Mind Body Strong

Most of this starts with the right mindset, that must turn into action. If you cannot get with mindset and action, it's not your time to change, yet. Listen to the 6 things I tell my clients daily and understand WHY they're so important. 

There is a lot of insecurity out there, which inhibits us from reaching our goals whether it be personal, professional, or physical. These insecurities create a barrier that aide in the inability to not accomplish goals. Because of these insecurities, and quite frankly the story that we tell ourselves, we are unable to put one foot in front of the other because we simply don’t believe in ourselves. Listen to hear how you can overcome these insecurities to become your best self and reach any goal. 

Today’s podcast is all about the realization of personal expectations and trying to fit a mold that isn’t yours.

I've had the privilege to work with Bill Danaher, the Rector of Christ Church Cranbrook, over the last 6 years as his Personal Trainer. Bill and I clicked instantly, and I believe it's due to our mission in the world - to connect deeper with others while helping them create a healthy relationship within themselves mentally, physically, and spiritually. We have always been able to connect on a deep level, all while having fun and sweating 🤣 The conversations, on top of the insight we have in our given professions, are worthy of being recorded for those seeking guidance, clarity and support in a world made of constant distraction and judgement. Bill and I discuss all things around mental and physical health that we've observed and takeaways to grow from in the last year of the Pandemic.

This episode is the first of many to come of conversations with every day human's like yourself trying to balance LIFE and HEALTH.  George and Julie work have prioritized health with a busy life and full house of kids for a long time. I interviewed them because I am personally inspired on how they continue to evolve with fitness and nutrition and keep it a priority for their physical and mental health while so many find is impossible to accomplish with a family.  Learn from this power couple why it's important to prioritize a healthy lifestyle and how to juggle it all with grace and a positive attitude! 

If you have a coach that cares, these are the things they’re dying for you to know or are trying to tell you through your journey that you may not be hearing or having a hard time understanding. Listen in to see what will resonate with you to reach your goals. Coaches send to this to your clients to let them know you're not the only one preaching these concepts that has been tested and proven to create change!

Who do you envision yourself being? The purpose behind creating habits and goals are to be someone you're proud of. Don't ignore these feelings of wanting more - dive into it head first for the utmost fulfilling life.

Have you ever tried to make a new habit or reach a goal and you do it half-heartedly? Like you kind of decide to stop eating late night snacks but don't get them out of the house? Or you say you're going to start working out 3x/week but you don't really schedule it? Or you try to "go all in" and it fails?  Maybe you're just not following the rules of your personality. How you should create and adhere to goals. Maybe you're scared of judgement or not actually ready for the change.  Listen to this weeks episode to dive into why you're goals may be setting your up for failure.  Workout & Nutrition Ebooks Subscription Programs Weekly Newsletter

There is A LOT of information on the web, social media, influences by... influencers, and brands trying to make money. It's important that you do your research before starting a new routine, diet, foods, exercises, you name it. Everything I base my beliefs on around fitness and nutrition is backed by research, studies, and results.  I've been in the health industry for 9 years & I've never tried to sell someone quick results. I personally have not gotten quick results. It's taken time, patience and trusting the process while doing what needs to be done in order to get where I want to be! This episode dives into those myths that so many are fed in hopes of reaching a healthier and happier place. Skip the games and get straight to business by listening to me bust these myths for once and for all!  Workout & Nutrition Ebooks Subscription Programs Personally Work with Me

Change of plans in Karen's story... listen up to get filled in!

Listen in on Karen's Month 1-3 as she kick starts her journey for a healthier life.  You may relate to the initial motivation, drive and commitment as well as the inevitable plateau and struggle to continue to build habits and break through bad ones in order to continue to progress in the right direction.  Share with anyone you know going through a journey of their own so they know they are not alone in the struggles, ebbs-and-flow, good and bad breaking points! If you're struggling in your journey, please don't hesitate to connect with me. Leverage a professional that's been in this field for over 9 years and can help you overcome that road bump 💪🏽

Story time! Listen in on Karens fitness journey, the ups and downs, and see if you can relate to any of the conversations she has with the trainer, the ups and down in the process, and the goals she prospers to reach!  This episode is just part one, the beginning the journey: Her consultation with the trainer. 

If you're ready to prioritize your health, master habits in exercise and nutritional eating, start with the basics. Learn the top 5 habits you can start to implement today to make your journey easier and successful.

Make your objective to leave motivation with 2020 and make 2021 the year of habits!

Listen to my biggest takeaways and interpretations of 4 of the 13 books I read this year, cultivate your own interpretations in the quotes I give you from the books and create a reading list for yourself that is centered around self-growth and mindset. Send me a message on IG (@T_Heiler) or email ([email protected]) to let me know what you're biggest ah-ha moments were or your interpretations of my takeaways. 

Do you have a Mantra? A phrase that you say to yourself to keep your mindset in check? "DO THE HARD THING" is mine walking into this new year and I invite you to learn what it means to me and how you can use it to get your next set of goals. 

