Mindset Lounge with Morgan

Steph Storm is a f*ck it and find out kind of girl, and this conversation will make you want to be one too. From overcoming an eating disorder to moving countries, Steph breaks down why chasing what your body can do will change your life more than chasing how it looks.Morgan and Steph get into the 60/40 performance vs aesthetics framework, why skinny culture is actively dangerous, why learning skills matters more than logging gym hours, and why more women need to get outside and try something that scares them.Connect with me 💌👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETT

Most people run from their darkness. Lockie Welch walked straight into a monastery and faced his.In this episode of Mindset Lounge with Morgan, I sit down with Lockie Welch, a mindset mentor, former Buddhist monk and someone who has walked through addiction, rock bottom, and back to himself. This conversation will hit you in ways you didn't expect.Lockie opens up about his years navigating substance addiction from the age of 15, the relapse that nearly cost him his life, and the moment he decided to ordain as a monk at a monastery in Chiang Mai, Thailand - where he meditated for up to 6 hours a day and lived by 227 precepts. What came out the other side? A level of self awareness, peace, and purpose most people spend a lifetime chasing.In this episode we cover:The truth about self worth, where it really comes from, and how it silently shapes every decision you makeWhat it actually means to live as a Buddhist monk > the precepts, the meditation, and the culture of ThailandHow Lockie navigated years of substance addiction and the moment that changed everythingWhy chasing validation keeps you stuck in a cycle of performing and numbingThe power of reconnecting with your inner child and why it might be the missing pieceWhy acceptance - not toxic positivity - is what actually sets you freeYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTimestamps:0:00 — Intro & what might surprise you about Lockie's life2:00 — Why follower counts don't equal fewer problems4:18 — What it actually means to be a Buddhist monk7:12 — The deciding factor between leaning into fear and holding yourself back9:03 — Where low self-worth really comes from15:05 — The rock bottom moment that changed everything21:23 — How to reconnect with your inner child24:05 — Monastery lessons anyone can apply to everyday life44:46 — Getting ghosted in the monastery & healing anxious attachment57:36 — Lockie's one piece of advice for the world

If food has ever felt like a battle, this episode is for you!In this episode we cover: - Food freedom and what it actually means- Breaking the binge restrict cycle- The stages of change and why you can't force healing- Finding your middle ground with food and tracking- Female athlete health and losing your period- Practical meal prep tips for busy peopleYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌 👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS: 00:00 — Intro & welcome02:00 — Chenoa's personal journey with food06:00 — What a bad relationship with food looks like day to day11:00 — Binge eating, the binge restrict cycle & why it's not your fault19:00 — The stages of change & why you can't force healing23:00 — Finding your middle ground with food35:00 — Losing your period & the health implications nobody talks about43:00 — The most damaging nutrition trend right now48:00 — Meal prep made simple

What does it actually mean to be unapologetically yourself? How do you build confidence, find your identity, and stop living for everyone else? Today, I sit down with Tash Marais to uncover just that.In this episode we cover:- How to build confidence and a strong sense of identity from scratch- What a masc physique is and why women's strength training looks different for everyone- Growing up as a tomboy and why fitting in felt impossible- Overcoming disordered eating, binge eating, and years of restriction- Why self respect is the foundation of every transformation, mental and physical- How to stop people pleasing and start being selfish in the healthiest way- Letting go of friendships that no longer serve you and attracting the right people- The truth about discipline, consistency, and why our generation is going too softYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:00:00 — Intro & what is a masc physique04:46 — Take me back to younger Tash06:48 — Did it feel like wearing a mask?15:10 — Disordered eating & getting vulnerable16:02 — Why being selfish is the most selfless thing you can do28:06 — Letting go of people who don't serve you41:37 — Fitness journey mistakes & what she'd do differently53:43 — Why discipline is not the enemy

In this episode we cover:- Why we should stop being scared of discipline- My march theme: healthy discipline - The reason framing discipline in a different way works so well- Routines can be flexible but commitments can’t- Ask yourself what will make me feel good now and later- Romanticise the self respect you have for yourselfYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free)https://open.substack.com/pub/morganeldrettConnect with me 💌👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:0:00 - Intro/ why discipline is important3:40 - Routines and non negotiables4:55 - Feeling good now and later6:10 - Romanticise discipline

