plate.  Growth doesn't happen in comfort. And neither does healing. So many of us are stuck in the same food ruts -- eating the same processed, convenient, familiar foods over and over again.  Not because they nourish us .. but because they're predictable.  They feel safe. They're easy. But what if the very thing keeping you stuck in your body .. is also the thing keeping you stuck in your life? This episode is about a simple practical shift that you can make to feel better physically, nutritionally, emotionally, and spiritually!   And these practical wellness tips, when implemented, make it just a little bit easier to cultivate self-love! If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive in to real-life experiences, bad marriage advice, her latest book Bad Marriage Advice, and her proved approach for rebuilding connection and intimacy in marriage.  We explore her Date Journal concept and the beauty in writing down your love story.  We discuss the importance of connection dates and an ongoing curiosity in learning new things about your partner.  We unpack tools couples can use right now to move from roommates back to lovers. We get REAL. Monica Tanner is a certified relationship coach, host of Secrets of Happily Ever After and author of Bad Marriage Advice.  She's a wife, mom of four, RLT-certified relationship coach, podcast host, and marriage expert who helps couples ditch outdated marriage myths, build deep connection, improve communication, and reignite passion in real life. Connect with Monica! Website: www.monicatanner.comInstagram: @monitalksmarriageGrab her book, Bad Marriage Advice  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love.  It is a simple yet profound addition to your life: Movement!  Movement is magic for the mind, the body and the spirit.  I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.  For more daily wellness practices, grab my book for $7.00 on Amazon for the rest of February right HERE!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode I take a dive into my book 29 Days: The Self-Love Leap.  I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.    Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes.  Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens.Connect with Liz: Instagram: @lizalbaniswellnessauWebsite: https://www.lizalbaniswellness.com.au/ If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection. We unpack why sex is so difficult to talk about, especially for couples shaped by shame, religious messaging, people-pleasing, or unspoken expectations.  Many couples aren't actually struggling with desire -- they're struggling with feeling seen, wanted, relaxed and emotionally connected. We also explore how to overcome common sexual obstacles, including mismatched libidos, feeling disconnected from your body, past wounds, communication breakdowns, and the "nice guy/ good girl" patterns that quietly kill polarity and passion.  We talk about about intimacy deepens when both partners feel free to express their desires, boundaries, and fantasies without fear of rejection or judgment. And yes we bring the heat ! We share our spiciest, most practical tips for cultivating a more fulfilling sex life -- ideas that go beyond technique and focus on energy, intention, playfulness, and emotional attunement. If you've ever felt stuck in this arena, this is an episode you won't want to miss! Connect with Dan!  Website: Get Your Marriage On! If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailToday, I sit down with Dr. Hilary Claire.  We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".  We also dive into a common daily stressor for families: picky eating.  Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated.  Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness.  Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive.  She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families. Connect with Dr. Hilary Claire: Website: www.drhilaryclaire.comInstagram: @drhilaryclaireFacebook: Dr. Hilary Claire  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater self-awareness and intentional living. Together, we dive into how conscious breathwork helps us:~ Access the subconscious to recognize resistance and acceptance. ~ Clear old emotional patterns and energetic blocks that no longer serve us.~ Bring clarity and alignment through integrating breathwork with meditation. ~ Open space for the new -- purpose, presence, and possibility.This episode is for anyone ready to let go of what's been holding them back and breathe into a more honest, intentional, and awakened way of living.Connect with Nicole: Website: www.ndavisbartlett.comInstagram: @ndavisbartlett If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailDeclutter Challenge: January 2026For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time! January 1: Donate or Toss 1 itemJanuary 2: Donate or Toss 2 itemsJanuary 3: Donate or Toss 3 items , etc. etc. Have you ever noticed how hard it is to move forward in your life when your space feels heavy, crowded, or chaotic? Clutter isn't just about stuff. It's about stuck energy, unfinished stories, and decisions that were never fully made.When our physical environment is cluttered, it quietly mirrors what's happening inside of us. Clutter can interfere with our ability to move forward.  Just as excess weight can make it more difficult to do fun things, clutter can do the same! Give yourself the gift of choice!Say to yourself:  "I am choosing what stays.""I am choosing what matters." "I am choosing my next chapter." Many people hold onto clutter out of guilt, obligation, or fear:     Someone gave this to me ...    I might need this someday ...    If I let this go, I'm letting go of a version of myself...     I might forget the memory or the person this reminds me of ... Decluttering can be an act of self-love! When we clear our physical environment, we free up our mind, our body, our spirit! We are often freeing up time to pursue the things we love If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I am honored to welcome Kimberly May, a seasoned wellness coach,  Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose.  Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the mind, body, and heart. Her Infinite Energy coaching blends practical tools for wellness, stress management, and mindset with heart-centered living, making the journey toward coherence feel both empowering and joy-filled.We dive into what it truly means to live from the heart's wisdom -- how to create a coherent relationship between our brain and heart so we can access clarity, calm, and inspired action. We dive into her experience guiding people through transformation, the role of practices like HeartMath® and Havening in nervous-system regulation, and how listening to the heart's intelligence can unlock deeper energy and purpose. Whether you're seeking more ease, direction, or authentic vitality, this conversation is for you! Connect with Kimberly: Website: https://www.inspirewellness.net/#/Instagram: @inspire_wellnessllcFacebook: Inspire Wellness, LLC If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing ADHD naturally, looking beyond labels and medications to the nervous system, trauma, nutrition, and embodied regulation. Together we unpack how so-called "conspiracy theories" often point to deeper truths about health, autonomy, and consciousness -- and why discernment, curiosity, and self-trust are essential on any healing journey. This episode invites listeners to think critically, reclaim sovereignty over their health, and remember the body's innate capacity to heal when given the right support. Connect with Fallon: Website: www.FallonJordan.com If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including:What We CoverThe biggest mistakes next-time-around singles make How to get back out there with confidence Facing common obstacles, fears, and internal saboteursNavigating the modern dating world especially online datingThe truth about sex too soon and how it impacts connectionWhat it takes to find joy, fulfillment, and long-term success in datingWhether you're newly single, dating after years away, or supporting someone in that season, this episode offers compassionate, practical, and hopeful guidance.Elizabeth Acton-Lewis is a remarried widow, retired award winning teacher, and found of Singles Meet Singles, LLC, Louisville's largest singles group with over 4,000 members. She coaches "next-time-around" singles, helping them identify saboteurs, shift limiting beliefs, and date in alignment with their values.  She also leads marriage enrichment and couples coaching to keep healthy strong relationships.  Connect with Elizabeth: Website:  https://loveandlaughterlifecoaching.com/ If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailThis week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of stepping into your own path and the mindset shifts required to lead your life and business from a place of intention.We also dive deep into the traits that separate great leaders from ineffective ones, exploring how emotional intelligence transforms the way we guide others—and ourselves. If you’re craving purpose-driven leadership and a work life that feels aligned, you won’t want to miss this conversation.A sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.Connect with Alan: Adaptive Challenge Consulting on L If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this deeply honest and eye opening episode, I sit down with MaryAnn, The Fitness Nurse, to explore her powerful journey of stepping outside the western allopathic paradigm and choosing a path that honors the body's innate wisdom.  We talk openly about living a vaccine-free lifestyle, trusting personal sovereignty, and what led her to question conventional medical systems that often overlook the root causes of dis-ease.  Together, we dive into the realities of toxic load, the rising stress on our detox organs, and why so many people are experiencing chronic symptoms despite "doing everything right." MaryAnn shares how she helps clients detox, reset, and rebuild their health by supporting the whole being -- mind, body and spirit. If you have been craving a conversation that validates your intuition, challenges the mainstream narrative, and offers a path toward true, holistic wellness, this episode is a must-listen. Mary Ann Masesar is an Integrative Health Practitioner and Fitness Nurse dedicated to helping busy professionals elevate their wellbeing through a root-cause, lifestyle-driven approach. With a background in nursing, fitness, and functional health, she blends clinical insight with practical, accessible tools such as nervous system regulation, Hair Tissue Mineral Analysis (HTMA), and personalized wellness strategies.Connect with MaryAnn: Website: https://www.maryannyourfitnessnurse.com/Instagram: https://www.instagram.com/maryann.yourfitnessnurse  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailToday, I explore how to move into the holiday season with intention, nourishment and ease.  A gentle guide to staying healthy without stress, guilt or restriction. I share simple sustainable tips for staying healthy through the holidays -- mindset, food, movement, and nervous system support made easy.  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often miss the subtle shifts that signal imbalance long before disease sets in. You can look “perfect on paper” while your body is whispering for help. That’s where root cause medicine steps in — to listen to the story beneath the symptoms, to understand the why behind the what, and to restore balance before burnout becomes breakdown. True healing begins when we stop pushing and start listening — when we allow our worth to be defined not by how much we do, but by how deeply we are. Dr. Lesley AllenWith over 20 years of experience in healthcare, Dr. Lesley Allen is a Doctor of Physical Therapy and a leading Functional Medicine Practitioner specializing in personalized, root-cause-driven care. Her expertise blends advanced testing, integrative lifestyle strategies, and cutting-edge genetics to empower clients to optimize their health, reverse chronic conditions, and prevent disease. Passionate about redefining the healthcare model, Dr. Allen's mission is to provide transformative, results-driven care that inspires lifelong wellness.Connect with Dr. Allen: Website: www.dnadoc.comBook a FREE 15 minute phone consultation! Instagram: @dnadocfmGet her 4 Day Metabolic & Energy Reset Challenge If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with your body, your partner, and your pleasure — without shame or pressure.Connect with Eleni Economides: Website: www.newintimacy.com Instagram: @thelibidocoach If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWelcome to The Polarity Lab: Where Energy Meets Attraction! In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love.  Join Paige & Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your personal energy to magnetize the relationships and experiences you desire.  Whether you're calling in love, reigniting passion, or cultivating your own inner radiance, this conversation will expand your understanding of polarity and awaken the power of true attraction. Learn More & REGISTER for Friday! Connect with Paige: Website: www.holistech.lifeConnect with Peter: Website: www.vitalforcenaturopathy.com If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overload, revealing how even so-called “healthy” foods can contribute to pain, fatigue, and inflammation when the body is out of balance.But more than just identifying what’s harming us, we focus on the path to true healing from the inside out — how to restore the body’s innate intelligence through nourishment, awareness, and energetic alignment. This conversation is about waking up from the modern fog, reclaiming sovereignty over your health, and remembering that healing is not just physical — it’s emotional, energetic, and spiritual.Connect with Emma Goodwin:Instagram: @timelesscookeryWebsite: timelesscookery.com If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. Barrett shares her personal journey of moving through burnout, illness and unresolved trauma, and how this led her to discover her true purpose:  guiding others to release what no longer serves them and step fully into a vibrant, unapologetic life. Barrett helps clients release trauma, self-sabotage, limiting beliefs, and unwanted patterns that block them from fulfillment in work, love, and life. Using tools like the Enneagram, NLP, somatic therapy, Brainspotting, the Emotion Code, reiki, yoga, and meditation, Barrett empowers people to regulate their nervous systems and rewire their mindset for lasting change.Her path began in her twenties, when unprocessed childhood trauma, the loss of her father, and years of overworking led to burnout, chronic illness, and insomnia. Facing this turning point, Barrett discovered that healing her traumas also unlocked her true purpose. Today, she draws not only on her extensive training but also on her lived experience of overcoming Lyme disease, depression, anxiety, and grief.Beyond coaching, Barrett is most at home on her yoga mat, writing her memoir, hiking, or driving with the windows down, singing to Dave Matthews Band.Book mentioned:The Secret Language of the Body Connect with Barrett: Email: [email protected]: www.barrettfreibert.comInstagram: @barrettafreibert If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies.  Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean.  What does it look like to embody the unapologetic divine masculine? What qualities define the unapologetic divine feminine? How do we recognize, cultivate, and express these energies within ourselves, regardless of gender? How do we bring these into relationship with others? Dr. Swanz and I explore the ways these forces shape our relationships, our sense of self, and the way we show up in the world.  We talk about the importance of balance, the beauty of polarity, and why embracing both masculine and feminine energies is essential for wholeness, growth, and authentic connection.  Dr. Peter V Swanz IV is a naturopathic physician, holistic health coach, and stand-up comic. He created Training for the Bedroom to help men reclaim their energy, build real strength, and create deep polarity in their relationships.  Blending healing, humor and heart,  he's passionate about guiding both men and women to transform their health, their relationships, and their lives -- in and out of the bedroom.  His first book, "Training for the Bedroom", will be published in 2026.  Connect with Dr. Swanz: Instagram: @trainingforthebedroom  & @vitalforcenaturopathyWebsite: vitalforcenaturopathy.com If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning.  We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into living more fully and unapologetically from this heart space. Lynn Greene is a heart-centered guide, space holder, and wellness facilitator devoted to the path of healing, presence, and soulful remembering. Her work is rooted in the belief that true healing isn’t about fixing—it’s about returning. Returning to the deeper intelligence of the heart.  She holds  sacred containers that support transformation through spiritual insight, somatic practices, and trauma-informed care.  Retreats are a core part of her work—offering immersive, heart-led spaces to step away from the noise, reconnect with inner wisdom, and experience deep nourishment.  She is committed to truth, aliveness, and the quiet beauty of unfolding.Connect with Lynn: Website: www.oxybaric.comLearn More About 'Return to Your Heart' If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailStaying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy together.  From tips and tricks to simplify daily choices, to routines that keep us energized, and rituals that ground us and foster connection -- we'll explore how movement, mindful eating, budgeting with intention, and shared self-care practices can strengthen not only our bodies but also our bond. Staying healthy as a couple isn't about perfection; it's about partnership, consistency, and finding joy in the journey.  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailClutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck.  In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually.  You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace.  Most importantly, Pinky shares practical advice, lasting strategies to clear your home and your mind -- once and for all -- so you can finally step into the spacious, calm, and inspired life you deserve.  This podcast will help you answer: Why do I feel so mentally foggy in my own home? Can clutter really affect my health and energy? Why do I feel emotionally heavy when I walk into certain rooms? How is clutter tied to my spiritual or creative blocks? What's the simplest way to clear my space -- and keep it that way for good? As found of Gratefully Giving, Pinky helps clients, colleagues, and the community create organized beautiful spaces while recirculating household goods to those in need.  Drawing inspiration from organizing experts like Margareta Magnusson, Dana White, and Marie Kondo, she continually hones her skills to provide the luxurious, customized services her clients deserve.Connect with Pinky Jackson: Website: www.pinkyjackson.comInstagram: @pinkyjacksonorganizingTikTok: https://www.tiktok.com/@pinkyjacksonorganizing If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Matthew and I dive into a day in his life.  He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis. Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors.  After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. Connect with Matthew and Rebecca & Modified by MS:Instagram: @modifiedby_msWebsite: ModifiedbyMS.net If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy. We'll explore how applying these 4 A's can support you in living unapologetically, setting boundaries with confidence, accepting and making aligned choices, and stepping fully into your power. Whether you're navigating relationships, parenthood, career shifts, or simply trying to reconnect with yourself, these tools are here to help you embody your truth with clarity and courage. The 4 A's Include: Awareness Acceptance AppreciationAligned Action (if needed)  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center.  We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on.  Together, we unpack how confidence, mindset, intention, manifestation, and belief systems play a powerful role in shaping your pregnancy and birth journey.  Whether you're preparing for your first baby or planning a different experience this time around, this conversation will inspire you to take ownership of your unapologetic birthing story.Marya Molette Eddaifi is a Birth Empowerment Coach and seasoned Labor & Delivery Nurse who helps both expecting mothers and birth professionals transform the birth experience. She is the creator of the Natural Birth and Beyond Method, a holistic approach that combines mindset, energy work, and movement to support empowered, connected, and informed births. With a background in emotional release, corrective exercise, and clinical nursing, Marya guides women to prepare for birth with confidence and supports professionals in providing conscious, elevated care.Connect with Marya: Instagram: @maryathebirthcoachWebsite: linktr.ee/maryaeddaifiGET YOUR FREE BIRTH PLAN TEMPLATE  If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself. Holly Del Valle, known online as The Hollystic Alchemist, is a Craniosacral Therapist, intuitive healer, and founder of Hollystic Alchemy, a sacred space where science meets soul. Blending Craniosacral Therapy, Emotional Clearing (EFT), Frequency Healing, Primitive Reflex Integration, and Lymphatic work, Holly helps clients of all ages unravel the root of chronic tension, trauma, airway issues, fascial tension, and nervous system dysregulation.What began as her own healing journey after sudden onset unexplained dire health