Lighting Our Inner Fire - Transformations with Tara

What this episode covers

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire”Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.www.tarainsight.comwww.jasondmckean.com

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Frequently Asked Questions

How long is this episode of Transformations with Tara?

This episode is 53 minutes long.

When was this Transformations with Tara episode published?

This episode was published on April 30, 2022.

What is this episode about?

Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire”Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your...

Can I download this Transformations with Tara episode?

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