Light, Rest, and Better Work

A lot of what feels like low energy or bad timing is exactly that: timing. When you get light, caffeine, meals, exercise, and even career decisions lined up a little better, the whole day tends to work with you instead of against you.Morning light that actually countsLate-day light and nighttime lightWhy timing changes the effectExercise, cold, and caffeine timingMeals and midday sleepinessSleep supplements with some cautionRest as a performance toolDesign the role instead of chasing the titleIdentity, presence, and where your energy goesSponsors, brand, and negotiationUsing AI for the boring stuffKnowing when to leave a bad environmentThis podcast was created with Podkey. Make your own at https://podkey.fm