concerns that doctors couldn’t help her with and deep soul searching, has evolved into a calling to help others reconnect to the innate wisdom of their bodies. Holly believes healing is not just about feeling better, it’s about remembering who you are beneath the conditioning and returning to a state where your body, mind, and spirit can finally exhale. She’s passionate about working with mothers, children, and anyone ready to break cycles, reclaim their vitality, and expand into their most authentic expression. You can find her work on Instagram @hollystic.alchemist and at hollysticalchemy.com. If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to those navigating life with MS. That realization sparked the creation of Modified By MS, a community-driven non-profit aimed at providing education, connection, and empowerment for individuals affected by this often invisible illness.We discuss how the organization came to life, the obstacles Matthew faced, not just with MS but in building a movement from the ground up, and the incredible impact it's already having. Whether you are someone living with MS, know someone who is, or simply appreciate stories of hope and determination, this conversation will leave you uplifted and motivated.Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market place as well as ordained pastors.  After being diagnosed with MS in 2004 Matthew began his journey to fight back with HSCT, as well as modifying his diet, exercise and his daily routine. Matthew and Rebecca’s passion and desire continues as they speak and encourage the lives of men, women and families. It is their heart to equip and empower others to live a life by not just surviving, but a life where they can thrive.  This is accomplished through weekly and monthly zoom calls, lectures, teachings and conferences. They have prayed, taught, lead and counseled with men, women, couples, youth and children.Matthew and Rebecca live in middle Tennessee with their adult children and 6 grands. Connect with Matthew & Rebecca: Instagram: @modifiedby_msWebsite: ModifiedbyMS.net If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Kyra and I dive into her incredible journey of resilience, grit and determination.  She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery --  a process that tested both her body and her spirit. Despite the physical and emotional hurdles, Kyra didn't just recover -- she rose higher, quite literally.  Today, she thrives as a professional climber, scaling walls and pushing boundaries that many thought impossible after such a major surgery. Her story is an inspiring remind that limitations are often only what we allow them to be. Whether you're navigating your own health challenges or simply love stories of perseverance, this conversation will leave you uplifted and empowered.Kyra is a 28 year old professional climber and Olympian based out of Salt Lake City, UT. Kyra was one of 4 athletes from the US to compete in Sport Climbing’s debut at the Tokyo 2020 Olympics. She’s motivated by goals in both national and international competitions as well as outdoor climbing. She’s known for her regimented training routine and explosive style on the wall. Outside of climbing, Kyra loves to play beach volleyball, do puzzles, hang with her two cats, and find new specialty coffee shops.Connect with Kyra:Instagram: @kyracondieWebsite:  www.kyracondie.comPodcast: www.kyracondie.com/circle-up-podcast If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy.Caroline opens up about the challenges and triumphs she faced along the way,  from the moment of her diagnosis to life after spinal fusion surgery. We explore how her experiences shaped not only her perspective on self-love and resilience but also inspired her to turn her journey into a source of hope and empowerment for others.We also discuss:~ The emotional and physical realities of living with scoliosis~ The importance of building community and visibility for scoliosis warriors~ What keeps her motivated to share her story and uplift othersWhether you live with scoliosis, know someone who does, or simply appreciate stories of courage, self-acceptance, and purpose, this conversation will leave you inspired.Caroline Bell is a scoliosis warrior. She was diagnosed with scoliosis at age 15, wore a back brace, and had spinal fusion surgery at age 17. Like so many others before her, she had to learn every scoliosis lesson “the hard way.” After years of being mad at her painful back, she decided to learn how to work with it, not against it. This led to an intense journey of discovery, self-acceptance, and connection with the vibrant scoliosis community. It inspired her to create a resource that would resonate with readers, provide the answers they need in plain language, and support them through their own journey. She hopes her book will increase awareness, launch discussions, boost research, and normalize scoliosis. Connect with Caroline:Website: tangledinthecurves.comInstagram: @tangledinthecurves If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term.  