Lillie Kane – Transformative Effects of Personalized Nutrition Strategies, Ketogenic Diet for Females, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lillie Kane to discuss her personal nutrition journey and the transformative effect proper nutrition has had on her own life and the lives of her clients, low carb diets, success with low carb eating in females, and more! Lillie Kane is a certified health and nutrition life coach and certified keto nutrition coach. Though something that makes her background so unique is her traumatic childhood filled with physical and verbal abuse, rape, frequent visits from the police, and all the challenges that come with living in an alcoholic household. At age 16 she became legally emancipated from her mother which finally gave her freedom from her tormenter. Most people who see Lillie for the first time may not know she used to cry herself to sleep each night in fear because to this day she is always exuding so much positivity and smiles. The incredible challenges she faced as a child have made her passionate to live each day filled with joy. For more on Lillie, you can find her at https://www.youtube.com/c/LillieKane on YouTube and on Instagram and TikTok @lilliekane_youtube  To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining