Lighting Our Inner Fire
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire” Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your...
An episode of the Transformations with Tara podcast, hosted by Tara Sutphen CHt, titled "Lighting Our Inner Fire" was published on April 30, 2022 and runs 53 minutes.
April 30, 2022 ·53m · Transformations with Tara
Summary
Tara Sutphen CHt and Jason D. McKean CHt will discuss “Lighting Our Inner Fire”Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.www.tarainsight.comwww.jasondmckean.com
Episode Description
Is it taking a long time to feel normal again… Let's talk about steps on how you can light your inner fire. 1. Breathe. 2. Deep Breathing 3. Center yourself 4. In your mind practice discipline and positive values. 5. Move toward Graceful actions and reactions. You don’t have to achieve anything today or any day, just be conscious of your values and qualities. 6. If you need to rest, be in resonance and feel the inner glow. 7. Think of a happy memory 8. Open your eyes and keep the happiness and contentment with you. Heal your mind like that at least 3x a day.
www.tarainsight.com
www.jasondmckean.com
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