Lifestyle therapy and Peri Menopause
from Peri Menopause Power Hosted by Natalie Moore
Welcome to this week's episode where we are talking about the benefits and importance of Lifestyle Therapy. The term "lifestyle therapy" might seem like a bit of a buzz word but in actual fact, its an umbrella term to assess and modify your lifestyle to support your health. In this episode, we discuss: The challenges and experiences associated with supporting a healthy lifestyle leading into and during Peri Menopause. The simple, yet effectiveness of lifestyle therapies and the modifications you can make during this transitional phase. Practical tips to help you implement positive lifestyle changes during this phase of life with confidence and well-being. Tune in for this exploration of how lifestyle changes can positively impact your health and happiness during Peri Menopause. Enjoy listening. We'd love to hear from you? Will you let us know what you think about the content we are providing you? You can leave us a review, subscribe or send us an email at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamnataliemoore.substack.com
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