Unapologetic Living with Elizabeth Elliott

Send us Fan MailIn this conversation, Travis and I continue to dig into what modern birth gets wrong.  We dive into how the culture at large has created a medical diagnosis and procedure out of a natural physiological process, how so many of the interventions used in the hospital are the exact cause of so many negative labor and delivery outomes, and how to educate yourself so that you can have an empowering experience.  Travis is known as the doula.dude on Instagram! He and his wife had a freebirth and he now shares his insight and wisdom to other men and women on how we have been duped on birth, how to navigate your way through the medical model of what we know pregnancy and birth today and how to support women through pregnancy and birthing (whether at home or in a hospital).  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat happens when an old wound, fear, grief, or pattern suddenly shows up again—and you find yourself thinking, Wait, I thought I already healed this?In this episode, I sit down with Dr. Leslie B. Newman, positive psychology expert, author, speaker, and longtime student of mindfulness and holistic well-being.We talk about why personal growth isn't a straight line and explore Leslie's concept of The Spiral Path—the idea that returning to an old struggle doesn't necessarily mean we're moving backward. Sometimes we're meeting the same experience from a completely different place, with more awareness, wisdom, compassion, and choice.We dive into self-trust, mindfulness, emotional intelligence, inner guidance, limiting beliefs, and the small shifts that can change the way we respond to life's challenges.We also explore what it means to stop judging ourselves for where we "should" be and instead recognize the growth that has already taken place.This conversation is a beautiful reminder that you don't have to have everything figured out to be growing. Sometimes the path brings us back around so we can see just how far we've come. PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat if the parts of ourselves we’ve been taught to hide, suppress, or judge are actually inviting us into greater wholeness?In this episode, we’re talking about the upcoming Sacred Shadow Festival, presented by Body Mind Soul Productions. Happening October 10, 2026 in Louisville, Kentucky, the festival is described as “An Exploration of Shadow and Light: A Journey into Wholeness.” We explore what it means to meet our shadow—the emotions, experiences, patterns, and pieces of ourselves we may have pushed away—and why embracing both our darkness and our light can be an important part of becoming more fully ourselves.We also dive into what you can expect at the festival, including workshops, one-on-one healing sessions, mainstage experiences, and experiential vendors, all designed to create opportunities for exploration, connection, and self-discovery. This conversation is an invitation to get curious about the parts of yourself you may have been avoiding and consider a different question: What if your shadow isn't something to get rid of, but something to listen to?Learn more about the Sacred Shadow Festival, tickets & ways to support PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat if healing requires us to look beyond our thoughts and address the whole person—body, mind, emotions, and spirit?In this episode, I sit down with Cristine Hull, PhD, an integrative mental health practitioner, author, and creator of the Love Solve Method. Cristine's background includes substance-abuse therapy, school psychology, clinical mental-health counseling, EMDR training, and a doctorate in Natural Medicine. Her work combines conventional psychological approaches with complementary and spiritual practices. We talk about why healing isn't always one-size-fits-all and explore the connection between our physical health, thought patterns, emotions, relationships, and spiritual lives.Cristine also shares pieces of her own story—including walking away from a life that no longer felt authentic, stepping into the unknown, deepening her faith, and ultimately creating a very different life for herself. We dive into self-awareness, trauma, relationships, brain chemistry, emotional patterns, holistic mental health, faith, and what it can mean to come back into alignment with yourself.This conversation is an invitation to get curious about your own healing: Are you treating individual symptoms, or are you paying attention to the whole you?Learn more about Cristine and her work: CristineHull.com PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Travis Stroud, the Doula Dude, for a thought-provoking conversation about pregnancy, childbirth, and the questions many families are beginning to ask. We explore common beliefs surrounding pregnancy, the role of medical interventions during labor, how birth has evolved within modern healthcare, and why informed choice matters. Travis shares why he believes pregnancy is a normal physiological process rather than an illness, his passion for educating and supporting families, and his mission to help parents feel more confident, empowered, and informed as they navigate one of life's most transformative experiences.This conversation encourages listeners to ask questions, explore the available evidence, understand their options, and become active participants in making the birth decisions that feel right for them and their families. PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this solo-sode I share my journey of motherhood to mother of the groom and the beautiful ache of letting go.   PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailGET MARTHA'S BOOK + LIMITED-TIME BONUSES (JULY 24–28 ONLY)CONNECTED: Love, Loss, and the Unseen Forces Behind Chronic DiseaseAmazon Direct Link: https://a.co/d/0fId6WlEBook Bonus Page: http://biotiquest.com/bookbonus**From July 24 to July 28, grab the Kindle edition of CONNECTED for only $1.99! When you purchase during this special 5-day promotion, you will also receive exclusive, limited-time book bonuses with your purchase.**When Martha Carlin's husband was diagnosed with Parkinson's disease at just 44 years old, she was told there was little that could be done beyond managing symptoms. Instead of accepting that answer, Martha embarked on a decades-long journey to uncover the hidden causes of chronic disease—a journey that would transform her life and contribute to the rapidly evolving field of microbiome science. In this thought-provoking conversation, Martha shares the deeply personal story behind her new book, Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease, exploring how the trillions of microbes living within us may influence everything from digestion and immunity to brain health, inflammation, metabolism, and even neurological disease. Together, we discuss why chronic illness is often a systems problem rather than an isolated diagnosis, how environmental toxins, nutrition, stress, and lifestyle impact our internal ecosystem, and why asking better questions may be one of the most powerful tools we have for protecting our health. Martha also offers practical insights into supporting a healthier microbiome and explains why personalized approaches are essential—because there is no one-size-fits-all path to wellness. Whether you're navigating a chronic illness, caring for someone you love, or simply curious about the science behind gut health, this episode will leave you thinking differently about what it truly means to be connected.In this episode, you'll learn: How love and loss led Martha into the world of microbiome research.  Why the gut and brain are far more connected than most people realize.  The surprising relationship between Parkinson's disease and gut health.  How environmental toxins and modern lifestyles may influence chronic illness.  Why missing beneficial microbes may affect long-term health.  The role stress and emotional well-being play in physical health.  