Lifting Heavy & the Central Nervous System.
Episode 559 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Lifting Heavy & the Central Nervous System." was published on May 12, 2025 and runs 50 minutes.
May 12, 2025 ·50m · Linchpin Conversations
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Episode Description
- Is CrossFit dangerous?
- Goal times.
- Do I like the Semifinal workouts?
- Snatching...is it necessary?
- Warming up & cooling down.
- The Ski Erg
- Improve your running technique.
- Accessory work.
- Central Nervous System & rest.
- Linchpin & "Murph".
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