EPISODE · Mar 17, 2025 · 19 MIN
Lift Heavy or More Reps for Muscle Mass?
from FortyPlus Fit · host FortyPlus Fit
This is a question that is often asked, "What is more effective to build muscle mass - lifting heavier weights for low reps or lifting lighter weights for more reps?" Honestly it is a good question. Join us as we discuss this in great detail today to hopefully provide you with some clarity on this question.
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Lift Heavy or More Reps for Muscle Mass?
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This episode was published on March 17, 2025.
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