Lifting or Cardio…pick only one!
Episode 591 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Lifting or Cardio…pick only one!" was published on September 8, 2025 and runs 35 minutes.
September 8, 2025 ·35m · Linchpin Conversations
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Episode Description
- Weightlifting Shoes.
- An unhealthy obsession with being healthy.
- Fitness Freedom.
- Lifting or Cardio…pick only one!
- Why are push-ups so hard?
- Mobility work into the accessory work?
- The best coach I ever had.
- Introducing a friend to fitness.
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