Practical ways to support a healthier microbiome through everyday choices.  Why curiosity, resilience, and questioning conventional wisdom can open the door to new possibilities in healing. A question to leave you with:What if the answers to better health aren't about treating isolated symptoms—but about understanding how everything in your body is connected? PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful conversation, I sits down with Betsy Pake to discuss self-trust, personal transformation, and what happens when women stop abandoning themselves in order to keep everyone else comfortable. Drawing from her work as a master coach and creator of the Navigate Method™, Betsy shares how our greatest challenges can become invitations to reconnect with who we truly are. Together, we explore the patterns that keep women stuck, the courage it takes to listen to your inner voice, and why true freedom begins when you stop looking outside yourself for permission. Betsy's blend of neuroscience, trauma-informed coaching, and personal experience offers a refreshing perspective on healing, relationships, and creating a life that feels aligned and authentic. In This Episode, We Discuss: Why so many women lose themselves while trying to keep the peace  The importance of self-trust in making difficult life decisions  Healing old patterns that keep us stuck  Navigating relationship challenges from the inside out  How fear and uncertainty can become catalysts for growth  The connection between neuroscience, mindset, and transformation  Learning to listen to your intuition and inner wisdom  Creating a life that feels authentic, aligned, and fulfilling Key Takeaways:✨ You cannot create a fulfilling life while abandoning yourself.✨ Clarity comes from turning inward, not seeking more outside advice.✨ Growth often begins when we're willing to tell ourselves the truth.✨ The most important relationship you'll ever have is the one with yourself.Connect with Betsy:🌐 Betsy Pake Official Website🎙️ The Art of Living Big Podcast PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this thought-provoking conversation, Elizabeth sits down with Veda Ray of Veda Revival to explore self-trust, personal sovereignty, motherhood, and the courage to question conventional narratives. As a wife, mother, and advocate for living in alignment with intuition and personal values, Veda shares her journey of stepping outside the mainstream and learning to trust her own inner knowing. Together, they discuss what it means to reclaim personal responsibility, navigate fear, honor the wisdom of the body, and make decisions from a place of conviction rather than conformity. This conversation invites listeners to think critically, trust themselves more deeply, and explore what authentic freedom looks like in their own lives. In This Episode: The power of self-trust and intuition  Questioning cultural norms and inherited beliefs  Motherhood as a catalyst for personal transformation  Navigating fear when choosing a different path  Personal sovereignty and taking responsibility for your choices  Learning to listen to your body and inner wisdom  Raising children with intention and awareness  The balance between freedom, responsibility, and trust Key Takeaways:✨ True freedom begins when we stop outsourcing our authority.✨ Fear often shows up at the edge of growth and transformation.✨ The body carries wisdom when we're willing to slow down and listen.✨ Self-trust is a skill that grows stronger every time we honor our intuition.✨ Living authentically often requires the courage to walk a different path. PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailThe Truth About Seed Oils with Cherie Calbom, MS ("The Juice Lady")Are seed oils really the heart-healthy staples we've been told they are? In this thought-provoking episode, I sit down with nutrition expert, bestselling author, and wellness pioneer Cherie Calbom to explore one of the most controversial topics in modern nutrition.Known worldwide as "The Juice Lady," Cherie has spent decades helping people reclaim their health through whole-food nutrition and natural healing. In her newest book, The Truth About Seed Oils, she challenges conventional wisdom surrounding industrial seed oils and examines how these highly processed fats became a dominant part of the modern food supply. In our conversation, we discuss: How seed oils became a staple in the American diet  The history behind the "heart-healthy" messaging surrounding vegetable oils  What happens during the industrial processing of seed oils  The growing debate around inflammation, oxidation, and metabolic health  Why omega-6 and omega-3 balance matters  Hidden sources of seed oils in everyday foods  How to become a more informed consumer when reading food labels  Healthier fat alternatives for cooking and food preparation  Cherie's personal healing journey and what inspired her life's work in nutrition  Practical steps to create a more nutrient-dense, whole-food lifestyle Whether you're curious about the science, confused by conflicting nutrition advice, or simply looking for ways to optimize your health, this episode will challenge you to think differently about the oils and fats you consume every day.Connect with Cherie: The Juice Lady Website PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this inspiring conversation, Elizabeth sits down with Dr. Sophia Trevenna to explore the powerful connection between science, intuition, and personal transformation. Dr. Sophia shares her journey from engineer and scientist to intuitive coach and thought leader, revealing how logic and inner wisdom can work together to create a more aligned and fulfilling life.In This Episode: How intuition and science complement one another  Why self-trust is essential for personal and professional growth  The role of the nervous system in accessing clarity and wisdom  Overcoming fear, limiting beliefs, and self-doubt  Balancing strategy, structure, and intuition in everyday life Key Takeaway:True transformation happens when we learn to trust ourselves, honor our inner wisdom, and take aligned action—even when the path ahead isn't fully clear.Connect with Dr. Sophia:🌐 www.drsophiatrevenna.com PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat if emotional wellness wasn’t something we learned later in life… but something we were taught as children?In this inspiring and heart-opening episode, I sit down with mindfulness educator, children’s empowerment expert, and founder of Mindful V, Veronica Moya to explore the power of self-awareness, intuition, emotional resilience, and mindfulness — especially for the next generation.Veronica shares her journey from growing up in Argentina to becoming an internationally recognized mindfulness teacher helping children connect with their inner wisdom, confidence, and emotional intelligence. We talk about why so many adults struggle with self-love and self-trust, and how teaching mindfulness and emotional regulation early in life can radically change the trajectory of a person’s life.This conversation beautifully aligns with the mission of living unapologetically authentic — remembering who we truly are beneath conditioning, fear, and societal expectations.In this episode, we discuss: Why mindfulness is a life skill, not just a wellness trend  Teaching children emotional resilience and self-trust  How intuition becomes buried as we grow older  The importance of helping children feel emotionally safe and empowered  Meditation as “mind training” rather than simply relaxation  The connection between self-awareness and confidence  Parenting tools to create calmer, more connected families  Why inner peace matters in today’s chaotic world  The role of spirit, imagination, and creativity in emotional healing  How adults can reconnect with the wisdom they had as children  The power of authenticity, emotional intelligence, and inner guidance Veronica’s message is