Lifting Heavy and Living Boldly | Courtney Evors | Powerlifter & Entrepreneur

Courtney Evors is living proof that you can do it all. She’s a Senior Project Manager in footwear, a competitive powerlifter, a holistic life and nutrition coach, and the founder of her own granola business, Courtney’s Kitchen. Originally from the U.S. and now living in Germany, Courtney has built a life that blends high performance, travel, and passion projects. From competing on the world stage to championing female athletes, she shares her perspective on making time for what matters, turning bold ideas into reality, and refusing to let limits define you. Chapters 00:00 Meet Courtney Evors: Powerlifter, entrepreneur, and global citizen 01:30 From the U.S. to Germany: Building a life abroad 04:15 Career journey in footwear and project management 07:50 Discovering CrossFit and stepping into competition 12:05 How powerlifting became a passion 16:20 Balancing corporate life with elite athletic training 20:40 Launching Courtney’s Kitchen granola business 25:15 Nutrition and holistic life coaching insights 30:10 Travel, competitions, and managing a full schedule 35:00 Advocating for female athletes in sports and business 40:25 Lessons from starting and scaling multiple ventures 45:10 The mindset that makes “doing it all” possible 50:00 Finding rest and recovery as a high performer 54:15 Courtney’s advice for chasing big goals The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices