Lighten your inner load

Send us Fan MailGmail address: https:/[email protected] checking the transcript: https://www.buzzsprout.com/2379282Lighten your inner loadto gently reduce emotional weight by letting go of thoughts or feelings that are unnecessary, heavy, or unhelpful. It’s like taking off a backpack you didn’t realize you were carrying.Examples:1- She decided to lighten her inner load by letting go of worries that were not hers to carry.2- He lightened his inner load by forgiving himself for past mistakes.