Lifting weights- 6 things you need to know!

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comWhether you’re an advanced lifter or a total newbie, in this episode we discuss essential tips for you to get the most out of your lifting sessions. Topics covered include tempo, mind-muscle connection, progressive overload and structured training plans.

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This episode is 16 minutes long.

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This episode was published on September 16, 2024.

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