Lifting Heavy & the Central Nervous System.

Is CrossFit dangerous? Goal times. Do I like the Semifinal workouts? Snatching...is it necessary? Warming up & cooling down. The Ski Erg Improve your running technique. Accessory work. Central Nervous System & rest. Linchpin & "Murph".

Episode metadata supplied by the publisher feed · Published May 12, 2025

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Lifting Heavy & the Central Nervous System.

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This episode is 50 minutes long.

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This episode was published on May 12, 2025.

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