deeply powerful: children already possess wisdom, intuition, and inner knowing — they simply need support and permission to trust themselves.If you’ve ever wondered how we can create a more compassionate, emotionally healthy world, this episode offers a beautiful reminder that it begins within… and often begins in childhood.Connect with Veronica MoyaVeronica Moya Official WebsiteMindful V YouTube ChannelInstagram @VeronicaMoyaCoachFacebook Page PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat if the emotions we spend the most time avoiding are actually the ones that hold the greatest potential for healing?In this powerful conversation, Elizabeth sits down with Kelly Lynch to explore grief, intuition, embodiment, and the transformative wisdom of the Dark Goddess archetype.Together, they discuss the power of grief circles, the importance of being witnessed in community, and how emotions like sadness, anger, rage, and loss can become gateways to healing rather than obstacles to overcome. Kelly shares how yoga and spiritual practice can help us reconnect with our authentic selves, trust our inner wisdom, and move through life's challenges with greater compassion and awareness.In This Episode: The healing power of grief circles and community  The Dark Goddess and what she teaches us about transformation  Why grief extends beyond the loss of a loved one  Sacred rage and the wisdom hidden within anger  Yoga as a path to embodiment and self-discovery  Trusting your intuition and inner guidance  Moving from self-abandonment to self-compassion  Finding growth and meaning through life's most difficult emotions Key Takeaway: The emotions we fear most often hold the wisdom we need most. When we stop resisting grief, anger, and sadness, they can become powerful catalysts for healing, authenticity, and transformation.🌿 Connect with Kelly:Integrated Spirit Yoga✨ The Veil Coder PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Angela Parks and I explore the power of community, contrast therapy, and the healing potential of sauna and cold plunge experiences with the team from Still House Social.More than a wellness trend, sauna and cold plunge create a space where people can slow down, reconnect with themselves, and build meaningful relationships with others. The heat invites us to soften, release, and let go, while the cold challenges us to surrender, breathe, and trust. Together, these practices support physical recovery, nervous system regulation, mental clarity, and emotional resilience. We also discuss why these experiences are such a powerful addition to retreats like the Dark Goddess Retreat. Just as the sauna helps the body sweat out what no longer serves it, the process can become a metaphor for emotional and spiritual release. The cold plunge invites participants to move through discomfort consciously, building courage, presence, and self-trust. What emerges is often a deeper sense of authenticity, connection, and renewal.In This Episode: Why community is essential for health and well-being  The physical benefits of sauna and contrast therapy  How heat and cold can support emotional release  Nervous system regulation through breath, heat, and cold exposure  The connection between resilience, discomfort, and personal growth  Why sauna and cold plunge align perfectly with the Dark Goddess Retreat experience  Creating spaces where healing becomes a shared journey rather than a solitary one Because sometimes healing isn't about adding more—it's about sweating out what you've been carrying, plunging into the unknown, and remembering you don't have to do it alone. Angela Parks is a wellness entrepreneur, corporate leader, and experience creator passionate about helping people reconnect with themselves and each other. With a background leading Agile transformation, culture, and change management teams, she combines decades of leadership experience with a deep commitment to holistic well-being. As the founder of Kentucky’s first mobile sauna business, Angela creates unique wellness experiences centered on sauna, cold plunge, mindfulness, and authentic human connection. Whether leading corporate initiatives, hosting festival activations, or building community through wellness events, her mission is to inspire courage, connection, and personal growth. PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat if your rage wasn't something to fear, suppress, or fix—but something sacred?In this powerful conversation, I sit down with Suzette Winona Summers to explore the journey back to our most authentic selves through embodiment, healing, sacred community, and self-trust. Suzette shares how reconnecting with the body can help us access deeper wisdom, move through emotional wounds, and reclaim parts of ourselves that have been hidden, silenced, or abandoned.One of the most powerful parts of our conversation centers around sacred rage—a force that is often misunderstood. We discuss how rage does not have to be destructive, aggressive, or violent. Instead, sacred rage can be an intelligent and necessary messenger that alerts us when our boundaries have been crossed, our truth has been silenced, or our needs have been ignored. Rather than suppressing it or acting it out, Suzette explains how we can learn to move with rage, listen to it, and allow it to become a catalyst for healing, clarity, and transformation.Together, we explore what it means to honor the full spectrum of human emotions, including grief, anger, joy, desire, and vulnerability. Through practices like ecstatic dance, sacred circles, embodiment work, and ritual, Suzette helps people reconnect with their innate wholeness and remember who they were before the world told them who they should be.In This Episode We Discuss: What it means to reconnect with your Sacred Wild Self  The healing power of embodiment and learning to trust your body  Why authenticity requires courage  Sacred rage and how anger can become a pathway to healing  Understanding that rage does not have to be violent or destructive  Healthy ways to move, express, and integrate anger  The connection between boundaries, self-worth, and emotional health  Ecstatic dance as a tool for healing, liberation, and self-expression  The role of grief and shadow work in personal transformation  Creating safe spaces for vulnerability and authentic connection  Reclaiming your voice and living in alignment with your truth This episode is an invitation to stop fearing your emotions and start listening to them. Whether you're navigating grief, anger, self-discovery, or simply longing to feel more alive, this conversation offers wisdom, compassion, and practical insight for returning home to yourself.Connect with SuzetteSuzette Winona Summers Official WebsiteSacred Wild Healer Instagram PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailThis is a short episode about learning to love the parts of yourself you’ve struggled to accept, embracing your imperfections with compassion, and beginning the journey toward deeper self-love and authenticity. I’m also giving you a glimpse into what’s coming in the next few episodes — including conversations around healing, embodiment, relationships, personal growth, and living unapologetically true to yourself. Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful conversation, I sit down with Katie Ward — functional movement coach, wellness event curator, and founder of Body Mind Soul Productions — to explore embodiment, nervous system healing, shadow work, and authentic living.Katie shares how movement, motherhood, and personal healing shaped her work, and why true transformation must involve the body — not just the mind. We also dive into her immersive Dark Goddess Retreat at Valaterra Retreat Center in Kentucky, where women explore grief, boundaries, self-abandonment, empowerment, emotional resilience, and the balance between light and shadow.This episode is an invitation to reconnect with yourself, embrace authenticity, and remember that healing begins when we stop hiding parts of who we are.Topics Include:• Embodiment & nervous system regulation• Shadow work & emotional healing• Grief, boundaries & self-abandonment• Authenticity & empowerment• The Dark Goddess Retreat experience• Healing through movement & communityConnect with Katie:https://www.realignedbody.com/https://www.bodymindsoulproductions.com/Instagram: @realignedbody PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat happens when the life you worked so hard to build no longer feels aligned with who you truly are?In this deeply soulful and empowering conversation, I sit down with Elizabeth Muñoz — founder of Soulhaven, nervous system wellness guide, and advocate for feminine embodiment and sustainable success. Together, we explore the hidden cost of hustle culture, the pressure so many women feel to constantly prove themselves, and what it really means to come back home to yourself.Elizabeth shares her journey from corporate burnout to creating a life and business rooted in nervous system regulation, self-trust, embodiment, and authentic alignment. We dive into the ways trauma, stress, overachievement, and “not enoughness” disconnect us from our bodies — and how healing begins when we slow down long enough to listen inward.This conversation is a reminder that true radiance is not something we chase… it’s something we uncover when we stop abandoning ourselves.In this episode, we discuss: Burnout as a wake-up call rather than a failure  The connection between the nervous system, safety, and success  Why so many women feel exhausted even when they “have it all”  Feminine embodiment and reconnecting to the wisdom of the body  The impact of stress, trauma, and overperformance on our health  Moving from hustle and proving into alignment and authenticity  Building self-trust through small daily commitments  Soul-led business, intuition, and redefining success  Boundaries, worthiness, and the courage to be seen  The healing power of slowing down and honoring your capacity Elizabeth’s work beautifully aligns with the message of living unapologetically authentic — releasing the masks, expectations, and conditioning that keep us disconnected from our truth.If you’ve been feeling overwhelmed, disconnected, burned out, or stuck in survival mode, this episode offers both compassion and practical wisdom for returning to yourself.Connect with Elizabeth MuñozSoulhaven WebsiteInstagram @MsElizabethMunozLinkedInMentioned in this episode Nervous system regulation  Feminine embodiment  Burnout recovery  Self-worth and visibility  Intuition and self-trust  Authentic living and aligned success PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailEpisode SummaryWhat if the life you’ve built… isn’t actually yours? And what if the relationships you’re in are reflecting the parts of you that are still unhealed?In this deeply honest and transformative conversation, I sit down with Mike Elliott to explore the shift from performing life to truly living it—and how that shift directly impacts our relationships, health, and sense of safety within ourselves.We dive into Mike’s concept of The Sacred We—the relational space created when two people come together not from ego, control, or protection… but from presence, truth, and emotional safety.Because relationships are not just emotional experiences— they are biological experiences.When we feel connected, seen, and safe, our bodies respond with healing. And when we live in chronic tension, disconnection, or unresolved conflict, it doesn’t just affect our hearts—it impacts our nervous system, immune function, and overall health.What We Explore What it means to move from “me vs. you” into The Sacred We Why deeply connected relationships can support longevity and overall well-being  How chronic rupture, tension, and emotional disconnection impact the body  The link between relational stress and illness, inflammation, and injury Why many men experience disrespect, while many women experience lack of safety in relationships  How these patterns create cycles of conflict, protection, and misunderstanding  The role of emotional awareness and nervous system regulation in creating true connection  What it looks like to repair rupture and rebuild trust Key Takeaways Relationships are not just psychological—they are physiological Feeling safe and connected is essential for both emotional and physical health  Disconnection doesn’t just hurt—it can manifest in the body over time  True partnership requires moving beyond blame into shared responsibility  The goal isn’t perfection—it’s repair, presence, and willingness Connect with Mikehttps://www.itsmikeelliott.com/Instagram: @mikeelliott.relatingFacebook: https://www.facebook.com/itsmikeelliottThe Sacred We Podcast  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful and expansive conversation, I sit down with Karen Ziemer Armes, the visionary behind Holistic Health Educators, Zuzu Unleashed , and Lily Fields Retreat Center, —a platform devoted to awakening, embodiment, and living in alignment with your truest self mind, body and spirit! Together, we explore what it really means to break free from conditioning and step into a life that feels deeply authentic, intuitive, and alive.This episode dives into:What it means to live “unleashed” in today’s worldThe gut as a gateway, healing from the inside out with food and plant medicineThe connection between the body, energy, and emotional expressionHow suppressed emotions manifest physicallyTools and practices to reconnect with your intuition and inner truthKaren's perspective is both grounded and expansive—inviting you to question what you’ve been taught and return to what your body and soul already know.  If you’ve been feeling the call to live more freely, trust yourself more deeply, and embody your full expression… this conversation is for you. PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWhat if your water isn’t just hydrating you… but communicating with your body?In this episode, I dive into the idea that water carries frequency and information—and how the quality, structure, and energy of what you drink may be influencing everything from your cells to your vitality.Are you just drinking water… or receiving a message with every sip? 💧Upgrade Your Frequency with Mayu Swirl by clicking HERE! Or save 10% whe you use the CODE: FUSIONWELLNESS  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this empowering conversation with Heike Yates, author of Pursue Your Spark, we explore the true meaning of fitness beyond aesthetics -- anchored in strength, vitality, and longevity.  We dive into why build strength is essential as we age, how it supports not only the body but confidence and resilience, and what it really means to stay active in a sustainable, life-giving way. We also discuss the importance of listening to your body's cues, honoring its wisdom, and shifting away from rigid fitness rules into a more intuitive, aligned approach.  The conversation touches on intermittent fasting as a supportive tool, along with how to find balance and flexibility in your wellness routine. This episode is a reminder that fitness isn't about punishment -- it's about empowerment, self-trust, and showing up for your body with intention at every stage of life. Connect with Heike Yates:Website:  www.heikeyates.comInstagram: @heikeyates @pursueyoursparkpodcast PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode with Brownell Landrum, we explore the idea of the Cosmic Wish Experiment - a simple yet powerful practice of setting a clear intention, feeling it in the body, and releasing it to the Universe.  Inspired by concepts in Quantum Mechanics and the work of Lynne McTaggart, this approach invites curiosity around how our thoughts, emotions, and energy may influence what we experience.  We discuss the difference between a wish, a prayer, a want/ need and a goal.  