Like Attracts Like: Protecting Your Energy episode artwork

EPISODE · Jan 19, 2026 · 15 MIN

Like Attracts Like: Protecting Your Energy

from Detached

Come back with me to 2018 to revisit my first book, The Less Effect: Design Your Life for Happiness & Purpose. I’m reading an excerpt from Chapter 4, “Like Attracts Like,” - a real snapshot of who I was then: a cluttered mess with questionable friendships and a little too much Netflix…oh, and anxiety I kept brushing off as “that’s just how I am.”We talk about why this work never ends and how to keep your peace living on this earth, aka full-time distraction machine. I get into how your stuff, your habits, your people, and your environment all have a say in your energy, your mood, and what you keep attracting (or repelling). Highlights:(01:55) Why I’m revisiting The Less Effect, this work “applies forever”(03:10) My 2018 reality check: misaligned job, cluttered apartment, and “cursed merchandise”(05:45) The quiet truth: I wasn’t just dealing with chaos, I was creating it(07:20) The “crap trap” - how we end up overwhelmed without noticing the red flags(09:36) Energy talk, but make it science: vibration, color, sound, and why it affects your mood(12:15) The big takeaway: everything around you matters, so guard your energy like it’s rent moneyResources:Join SJ’s 2027 Winter Writing Retreat: Earlybird pricing happening Now with 15% off using code WINTER15Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio

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