I've worked as a Personal Trainer for 9 years (as of last month!). I have evolved SO MUCH since then, and will continue to as the fitness industry is ever changing and we continue to learn so much about nutrition and exercise. While everyone has a different goal, many of you have the same questions for me year after year. I want to continue to provide perspectives of nutrition and exercise based on my experiences as well as with the clients I have served. Today are a few of the questions I continue to receive that may give you a different perspective on how to pursue your healthy journey

Do you walk out of the Holidays and into the new year with regret in how you handled your choices between being healthy or succumbing to unhealthy habits? The usual pattern is becoming 10 pounds heavier compared to the beginning of Fall, getting completely out of routine with exercise and walking away from the year wishing you could make better choices or feel better after after what should be a joyous time. Stop falling victim to the holidays & make this one you won't regret!

The story I’m trying to tell and picture I hope to paint is that a huge barrier to us reaching our truest potential is that we continue to compare our path, our goals, our state of ability to others.

This is your reminder that when you have a gut feeling, a feeling you want to follow because you think it’s the right choice for you, listen and take the steps, even if they are’t easy steps, to see what your gut is telling you. It’s worth the attempt to see if what you’re feeling is what could propel you toward the goals you’ve had for so long.

What happens when something happens in your life that is such a curve ball that it not only throws you off but haults you in your steps or throws you in the opposite direction of your comfort zone? When we get thrown a curveball our moods and day-to-day actions can be affected which not only affect us but also our partners, families and friends. If you could adapt quicker to change or even anticipate it, wouldn’t that make life much easier for you?

I’ve been talking a lot lately about my transition into the new season which means a new phase of programming and nutrition for me because my goals are different, so I want to dive deeper into that so you can understand why behind the change of goals and how nutrition and programming should look different based on those goals.

We’ve conditioned ourselves to feel a certain way, do certain things, believe in particular ways. Sometimes based on our surrounding environment, how we grew up or simply a routine we fell into. Learn how allowing a conditioned mind can make it difficult to start momentum to propel forward in your goals and break out of bad habits. 

Emily and I always receive so many questions on how we pursue our healthy lifestyle - it's time to give away tips and tricks for you! We also answer your questions around finding strength in mental and physical health. 

Tips and tricks you all have asked about in the world of nutrition. This is all based off of personal experience and trial and error with personal clients.

My business name is MIND BODY STRONG. There is strategy and reasoning in the name. Why MIND before BODY Strong? The same reason I gravitate towards talking about mindset more than what to eat and how to train - through experience I've learned it takes more than movement and nutrition to reach your goals and be your best self.

I have a feeling both of those titles are speaking to you. It's exactly as it sounds so listen in! 

Ready to turn your negative thoughts into positive ones? Listen in to learn why being positive can help all aspect of your life and how to dig deep to start within to make changes today.

Do you feel like your always comparing yourself to others? Do you find yourself then judging others?  or... Are you constantly feeling judged for your choices? You feel you keep getting broken down by others when you're trying to be a better you? This topic is for you. Learn either why you should stop judging others or how you can block judgement from others so you can achieve your goals!

Want to have more control over your actions? Looking to develop greater positivity in your outlook? If you’re in need of enlightenment because you’re surrounded by negativity, listen to this to change your perspective for good.

We are half way through the year which means it’s the perfect time to reflect on your goals at the beginning of this year, pivot or adjust as needed and plan for the next 6 months of your year. Do you know what’s next for you?

Creating habits helps you be the person you want to be. Through trial and error in learning what works for you and being able to pivot to adapt to any situation is the key.

Do your goals seem far fetched or have you've put them on the back burner because... life? Family? Time? Learn how being loyal to yourself can help you achieve your goals and even care greater for those you love. 

So many are searching for the perfect answer, the perfect path, the perfect solution. Listen for my input on what I believe is your answer to success. 

This is about taking responsibility for yourself. Taking ownership of excuses is one thing, I also want you to take responsibility on your successes. You deserve to live in a world where yesterday and tomorrow’s situations don’t create or destroy your goals.

Understand the difference between motivation and discipline and how they both play a role in being successful. 

Depending on your goals may depend on which style is right for you, and your goals may change which means the style may change. My eating habits have evolved from the start of my nutrition journey to now. There’s one thing that has been consistent in these phases of nutrition that is most important!   Tune in to hear my opinion on Paleo, Whole30, Keto, Carb Cycling and Intermittent Fasting.

My objective in this podcast is to get across that I am not above average, but I have done things that are perceived as above average.  And I want you to know that you can, too. The process is simple, comprehending the significance of the process is most important.  If you don't know the importance, you won't set out to achieve it. Listen along for my 3 step process to succeeding!

Grit is having the tenacity to go after something with power even when all forces are seemingly working against you. Pushing against the grain, ignoring the naysayers, going with your gut, and doing it well.

Diving into being authentic and unapologetically YOU in order to fully embrace your new-found confidence and ultimately find peace within yourself. This will be a step towards opening the doors you cannot while fighting who you are down to your core.

If you're seeking happiness, meaning, purpose, inner peace, etc., you WILL NOT FIND IT being someone you're not.