We dive into how the benefits of creating a ritual when making wishes, and we talk about the science behind what many consider "woo-woo". Brownell Landrum is a storyteller, speaker, inventor, and change catalyst dedicated to inspiring purposeful, heart-centered growth. She is the author of numerous works spanning fiction, nonfiction, and children's literature, including The Art & Science of Wishing, the Cosmic Wishes series, the We Meet Again trilogy, and A Love Story to the Universe.Her creative portfolio also includes The Hero's Playbook, Five Reasons Why Bad Things Happen, the DUET series, and Wonderactive children's books, along with upcoming film and book projects like INSPIRITORS and Denouement. She is the executive producer of the Life is a Trip Reincarnation Stories Podcast.Blending mysticism, humor, and emotional depth, her work invites readers to "lose themselves in the fiction... and find themselves in the truth."Connect with Brownell: Website: www.brownelllandrum.comInstagram: @brownelllandrum PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode Paige and I open the door into a deeply transformative chapter of her life -- on that required courage, trust, and a willingness to walk away from everything that once defined her.  After years of success as a corporate diva, Paige found herself at a crossroads.  On the outside, she had built a life that many aspire to, but internally, there was a quiet (and then no-so-quiet) knowing that something more aligned, more soul-led, was calling her forward.  We explore what it really looks like to honor that inner voice -- especially when it asks you to dismantle stability in favor of purpose. What's so powerful is how she didn't just leave something behind ... she stepped fully into something sacred.  Now, she channels her energy into creating Reiki-infused healing elixirs using all-natural, intentionally sourced produce.  This isn't just what goes into the body --it's about frequency, intention, and the energetic imprint carried within what we consume. If you've ever felt the nudge to pivot, create, or to live more unapologetically in alignment with your soul, this episode will speak right to that place within you. Connect with Paige: Instagram:  @rooted_juice PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Sarah shares her powerful journey from corporate executive to modern medicine woman, revealing the contrast between the structured world of leadership and the intuitive, soul-led path she was quietly cultivating on the side. While climbing the corporate ladder, she found herself drawn to creating crystal jewelry in her free time -- a creative outlet that soon became something much deeper. What began as a simple passion project evolved into a parallel life, one that felt more aligned, alive, and authentic to who she truly was beneath the expectations and demands of her professional identity.We explore the pivotal moment that shifted everything for her -- the realization that crystals are not merely beautiful adornments, but living, energetic allies with the ability to support healing and offer profound messages. Sarah opens up about how this awakening changed her perception of reality, guiding her to trust her intuition and step fully into her calling. Our conversation dives into the intersection of science, energy, and spirituality, inviting listeners to reconsider what's possible when we tune in, listen deeply, and allow ourselves to be guided by something greater.Connect with Sarah: Website: sarahbellestyle.comSarah Belle is a Modern Medicine Woman, ceremonialist, and mentor in energetic mastery and intuitive development, known for guiding deeply transformative experiences that bridge the seen and unseen worlds.While working in a high-level corporate career, Sarah underwent a seven-year spiritual awakening that ultimately led her to step fully into her path as a healer and ceremonialist. She has extensively studied earth-based wisdom traditions, energy healing, and ceremonial work. She has trained in core shamanism and the Andean cosmovision, yoga, breathwork, somatic and energetic healing modalities, reiki, and intuitive systems including the Akashic Records.She is a mesa carrier and has been initiated into the lineage of the Seven Rays in Peru.Sarah is the founder of Crystal Wisdom Codes, a transformational training and certification pathway that teaches intuitive communication and multidimensional work with crystals as conscious allies.Her work weaves together crystals, cacao plant medicine, energy work, and ceremony, bridging the mystical and the practical to guide individuals into deeper alignment, embodied transformation, and the awakening of their innate gifts.Her clients often describe her as deeply intuitive, grounded, and the “real deal”, a guide who not only teaches the work, but embodies it. PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, we dive into the importance of the nervous system for “true healing” and honestly, this is where everything begins.Healing isn’t just about what you do it’s about the state your body is in while you are doing it.The Nervous System: The Master RegulatorYour nervous system is constantly asking one core question:“Am I safe?”If the answer is no—even subconsciously—your body shifts into protection:•Muscles tighten•Fascia contracts•Digestion slows•Hormones shift•Healing gets put on holdThis is the sympathetic state (fight, flight, or freeze).But true healing only happens in the parasympathetic state—when the body feels safe enough to:•Repair tissue•Regulate inflammation•Process emotions•Restore balanceYou can have the cleanest diet, the best supplements, the most advanced therapies but if your nervous system is dysregulated, the body won’t fully receive it.This is why people often feel stuck:I’m doing everything right, but nothing is changing.Because the body is still in defense mode, not healing mode.  PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Dr. Lee Baucom to explore ways in which couples can rebuild connection even when a relationship feels like it's falling apart! We also dive into the the subconscious act of hitting the pause button while in the throes of marriage, and how to RESET the pause button.  He shares tools to improve communication, break unhealthy relationship patters, and rebuild emotional connection.  If you are feeling as though you are in the middle of a relationship RUT, this episode is for you!  Lee Baucom, PhD is an American psychologist, relationship coach, and author best know for his work helping couples repair struggling marriages -- especially when only one partner is willing to work on the relationship.  His philosophy is that when one partner changes how they show up, the entire relational system often shifts.  Some of his most recognized books include: Save The Marriage The Marriage Repair Kit Emotional Needs in Marriage How to Save Your Marriage When Your Spouse Wants Out Connect with Lee: Website: www.savethemarriage.online PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful conversation, I sit down with John "Hoppy" Hopkins, found of Dying to Live With Purpose, to explore how awareness of mortality can unlock courage, clarity, and deeper meaning in life. Hoppy shares insights from his near-death experiences and his work as a Life & Death guide, revealing how our fear of death quietly shapes our decisions -- an how facing it can free us to live more boldly and authentically.  We talk about: Why death awareness dissolves fear The connection between mortality and purpose How to live with greater presence and gratitude Practical ways to shift from avoidance to alignment This episode, and every episode is an invitation to stop postponing your life -- and start living it fully and unapologetically! Connect with Hoppy: Substack: livepurpose.coFacebook: https://www.facebook.com/johnhoppy93/?locale=en_GBLinkedin: https://www.linkedin.com/in/johnhoplins-b79264aa/?isSelfProfile=true PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I dive into another practice from my book 29 Days: The Self Love Leap.  I explore what it means to step outside your comfort zone -- not just emotionally or spiritually, but physically and nutritionally ... through the food you choose to put on your plate.  Growth doesn't happen in comfort. And neither does healing. So many of us are stuck in the same food ruts -- eating the same processed, convenient, familiar foods over and over again.  Not because they nourish us .. but because they're predictable.  They feel safe. They're easy. But what if the very thing keeping you stuck in your body .. is also the thing keeping you stuck in your life? This episode is about a simple practical shift that you can make to feel better physically, nutritionally, emotionally, and spiritually!   And these practical wellness tips, when implemented, make it just a little bit easier to cultivate self-love! PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this honest conversation, Monica Tanner joins us to deconstruct the marriage myths that are quietly hurting our relationships. We dive in to real-life experiences, bad marriage advice, her latest book Bad Marriage Advice, and her proved approach for rebuilding connection and intimacy in marriage.  We explore her Date Journal concept and the beauty in writing down your love story.  We discuss the importance of connection dates and an ongoing curiosity in learning new things about your partner.  We unpack tools couples can use right now to move from roommates back to lovers. We get REAL. Monica Tanner is a certified relationship coach, host of Secrets of Happily Ever After and author of Bad Marriage Advice.  She's a wife, mom of four, RLT-certified relationship coach, podcast host, and marriage expert who helps couples ditch outdated marriage myths, build deep connection, improve communication, and reignite passion in real life. Connect with Monica! Website: www.monicatanner.comInstagram: @monitalksmarriageGrab her book, Bad Marriage Advice  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love.  It is a simple yet profound addition to your life: Movement!  Movement is magic for the mind, the body and the spirit.  I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.  For more daily wellness practices, grab my book for $7.00 on Amazon for the rest of February right HERE!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode I take a dive into my book 29 Days: The Self-Love Leap.  I discuss the difference between self-care and self-love, the importance of cultivating a relationship with ourselves, and we explore Day 9 in the book.    Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I'm joined by Liz Albanis, founder of Liz Albanis Wellness and host of the podcast Yoga for Trauma: The Inner Fire of Yoga. Liz is a senior yoga teacher with over a decade of experience, a yoga therapist in training, and a holistic health and wellness coach blending yoga, Pilates, barre, and fitness to support mental, emotional, and physical healing. Her work centers on making yoga accessible, compassionate, and trauma-informed, helping individuals create personalized practices that fit their lifestyles and support nervous system regulation, resilience, and overall well-being. Liz's belief that no two bodies or healing journeys are the same shapes everything she offers ”from private tailored sessions to mentoring other teachers on functional, mindful, and inclusive approaches that go far beyond traditional studio classes.  Liz's own journey through stress, trauma, and recovery offers powerful context for her teachings. After losing her home in a devastating fire, she turned to yoga not just for physical movement but as a lifeline for navigating loss, rebuilding inner stability, and cultivating mental strength. On the podcast, we explore how Liz integrates her lived experience with trauma-informed practices that honor each person's unique story, how yoga can be a tool for mental health and nervous system support, and how small, intentional daily practices can transform stress into resilience. Whether you're deepening your practice or seeking holistic tools for healing and grounded living, this conversation reveals the heart of yoga beyond the poses ~ where transformation happens.Connect with Liz: Instagram: @lizalbaniswellnessauWebsite: https://www.lizalbaniswellness.com.au/ PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Dan Purcell of Get Your Marriage On, and I dive into one of the most intimate -- and often most misunderstood -- areas of marriage and relationships: sex. We explore why communicating about sex with your spouse can feel so vulnerable, awkward, or even unsafe, and how silence in this area often creates more distance than protection. We unpack why sex is so difficult to talk about, especially for couples shaped by shame, religious messaging, people-pleasing, or unspoken expectations.  Many couples aren't actually struggling with desire -- they're struggling with feeling seen, wanted, relaxed and emotionally connected. We also explore how to overcome common sexual obstacles, including mismatched libidos, feeling disconnected from your body, past wounds, communication breakdowns, and the "nice guy/ good girl" patterns that quietly kill polarity and passion.  We talk about about intimacy deepens when both partners feel free to express their desires, boundaries, and fantasies without fear of rejection or judgment. And yes we bring the heat ! We share our spiciest, most practical tips for cultivating a more fulfilling sex life -- ideas that go beyond technique and focus on energy, intention, playfulness, and emotional attunement. If you've ever felt stuck in this arena, this is an episode you won't want to miss! Connect with Dan!  Website: Get Your Marriage On! PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailToday, I sit down with Dr. Hilary Claire.  We explore the realities of motherhood burnout, the invisible mental and emotional load so many moms carry, and the pressure to meet unrealistic standards of "perfect parenting".  We also dive into a common daily stressor for families: picky eating.  Rather than approaching it with fear, control, or shame, we discuss how to navigate food challenges with curiosity, compassion, and connection. This conversation reframes picky eating as communication, sometimes to something deeper such as sensory issues, nutrient deficiencies, or reflexes that have yet integrated.  Dr. Hilary Claire is a clinical psychologist specializing in nutrition and environmental medicine, a yoga teacher, author, and mama who brings a whole-body, whole-life approach to wellness.  Dr. Hilary's work centers on empowering parents -- especially moms -- to nurture resilient kids and vibrant others in a world that often feels misaligned with how our bodies and nervous systems are designed to thrive.  She blends research, lived experience, and deeply rooted holistic strategies to support emotional wellbeing, brain health and sustainable lifestyle shifts for families. Connect with Dr. Hilary Claire: Website: www.drhilaryclaire.comInstagram: @drhilaryclaireFacebook: Dr. Hilary Claire  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this transformative conversation, I sit down with Nicole Bartlett -- intentional living architect, certified breathwork facilitator, Reiki Master, and founder of the Louisville Salt Cave -- to explore the power of breathwork as a catalyst for awakening, clarity, emotional release, and renewal. Nicole blends science, spirituality, and courage to guide individuals into greater self-awareness and intentional living. Together, we dive into how conscious breathwork helps us:~ Access the subconscious to recognize resistance and acceptance. ~ Clear old emotional patterns and energetic blocks that no longer serve us.~ Bring clarity and alignment through integrating breathwork with meditation. ~ Open space for the new -- purpose, presence, and possibility.This episode is for anyone ready to let go of what's been holding them back and breathe into a more honest, intentional, and awakened way of living.Connect with Nicole: Website: www.ndavisbartlett.comInstagram: @ndavisbartlett PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailDeclutter Challenge: January 2026For the past 9 or 10 years, each January, I host a Declutter Challenge which includes simplifying your life one day at a time! January 1: Donate or Toss 1 itemJanuary 2: Donate or Toss 2 itemsJanuary 3: Donate or Toss 3 items , etc. etc. Have you ever noticed how hard it is to move forward in your life when your space feels heavy, crowded, or chaotic? Clutter isn't just about stuff. It's about stuck energy, unfinished stories, and decisions that were never fully made.When our physical environment is cluttered, it quietly mirrors what's happening inside of us. Clutter can interfere with our ability to move forward.  Just as excess weight can make it more difficult to do fun things, clutter can do the same! Give yourself the gift of choice!Say to yourself:  "I am choosing what stays.""I am choosing what matters." "I am choosing my next chapter." Many people hold onto clutter out of guilt, obligation, or fear:     Someone gave this to me ...    I might need this someday ...    If I let this go, I'm letting go of a version of myself...     I might forget the memory or the person this reminds me of ... Decluttering can be an act of self-love! When we clear our physical environment, we free up our mind, our body, our spirit! We are often freeing up time to pursue the things we love PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I am honored to welcome Kimberly May, a seasoned wellness coach,  Certified Havening Techniques® practitioner, Licensed HeartMath® provider, and holistic guide who helps people connect deeply with their inner wisdom and life purpose.  Kimberly's work focuses on helping individuals rediscover passion, release stress, tap into sustainable energy by aligning the mind, body, and heart. Her Infinite Energy coaching blends practical tools for wellness, stress management, and mindset with heart-centered living, making the journey toward coherence feel both empowering and joy-filled.We dive into what it truly means to live from the heart's wisdom -- how to create a coherent relationship between our brain and heart so we can access clarity, calm, and inspired action. We dive into her experience guiding people through transformation, the role of practices like HeartMath® and Havening in nervous-system regulation, and how listening to the heart's intelligence can unlock deeper energy and purpose. Whether you're seeking more ease, direction, or authentic vitality, this conversation is for you! Connect with Kimberly: Website: https://www.inspirewellness.net/#/Instagram: @inspire_wellnessllcFacebook: Inspire Wellness, LLC PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this powerful and thought-provoking conversation with Fallon Jordan. We dive deep into brain health, natural healing, and the courage to question mainstream narratives. We explore holistic approaches to support brain function, and healing ADHD naturally, looking beyond labels and medications to the nervous system, trauma, nutrition, and embodied regulation. Together we unpack how so-called "conspiracy theories" often point to deeper truths about health, autonomy, and consciousness -- and why discernment, curiosity, and self-trust are essential on any healing journey. This episode invites listeners to think critically, reclaim sovereignty over their health, and remember the body's innate capacity to heal when given the right support. Connect with Fallon: Website: www.FallonJordan.com PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Elizabeth and I dive into the real challenges and joys of dating the next time around. Our guest shares insights from decades of coaching singles and couples, including:What We CoverThe biggest mistakes next-time-around singles make How to get back out there with confidence Facing common obstacles, fears, and internal saboteursNavigating the modern dating world especially online datingThe truth about sex too soon and how it impacts connectionWhat it takes to find joy, fulfillment, and long-term success in datingWhether you're newly single, dating after years away, or supporting someone in that season, this episode offers compassionate, practical, and hopeful guidance.Elizabeth Acton-Lewis is a remarried widow, retired award winning teacher, and found of Singles Meet Singles, LLC, Louisville's largest singles group with over 4,000 members. She coaches "next-time-around" singles, helping them identify saboteurs, shift limiting beliefs, and date in alignment with their values.  She also leads marriage enrichment and couples coaching to keep healthy strong relationships.  Connect with Elizabeth: Website:  https://loveandlaughterlifecoaching.com/ PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailThis week, I’m joined by Dr. Alan Mueller, author of Leading with Emotional Intelligence, for a powerful discussion on leaving the traditional 9–5 to pursue entrepreneurship with clarity and courage. Together, we unpack the real journey of stepping into your own path and the mindset shifts required to lead your life and business from a place of intention.We also dive deep into the traits that separate great leaders from ineffective ones, exploring how emotional intelligence transforms the way we guide others—and ourselves. If you’re craving purpose-driven leadership and a work life that feels aligned, you won’t want to miss this conversation.A sought-after keynote speaker and leadership trainer, Dr. Mueller blends deep expertise with engaging storytelling to spark real change in organizations. As Senior Consultant at Adaptive Challenge Consulting, he draws on decades of experience spanning finance, sales, higher education, and hospitality management to deliver practical, high-impact leadership development.Dr. Mueller is the author of Leading with Emotional Intelligence and the TEDx speaker behind “Doing the Math: How Do We Measure Privilege.” His work is grounded in intercultural intelligence, helping executives and teams lead boldly across difference. He is also a Myers-Briggs Certified Interpreter, who teaches teams how to unlock the power of this tool to understand how leaders and followers can work better together.What sets Alan apart? A background in professional improv comedy. For nearly a decade, he performed with an award-winning troupe—and now teaches organizations how to use improv to strengthen executive presence, build trust, and supercharge collaboration.Whether in the boardroom or on the stage, Dr. Mueller is known for his authenticity, inclusion, and sharp sense of humor. He equips leaders not just to manage complexity, but to rise and thrive within it.Connect with Alan: Adaptive Challenge Consulting on Linked In Website: Adaptive Challenge Consulting Facebook: Adaptive Challenge Consulting  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this deeply honest and eye opening episode, I sit down with MaryAnn, The Fitness Nurse, to explore her powerful journey of stepping outside the western allopathic paradigm and choosing a path that honors the body's innate wisdom.  We talk openly about living a vaccine-free lifestyle, trusting personal sovereignty, and what led her to question conventional medical systems that often overlook the root causes of dis-ease.  Together, we dive into the realities of toxic load, the rising stress on our detox organs, and why so many people are experiencing chronic symptoms despite "doing everything right." MaryAnn shares how she helps clients detox, reset, and rebuild their health by supporting the whole being -- mind, body and spirit. If you have been craving a conversation that validates your intuition, challenges the mainstream narrative, and offers a path toward true, holistic wellness, this episode is a must-listen. Mary Ann Masesar is an Integrative Health Practitioner and Fitness Nurse dedicated to helping busy professionals elevate their wellbeing through a root-cause, lifestyle-driven approach. With a background in nursing, fitness, and functional health, she blends clinical insight with practical, accessible tools such as nervous system regulation, Hair Tissue Mineral Analysis (HTMA), and personalized wellness strategies.Connect with MaryAnn: Website: https://www.maryannyourfitnessnurse.com/Instagram: https://www.instagram.com/maryann.yourfitnessnurse  PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailToday, I explore how to move into the holiday season with intention, nourishment and ease.  A gentle guide to staying healthy without stress, guilt or restriction. I share simple sustainable tips for staying healthy through the holidays -- mindset, food, movement, and nervous system support made easy.  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often miss the subtle shifts that signal imbalance long before disease sets in. You can look “perfect on paper” while your body is whispering for help. That’s where root cause medicine steps in — to listen to the story beneath the symptoms, to understand the why behind the what, and to restore balance before burnout becomes breakdown. True healing begins when we stop pushing and start listening — when we allow our worth to be defined not by how much we do, but by how deeply we are. Dr. Lesley AllenWith over 20 years of experience in healthcare, Dr. Lesley Allen is a Doctor of Physical Therapy and a leading Functional Medicine Practitioner specializing in personalized, root-cause-driven care. Her expertise blends advanced testing, integrative lifestyle strategies, and cutting-edge genetics to empower clients to optimize their health, reverse chronic conditions, and prevent disease. Passionate about redefining the healthcare model, Dr. Allen's mission is to provide transformative, results-driven care that inspires lifelong wellness.Connect with Dr. Allen: Website: www.dnadoc.comBook a FREE 15 minute phone consultation! Instagram: @dnadocfmGet her 4 Day Metabolic & Energy Reset Challenge PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with your body, your partner, and your pleasure — without shame or pressure.Connect with Eleni Economides: Website: www.newintimacy.com Instagram: @thelibidocoach PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailWelcome to The Polarity Lab: Where Energy Meets Attraction! In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love.  Join Paige & Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your personal energy to magnetize the relationships and experiences you desire.  Whether you're calling in love, reigniting passion, or cultivating your own inner radiance, this conversation will expand your understanding of polarity and awaken the power of true attraction. Learn More & REGISTER for Friday! Connect with Paige: Website: www.holistech.lifeConnect with Peter: Website: www.vitalforcenaturopathy.com PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overload, revealing how even so-called “healthy” foods can contribute to pain, fatigue, and inflammation when the body is out of balance.But more than just identifying what’s harming us, we focus on the path to true healing from the inside out — how to restore the body’s innate intelligence through nourishment, awareness, and energetic alignment. This conversation is about waking up from the modern fog, reclaiming sovereignty over your health, and remembering that healing is not just physical — it’s emotional, energetic, and spiritual.Connect with Emma Goodwin:Instagram: @timelesscookeryWebsite: timelesscookery.com PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs.  Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. Barrett shares her personal journey of moving through burnout, illness and unresolved trauma, and how this led her to discover her true purpose:  guiding others to release what no longer serves them and step fully into a vibrant, unapologetic life. Barrett helps clients release trauma, self-sabotage, limiting beliefs, and unwanted patterns that block them from fulfillment in work, love, and life. Using tools like the Enneagram, NLP, somatic therapy, Brainspotting, the Emotion Code, reiki, yoga, and meditation, Barrett empowers people to regulate their nervous systems and rewire their mindset for lasting change.Her path began in her twenties, when unprocessed childhood trauma, the loss of her father, and years of overworking led to burnout, chronic illness, and insomnia. Facing this turning point, Barrett discovered that healing her traumas also unlocked her true purpose. Today, she draws not only on her extensive training but also on her lived experience of overcoming Lyme disease, depression, anxiety, and grief.Beyond coaching, Barrett is most at home on her yoga mat, writing her memoir, hiking, or driving with the windows down, singing to Dave Matthews Band.Book mentioned:The Secret Language of the Body Connect with Barrett: Email: [email protected]: www.barrettfreibert.comInstagram: @barrettafreibert PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies.  Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean.  What does it look like to embody the unapologetic divine masculine? What qualities define the unapologetic divine feminine? How do we recognize, cultivate, and express these energies within ourselves, regardless of gender? How do we bring these into relationship with others? Dr. Swanz and I explore the ways these forces shape our relationships, our sense of self, and the way we show up in the world.  We talk about the importance of balance, the beauty of polarity, and why embracing both masculine and feminine energies is essential for wholeness, growth, and authentic connection.  Dr. Peter V Swanz IV is a naturopathic physician, holistic health coach, and stand-up comic. He created Training for the Bedroom to help men reclaim their energy, build real strength, and create deep polarity in their relationships.  Blending healing, humor and heart,  he's passionate about guiding both men and women to transform their health, their relationships, and their lives -- in and out of the bedroom.  His first book, "Training for the Bedroom", will be published in 2026.  Connect with Dr. Swanz: Instagram: @trainingforthebedroom  & @vitalforcenaturopathyWebsite: vitalforcenaturopathy.com PURCHASE BOOK NOW! Get Patched! Start Breathing & Find Your Flow!  Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness

Send us Fan MailIn this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning.  We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into living more fully and unapologetically from this heart space. Lynn Greene is a heart-centered guide, space holder, and wellness facilitator devoted to the path of healing, presence, and soulful remembering. Her work is rooted in the belief that true healing isn’t about fixing—it’s about returning. Returning to the deeper intelligence of the heart.  She holds  sacred containers that support transformation through spiritual insight, somatic practices, and trauma-informed care.  Retreats are a core part of her work—offering immersive, heart-led spaces to step away from the noise, reconnect with inner wisdom, and experience deep nourishment.  She is committed to truth, aliveness, and the quiet beauty of unfolding.Connect with Lynn: Website: www.oxybaric.comLearn More About 'Return to Your Heart' PURCHASE BOOK NOW! Support the showStay Connected with ElizabethJoin the Fusion Community! Sign Up for Elizabeth's Newsletter Website: www.fusionbodyworkandwellness.comInstagram:  @fusionbodyworkandwellness@theselfloveleap_Find her latest on YouTubeGET PATCHED! Order Elizabeth's Book 29 Days: The Self-Love LeapElevate Your Healing Toolbox with Musical BreathworkBecome the Sex Goddess You Are with Vaginal Gymnastics & PompoirSave 15 % on PRoZe products when you use PROMO CODE: FusionWellness