Lift less & get stronger...how?
Episode 395 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Lift less & get stronger...how?" was published on September 11, 2023 and runs 36 minutes.
September 11, 2023 ·36m · Linchpin Conversations
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Episode Description
Get better at snatching & ring dips without doing them. | Improving endurance. | Programming multiple part workouts. | Linchpin vs VNR. | How are Goal times created? | Should you workout when tired? | And much more…
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