Lifting Heavy is BAD for you!?
from YOUareStrong! Hosted by Tom Sammis
Sorry for the click bait title. Today I'll go over why lifting heavy is NOT bad for you. Regardless of what your aunt, uncle, spouse, doctor, chiropractor or even the trainer at your gym says.
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How long is this episode of YOUareStrong!?
This episode is 4 minutes long.
When was this YOUareStrong! episode published?
This episode was published on November 8, 2018.
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