We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled. Tune in as we explore: Our favorite tips and tricks for staying mobile and energizedHow to prevent further progression and stay proactive with your healtWays to adapt to the physical shifts that come with age and scoliosisAnd how we've turned limitations into strength and self-love Whether you're newly diagnosed, post-op, or just seeking support, this on'es for you. Meg Ossorio’s scoliosis was discovered when she caught cat scratch fever. Sheunderwent a spinal fusion from T2 – L2 with Harrington Rod instrumentation in 1979, and wore a plaster cast for nine months. Many years later, Meg graduated from the Desert Institute of the Healing Arts in Tucson, AZ and practiced massage therapy for seven years. Her passion for holistic health led her to explore various types of alternative healing modalities in her quest for living well with a spinal fusion. Her new passion is sound healing, and Meg is currently working on her certification in this modality. Connect with Meg Instagram @genxspinalfusion and on Substack at crookedstardust.substack.com. If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity. We unpack the subtle (and not-so-subtle) ways the "good girl syndrome" shows up in our lives, from overcommitting and staying silent to avoiding conflict and constantly seeking approval. Together, we define common behaviors and beliefs associated with this pattern and discuss how it can hold us back from stepping into our full power. Most importantly, we share practical tools and mindset shifts to help break free from these limiting patterns and start living a life that's aligned with your truth -- not just what's expected of you.Laura Davison is the Good Girl Syndrome Coach™, you never knew you needed until now. For 30 years, she wore the "Good Girl" badge with pride, believing it was the key to being liked, included, and accepted. But over time, she came to realize that the very traits she thought were serving her were actually holding her back. Her journey from people-pleasing and perfectionism to authenticity and empowerment is what now fuels her mission to help others break free from the limitations of the Good Girl Syndrome and reclaim their voice, power, and joy.Are You A Good Girl? TAKE THE QUIZ NOW!Connect with Laura Davison: Website: www.goodgirlsyndromecoach.comFacebook: https://www.facebook.com/goodgirlsyndromecoachInstagram: https://www.instagram.com/goodgirlsyndromecoach Linked-In: https://www.linkedin.com/in/goodgirlsyndromecoachYouTube: If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardly, and to reconnect with the rhythms of our inner world and our creative nature.  This kind of intentional stillness and artistic expression isn’t just restful; it’s a doorway. A doorway to reigniting our creative spark, deepening our intuition, and remembering the wisdom that lives within us when we slow down and truly listen.Kindling Studios is a space for slow creativity, inner reflection, and soulful connection.We believe creativity is a birthright - not a performance.Through journaling kits, seasonal gatherings, and printable prompts, Kindling invites you to return to your inner world with presence, not perfection.  Whether you're writing at sunrise or joining a shared circle, Kindling helps. spark something soft and real -- in your hands, on the page, and in your ulife.  Kindling offers:💌 Guided journaling kits & creative rituals🌿 Seasonal experiences and community events📥 Printable prompts and soulful downloads🎟️ Passes that invite you to show up, again and again, for your creativityKindling is for anyone who wants to make space for stillness, for art, for healing - or simply for themselves.Connect with Maria and her amazing workshops: Website: www.kindlingstudios.comInstagram: @kindlingstudios If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, we meet Jac, a.k.a. The Twisted Wanderer.  We dive into her personal journey with scoliosis and overcoming adversity. Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges into a platform for connection and advocacy. Diagnosed with scoliosis at 13 and undergoing spinal fusion at 25, she spent years navigating chronic pain, misinformation, and isolation—without a roadmap or community.In 2023, Jac launched The Twisted Wanderer to fill the gap she once felt—offering support, resources, and real talk for adults and young adults living with scoliosis, spinal fusion, and invisible disabilities. Her mission is to break the stigma around chronic pain, mental health, and disability while embracing the healing journey in real time.Through vulnerability, advocacy, and self-acceptance, Jac is helping others feel seen on their own twisted paths.The Twisted Wanderer is more than a brand — it’s a movement rooted in resilience, vulnerability, and authentic storytelling. We exist to amplify the voices of those living with scoliosis, spinal fusion, and chronic pain, while honoring the power of creativity, connection, and healing.Through honest conversations, poetic expression, content, and powerful community-building, we aim to reshape how the world views curved spines and invisible battles. We are here to break the silence, dismantle myths, and create safe spaces where people feel seen, supported, and strong — in every curve, scar, and story.Connect with JacWebsite: TheTwistedWandererInstagram: @thetwistedwanderer If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this podcast episode, Bri and I delve into reasons that could be holding you back from creating the life of your dreams.  You may have read the books, followed the thought leaders, soaked in the wisdom of mindfulness, energetics, and enlightenment.  You may be full of knowledge but yet still searching. In this conversation, we discuss why all the knowledge in the world isn't enough.  Why healing and transformation require more than just consuming content.  We illuminate how to shift from seeker, to embodied, whole being.  Bri Ellison is a Holistic Wellness Coach and Energy Healer dedicated to helping others upgrade their lives. She supports her clients in transforming habits and clearing physical and emotional blocks, empowering them to reconnect with their true selves and experience great vitality, clarity, and purpose.  As a mother to two beautiful daughters,  finds inspiration and joy in the everyday moments of motherhood.  This sacred journey profoundly reshaped her perspective, infusing her work with deep empathy, intuition, and grounded wisdom. She is your compassionate guide to holistic wellness and personal transformation, helping others align body, mind, and soul though intentional living and energetic healing.  Connect with Bri: Website: BriEllison.comInstagram: @itsbriellison If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Mark and I explore how hynposis is a natural state of focused awareness that we all experience in everyday life -- like getting lost in a good book or zoning out on a drive.  As a healing tool, hypnosis helps quiet the conscious mind and access the subconscious where deep-rooted patterns, emotions, and beliefs reside.   By working with the subconscious, hypnosis can support emotional release, behavior change, pain management, and overall well-being, making it a gentle yet powerful path to healing and personal transformation. Mark Kemp, a professional Hypnotherapist, certified by the National Guild of Hypnotists. Born and raised in Connecticut, he now calls Georgia his home. He is the father of two and passionate about Hypnosis.His journey with hypnosis began three years ago to combat chronic pain from Cerebral Palsy, and as a Licensed Optician he spends many hours on his feet causing him extreme pain. The pain would often reach an 8, on the 1-10 pain scale. As he sought a non-habit-forming, holistic approach to pain management, he stumbled upon hypnosis which decreased his discomfort substantially after each session. He learned the science of hypnosis to share its transforming qualities with others. In both his chosen professions he is using my learned skills to assist people in making positive health choices. It is his deep-rooted desire to aid his clients in discovering and implementing positive lifestyle changes on a mental, physical and emotional level. Connect with Mark :Website : https://www.tranquilityhealthwellness.llc Email: [email protected]:  (762)233-3030YouTube: https://www.youtube.com/@TranquilityHW Facebook: Mark Kemp, or Facebook Tranquility Health & Wellness, LLCInstagram @tranquilit If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this essential episode, we dive into everything you need to know after a tick bite.  From safely removing the tick to deciding between medical routes -- whether allopathic, functional, natural or an integrative approach -- we guide you through your next steps with clarity and care. We explore common tick-borne illnesses like Lyme disease, Rocky Mountain Spotted Fever, Ehrlichiosis, and more, and discuss the latest testing options and timing for accurate results.You will also learn how to support your immune system naturally post-bite, how functional medicine approaches tick-borne pathogens differently, and why early action is key. Plus, we spotlight Tick Tock Naturals, a 100% natural insect repellent that offers safe and effective tick prevention -- because the best bite is the bit that never happens. Whether you're a hiker, gardener, parent, or pet lover, this episode is for youDR. SUSAN EISEN is a Functional Medicine specialist who practices root cause medicine. She is a Lyme literate holistic chiropractor and deeply involved with changing policies for Lyme patients in the United States. Dr. Eisen is the founder of Tick Tock Naturals®, an organic mosquito and tick repellent.Dr. Eisen has been practicing in New York City since 1993 and is the first female chiropractor in New York State to receive reciprocal privileges to practice in the state, at a time when that honor was reserved only for chiropractors who had the finest records of practices.Connect with Dr. Susan Eisen Website: drsusaneisen.comInstagram: @drsueeisen If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Kelli and I find deep joy in diving beneath the surface of Western astrology, using each chart as a mirror to reflect the soul’s journey. For us, astrology is far more than a personality profile. It Is a sacred language that reveals the energetic blueprint we chose before entering this life. Each planet, house, and aspect tells a story: of past wounds, present potential, and future callings. As we sit together, chart in hand, we listen with our hearts, honoring the patterns and possibilities that unfold like a cosmic map guiding one home to self.In our conversation, we ask: What is the soul yearning to learn in this lifetime? Where are the invitations to heal, to grow, to expand? She shares how  each chart is not a fixed fate, but a dynamic dance between destiny and free will. The symbols become gateways, offering insight into karmic themes, ancestral imprints, and the evolutionary edge of one’s being. Together, we explore with reverence, curiosity, and a shared belief that astrology, when approached with depth and integrity, is one of a profound tool for inner awakening and soul remembrance. Connect with KelliWebsite: BlueprintRetreats.netInstagram: @kellimecallister If you're ready to bring more comfort into your daily rhythm, visit CozyEarth.com and use my code: Unapologetic for up to 20% off!  Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness