Lily Ford: The Hidden Truth About Vape Addiction - It Goes Deeper Than You Think

Lily shares her journey of overcoming vaping addiction, exploring the deeper psychological roots behind habits, and redefining what true wellness means. Her insights offer lessons for anyone wanting to understand and transform their relationship with addictive behaviours. "Embrace curiosity, seek support, and live intentionally."In this episode we cover: - Lily’s personal story of vaping addiction- The importance of self-awareness, journaling, and safe conversations for identifying habits- Differentiating between healthy routines and addictive dependencies- How dependency on substances like vaping and caffeine relates to self-soothing- The spectrum of addiction and the impact on daily functioningYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌 👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS: 00:00 - Welcome and Lily’s unique perspective on life and health02:02 - Lily’s anti-vaping campaign and her path to self-advocacy06:08 - Defining addiction: dependency versus emotional regulation13:33 - How routine impacts daily life and the importance of curiosity18:24 - Overcoming addiction: the long-term journey and self-compassion24:31 - Broader conversation: mental health and self-awareness36:14 - The transformative power of quitting vaping50:29 - The inevitability of challenges and the importance of patiencehttps://www.instagram.com/wellbeingwithlilyButterfly Foundation