PODCAST · health
Mind Body Strong
by Tineile Heiler
A place to hear honest and realistic conversations around strengthening your mind and body.
Episodes
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6 Things You Hear Daily That Can CHANGE YOUR LIFE
Most of this starts with the right mindset, that must turn into action. If you cannot get with mindset and action, it's not your time to change, yet. Listen to the 6 things I tell my clients daily and understand WHY they're so important.
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Fake It 'Till You Make It
There is a lot of insecurity out there, which inhibits us from reaching our goals whether it be personal, professional, or physical. These insecurities create a barrier that aide in the inability to not accomplish goals. Because of these insecurities, and quite frankly the story that we tell...
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Let Go of Expectations, Embrace Your Presence
Today’s podcast is all about the realization of personal expectations and trying to fit a mold that isn’t yours.
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Reflection of the 2020 Pandemic Year | A conversation with Father Bill Danaher
I've had the privilege to work with Bill Danaher, the Rector of Christ Church Cranbrook, over the last 6 years as his Personal Trainer. Bill and I clicked instantly, and I believe it's due to our mission in the world - to connect deeper with others while helping them create a healthy relationship...
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Prioritizing Health as a Family | A Conversation with George & Julie Work
This episode is the first of many to come of conversations with every day human's like yourself trying to balance LIFE and HEALTH. George and Julie work have prioritized health with a busy life and full house of kids for a long time. I interviewed them because I am personally inspired on how they...
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What Your Coach Wants You to Know
If you have a coach that cares, these are the things they’re dying for you to know or are trying to tell you through your journey that you may not be hearing or having a hard time understanding. Listen in to see what will resonate with you to reach your goals. Coaches send to this to your clients...
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Who is Your Higher Self and What is it Trying to Tell You?
Who do you envision yourself being? The purpose behind creating habits and goals are to be someone you're proud of. Don't ignore these feelings of wanting more - dive into it head first for the utmost fulfilling life.
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Are you a Moderator or Abstainer?
Have you ever tried to make a new habit or reach a goal and you do it half-heartedly? Like you kind of decide to stop eating late night snacks but don't get them out of the house? Or you say you're going to start working out 3x/week but you don't really schedule it? Or you try to "go all in" and…
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Top 5 Myths of Fitness & Nutrition
There is A LOT of information on the web, social media, influences by... influencers, and brands trying to make money. It's important that you do your research before starting a new routine, diet, foods, exercises, you name it. Everything I base my beliefs on around fitness and nutrition is…
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Part Three: Karen's Story -- Rewritten/edited/revised by YOU
Change of plans in Karen's story... listen up to get filled in!
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Part Two: Karen's Fitness Story Continued
Listen in on Karen's Month 1-3 as she kick starts her journey for a healthier life. You may relate to the initial motivation, drive and commitment as well as the inevitable plateau and struggle to continue to build habits and break through bad ones in order to continue to progress in the right...
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Part One: Karen's Fitness Journey
Story time! Listen in on Karens fitness journey, the ups and downs, and see if you can relate to any of the conversations she has with the trainer, the ups and down in the process, and the goals she prospers to reach! This episode is just part one, the beginning the journey: Her consultation with...
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Top 5 Habits for General Health
If you're ready to prioritize your health, master habits in exercise and nutritional eating, start with the basics. Learn the top 5 habits you can start to implement today to make your journey easier and successful.
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Level Up This Year
Make your objective to leave motivation with 2020 and make 2021 the year of habits!
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2020 Reading Collection | Powerful Take-Aways
Listen to my biggest takeaways and interpretations of 4 of the 13 books I read this year, cultivate your own interpretations in the quotes I give you from the books and create a reading list for yourself that is centered around self-growth and mindset. Send me a message on IG (@T_Heiler) or email...
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Do the Hard Thing
Do you have a Mantra? A phrase that you say to yourself to keep your mindset in check? "DO THE HARD THING" is mine walking into this new year and I invite you to learn what it means to me and how you can use it to get your next set of goals.
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Lifestyle Q & A Part II
I've worked as a Personal Trainer for 9 years (as of last month!). I have evolved SO MUCH since then, and will continue to as the fitness industry is ever changing and we continue to learn so much about nutrition and exercise. While everyone has a different goal, many of you have the same…
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Healthy Holiday Mindset
Do you walk out of the Holidays and into the new year with regret in how you handled your choices between being healthy or succumbing to unhealthy habits? The usual pattern is becoming 10 pounds heavier compared to the beginning of Fall, getting completely out of routine with exercise and walking...
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The Comparison Culprit
The story I’m trying to tell and picture I hope to paint is that a huge barrier to us reaching our truest potential is that we continue to compare our path, our goals, our state of ability to others.
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Listen to Your Intuition (The Positive One)
This is your reminder that when you have a gut feeling, a feeling you want to follow because you think it’s the right choice for you, listen and take the steps, even if they are’t easy steps, to see what your gut is telling you. It’s worth the attempt to see if what you’re feeling is what could...
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Embrace Change to Change your Life
What happens when something happens in your life that is such a curve ball that it not only throws you off but haults you in your steps or throws you in the opposite direction of your comfort zone? When we get thrown a curveball our moods and day-to-day actions can be affected which not only…
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Nutrition & Programming for Different Goals
I’ve been talking a lot lately about my transition into the new season which means a new phase of programming and nutrition for me because my goals are different, so I want to dive deeper into that so you can understand why behind the change of goals and how nutrition and programming should look...
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Our Greatest Barrier: Our Conditioned Mind
We’ve conditioned ourselves to feel a certain way, do certain things, believe in particular ways. Sometimes based on our surrounding environment, how we grew up or simply a routine we fell into. Learn how allowing a conditioned mind can make it difficult to start momentum to propel forward in…
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Lifestyle Q & A with Emily
Emily and I always receive so many questions on how we pursue our healthy lifestyle - it's time to give away tips and tricks for you! We also answer your questions around finding strength in mental and physical health.
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Nutrition Q&A: Quality vs Macro counting, Meal Timing, Fasted Cardio & More!
Tips and tricks you all have asked about in the world of nutrition. This is all based off of personal experience and trial and error with personal clients.
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Mind over Body Strength
My business name is MIND BODY STRONG. There is strategy and reasoning in the name. Why MIND before BODY Strong? The same reason I gravitate towards talking about mindset more than what to eat and how to train - through experience I've learned it takes more than movement and nutrition to reach…
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STOP STARVING YOURSELF | Reverse Dieting
I have a feeling both of those titles are speaking to you. It's exactly as it sounds so listen in!
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Manifesting Positivity
Ready to turn your negative thoughts into positive ones? Listen in to learn why being positive can help all aspect of your life and how to dig deep to start within to make changes today.
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Judgement & Justification
Do you feel like your always comparing yourself to others? Do you find yourself then judging others? or... Are you constantly feeling judged for your choices? You feel you keep getting broken down by others when you're trying to be a better you? This topic is for you. Learn either why you should...
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The Power of Thoughts & Being Present
Want to have more control over your actions? Looking to develop greater positivity in your outlook? If you’re in need of enlightenment because you’re surrounded by negativity, listen to this to change your perspective for good.
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Mid-Year Self Check-In
We are half way through the year which means it’s the perfect time to reflect on your goals at the beginning of this year, pivot or adjust as needed and plan for the next 6 months of your year. Do you know what’s next for you?
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Building Habits that Last
Creating habits helps you be the person you want to be. Through trial and error in learning what works for you and being able to pivot to adapt to any situation is the key.
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LOYALTY | Being Loyal to Yourself
Do your goals seem far fetched or have you've put them on the back burner because... life? Family? Time? Learn how being loyal to yourself can help you achieve your goals and even care greater for those you love.
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The Pursuit of the Perfect Fitness Plan
So many are searching for the perfect answer, the perfect path, the perfect solution. Listen for my input on what I believe is your answer to success.
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Taking Responsibility for Your Life
This is about taking responsibility for yourself. Taking ownership of excuses is one thing, I also want you to take responsibility on your successes. You deserve to live in a world where yesterday and tomorrow’s situations don’t create or destroy your goals.
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Motivation vs Discipline
Understand the difference between motivation and discipline and how they both play a role in being successful.
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Nutrition Styles | Which Diet is Right for You?
Depending on your goals may depend on which style is right for you, and your goals may change which means the style may change. My eating habits have evolved from the start of my nutrition journey to now. There’s one thing that has been consistent in these phases of nutrition that is most...
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Goals | Why to Make One & How to Succeed
My objective in this podcast is to get across that I am not above average, but I have done things that are perceived as above average. And I want you to know that you can, too. The process is simple, comprehending the significance of the process is most important. If you don't know the…
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GRIT | Being Persistent in Your Goals
Grit is having the tenacity to go after something with power even when all forces are seemingly working against you. Pushing against the grain, ignoring the naysayers, going with your gut, and doing it well.
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Authenticity | Being Unapologetically You
Diving into being authentic and unapologetically YOU in order to fully embrace your new-found confidence and ultimately find peace within yourself. This will be a step towards opening the doors you cannot while fighting who you are down to your core.
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Confidence | Being Honest with Yourself
If you're seeking happiness, meaning, purpose, inner peace, etc., you WILL NOT FIND IT being someone you're not.
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Frequently Asked Questions
How many episodes does Mind Body Strong have?
Mind Body Strong currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Body Strong about?
A place to hear honest and realistic conversations around strengthening your mind and body.
How often does Mind Body Strong release new episodes?
Mind Body Strong has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Body Strong?
You can listen to Mind Body Strong on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Body Strong?
Mind Body Strong is created and hosted by Tineile Heiler.
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