Lifestyle Q & A Part II

I've worked as a Personal Trainer for 9 years (as of last month!). I have evolved SO MUCH since then, and will continue to as the fitness industry is ever changing and we continue to learn so much about nutrition and exercise. While everyone has a different goal, many of you have the same questions for me year after year. I want to continue to provide perspectives of nutrition and exercise based on my experiences as well as with the clients I have served. Today are a few of the questions I continue to receive that may give you a different perspective on how to pursue your healthy journey