Like Junior Soprano, Dr. Fitness Shoots Holes Through These 4 Popular Exercise Myths. Bonus: The Doctor's #1 Back Waxing Tip

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness debunking the 4 biggest exercise myths out there. Dr. Shafran's gets to the bottom of these myths 1) If you lift weight you lose flexibility which hurts your ability to play golf, tennis, basketball, etc...NOT TRUE. 2) If you lift weights at a fast pace (like during circuit training or interval training) you don't have to do cardio...NOT TRUE 3) Free weights make you more cut than machines...NOT TRUE. 4) You should do high reps for endurance and low reps for strength...NOT TRUE. to learn why these myths are all not true you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Adam sharing his latest internet discovery...GYMP3. this is a hreat workout for your ipod or any other mp3 player. The doctor loved how they incorporated great training with great music. for more info go to www.gymp3.com; the fat guy spent a lot of time making of the doctor's metrosexual back waxing experience. the doctor talked about getting his butt kicked by a bunch of middle aged women soccer players and Lee talked about taking his kid to an acting audition. Other things we talked about were: the Soprano's; the doctor's red wine drinking habit; the over under of the fat guy ever being skinny and the doctor's obsession with the Nutrition Twins. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter.