PODCAST · health
YOUareStrong!
by Tom Sammis
My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life.I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you!At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.
Episodes
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Intermittent Fasting: The B.S. trend that works.
The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myself really liking the routine of intermittent fasting and what it can do for you both physiologically and mentally. I'll go over how you can use...
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Perfectionists V.S. Procrastinators; Why no one wins.
This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all together. #Strongman #Powerlifting #bodybuilding #STRONGlife #Muskego #WI #Milwaukee #BurnFat #conditioning #resistancetraining #fatloss #WomanWhoLift...
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Why Getting Stronger Burns Fat
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time? This episode will explain why the number one goal of any resistance training program should be getting stronger, and how that can only help shred inches off your body. Main Site: www.citizenathlete.com…
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Stretching; is it necessary?
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, other than that, perform :30 - :60 of a stretch before a workout when it helps.
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Proper Rest & Simple Strength Template For Beginners
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time in the gym.
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How Much Protein Do You Need?
Protein is important for.bidy transformation, there's no way around it. How much do you need to preserve muscle while losing fat? Today I'll answer that plus tips to help you get started.
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The ONLY 3 Nutition Tips You'll Need In 2019
This is not some BS belly blast bullshit quick fix. This is the basis of my K.I.S. Nutrition System, a final, life long answer to fat loss & health through strength training.
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You Don't Deserve Rewards?
Nowadays it seems like everybody wants everything right now. Today I want to show you how you can do one simple thing, you can change one little way of thinking and have that one little change have profound effects on your health and your life.
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Holiday Weight Gain And How To Kick Its A$$
There are WAY too many gimmicks, fads, and all sorts of other trickery out there during the holiday season for people trying to either lose weight or just keep the results that they've earned during the year. In this episode I'm going to go over the actual real way the only one real way you can...
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Your Inevitable...Failure!? 🤔😣
If you are someone who strength trains at some point you will fail, stall, and stop making progress. In this short episode I go over one thing you can do when you hit this inevitable wall in your health, your strength, and your Fitness..
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Lifting Heavy is BAD for you!?
Sorry for the click bait title. Today I'll go over why lifting heavy is NOT bad for you. Regardless of what your aunt, uncle, spouse, doctor, chiropractor or even the trainer at your gym says.
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Tweaks Pains & Strains Oh My!
Pain Science ---> https://www.painscience.com/tutorials/muscle-strain.php
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Intro&ObesityTruth
I want to start outtalking about the hot button topic of obesity. specifically what actually causes it.
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ABOUT THIS SHOW
My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life.I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you!At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.
HOSTED BY
Tom Sammis
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Frequently Asked Questions
How many episodes does YOUareStrong! have?
YOUareStrong! currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is YOUareStrong! about?
My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna...
How often does YOUareStrong! release new episodes?
YOUareStrong! has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to YOUareStrong!?
You can listen to YOUareStrong! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts YOUareStrong!?
YOUareStrong! is created and hosted by Tom Sammis.
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