Callum joins me for one of the most fun episodes we've filmed - a rapid fire agree or disagree session covering some of the most debated relationship opinions out there.We cover everything from jealousy, trust, and checking your partner's phone, to money, independence, emotional needs, and whether soulmates are actually real. Plus we answer a listener question from someone in their first ever bodybuilding prep trying to navigate a brand new relationship with someone outside the sport and we get pretty honest about what that dynamic actually looks like from both sides.In this episode we cover: - Rapid fire relationship hot takes — agree or disagree- Navigating bodybuilding prep in a new relationship when your partner isn't in the sport- How to find yourself after a long relationshipYou can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌 👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANTIMESTAMPS- 0:00 Intro & Life Updates- 9:29 Agree or Disagree- 22:30 Listener Questions

Today I'm sharing the exact 4 step framework I used to move cities, start this podcast, and back myself when literally nobody was cheering me on yet. This isn't theory. This is what actually worked.In this episode we cover:- Why the environment you're in either kills or fuels your ambition- The "embrace the cringe" mindset that unlocks everything- How to handle judgement from the people closest to you- What Identity Receipts are and how stacking small proof completely rewires your self-beliefWhether you've got a wild card dream you've been too scared to chase, a business idea you've been sitting on, or you just want to stop shrinking yourself for other people, this episode is exactly what you need to hear today.You can also find the written breakdown and notes for this episode on Substack!📖 Subscribe to my substack (it’s free): https://open.substack.com/pub/morganeldrettConnect with me 💌👩🏼‍💻 Enquiries: [email protected]📸 Instagram: https://www.instagram.com/mindsetloungepodcast/📸 Instagram: https://www.instagram.com/morganeldrett/📲 Tiktok: https://www.tiktok.com/@morgan.eldrett?_r=1&_t=ZS-94yTIxHuFrE🖥️ YouTube: https://www.youtube.com/@morganeldrett🥦 1:1 Health & Fitness CoachingApply here: https://form.jotform.com/250682685688071🔗 Velocity Activewear code MORGANhttps://velocityactivewear.com.au/?ref=MORGANELDRETTTIMESTAMPS:

What actually keeps a relationship alive? Play, curiosity, and intimacy > and most couples aren't talking about it.In this episode, Morgan sits down with Hattie Boydle for a raw, honest conversation about what makes relationships truly thrive. They dive into communication, intimacy, self-worth, and why the relationship you have with yourself sets the tone for everything else.In this episode:Why play and curiosity are the secret to lasting intimacyHow to speak your needs without fearThe difference between toxic bonds and genuinely strong relationshipsWhy loving yourself first isn't selfish - it's everythingHow to keep the spark alive even in the most regimented seasons of lifeWhether you're in a relationship, navigating a tricky one, or building yourself up solo - this one's for you.Follow Hattie: @hattieboydleVELOCITY ACTIVEWEAR code morganPlease subscribe if you love Mindset Lounge!

Will Sparks built one of Australia's biggest DJ careers from his mum's bedroom with no plan B. In this episode, Morgan sits down with internationally touring DJ and music producer to talk about what it really takes to make it in the music industry, how life feels after 15 years making music and why chasing purpose over money will get you far. Will opens up about the loneliness of life on the road, burning out after 200 shows a year, and why achieving your biggest dreams still doesn't make you feel the way you thought it would. They dive deep into manifesting, purpose, identity, fear, and what keeps you going when you want to quit. Will also shares his philosophy on creativity, why he never makes music for anyone but himself, and how that mindset has given him extraordinary longevity in one of the world's most competitive industries.⁠Follow Will Sparks⁠⁠Listen to Wills piano compilation⁠⁠Follow Morgan⁠⁠Velocity activewear code: morgan⁠Topics covered: music industry, DJ life, burnout, mental health, manifesting, Joe Dispenza, purpose, loneliness, success mindset, creativity, self belief, discipline, fear, identity, life on the road, Australian artists, Gold Coast, entrepreneurship, personal growth, mindset, self development.

IFBB Wellness Pro Lydia Thurstan joins Mindset Lounge to talk about bodybuilding, ped use among female athletes and the reality of stepping away from competing. In this episode we talk about:- Starting bodybuilding as a teenager- The pressure to use PEDs in women’s bodybuilding- Winning an IFBB Pro Card as an underdog- The mental health affects of competing- Finding your identity after bodybuilding- Why some athletes walk away from the sport- Finding balance through extreme dieting and prep- Rebuilding a healthy relationship with food and training- Advice for young women entering bodybuildingIf you’re a competitor, coach or someone interested in bodybuilding, discipline and personal growth, this episode offers an honest perspective on what it really takes to pursue the sport while protecting your health, mindset, and long-term wellbeing.New episodes of Mindset Lounge every Tuesday.⁠Follow Morgan on Instagram: @morganeldrett⁠⁠Follow Lydia: @lydiathurstan.ifbbpro⁠⁠Velocity activewear CODE MORGAN

A real conversation about fitness myths, body image, and why training doesn’t have to be about getting smaller.We dive into self talk, performance vs aesthetics, powerlifting, eating disorders, and the pressure women feel to fit a certain fitness identity. This episode is about getting curious, questioning the noise, and finding joy, strength, and community in the way you move your body.Follow MegFollow DanaListen to BABBLVELOCITY ACTIVEWEAR CODE MORGAN

Hybrid training is trending right now! And today I sit down with Brigitte Bishop to chat what it takes to be a hybrid athlete, running marathons, transitioning from bodybuilding and how to do it all. We explore the journey of transitioning from bodybuilding to hybrid training, the importance of community, mindset shifts and the balance between performance and self worth. We discuss the significance of enjoying the process, recognising burnout, and the role of nutrition in achieving performance goals. TakeawaysHybrid athletes combine strength and endurance training.Community plays a vital role in hybrid training.Enjoying the process is crucial for long-term success.Self-worth should not be tied to performance metrics.Recognizing signs of burnout is essential for health.Nutrition for performance differs from bodybuilding nutrition.Setting short-term goals helps maintain motivation.Flexibility in training routines is important.Mental resilience is key in endurance sports.Embracing change can lead to personal growth.Follow Brigitte on IG VELOCITY ACTIVEWEAR code morgan

In this episode, I sit down with Tori Singleton to talk about resilience, passion, and learning to embrace failure without letting it define you. Tori shares her journey from falling in love with acrobatics at 7 years old to chasing world-level goals, training through injuries, and developing a mindset that allowed her to keep going when things didn’t go to plan.We dive into the harder chapters, serious illness, surgeries, identity loss, weight gain, acne, and the mental health struggles that followed when her body and sport were taken away. Tori opens up about what actually helped her rebuild, from speaking up and letting go of control to reframing failure, stress, and self-worth.The conversation comes full circle as we talk about returning to acrobatics years later to close the chapter on her own terms, building a life beyond sport, and stepping into a new season of life with clarity, confidence, and perspective. This episode is a powerful reminder that resilience is built through adversity, and that embracing failure can unlock entirely new versions of life.Velocity code MORGAN

In this episode, I share my personal experience with PEDs and peptides as an IFBB Pro who is now almost one year PED free. This is not medical advice and not a for or against argument, simply an honest breakdown of my journey to help bring more awareness and education to the space.This episode is about conscious choice, long term thinking and understanding that you are allowed to change your mind.Topics covered:- Why I chose to come off PEDs- The pressure to use them to be competitive- My full bodybuilding timeline and decision making along the way- Competing in my pro debut naturally- Legal risks and why no one is invincible, regardless of caution- Hormone health, progesterone suppression, and nervous system effects- Changes I noticed after coming off, including sleep, anxiety, and cycle regularity- Peptides, online misinformation, and the risks of unregulated compounds- Questions to ask yourself before making these decisionsVelocity code MORGANWolfpak code MORGANEHP code MORGANEhttps://www.criminaldefencelawyers.com.au/blog/are-peptides-legal-in-australia/DisclaimerThis episode is not a for or against argument regarding PEDs or peptides. I am not blaming, shaming, or criticising anyone for their choices. I am not a doctor, medical professional, or legal expert, and nothing in this episode should be taken as medical or legal advice.Everything shared is based on my personal experiences and reflections only, with the intention of increasing awareness, education, and conscious decision making. If you have questions about your health, hormones, medications, or supplements, please consult a qualified medical professional.

Most people think confidence comes first, then action. So they wait. They wait to feel ready, to feel sure, to feel less scared. But waiting doesn’t make it easier. It only reinforces the belief that you can’t handle it.In this episode, I break down why fear isn’t a stop sign, why procrastination is usually just avoidance of discomfort, and how waiting slowly erodes self trust. We talk about why overwhelm and decision paralysis keep you stuck, why clarity doesn’t come from thinking harder, and why the smallest next action is often the most powerful one.This is part one of a six part mindset framework built around rules to live by. Rules that are simple, practical, and designed to move you forward when you feel stuck.If you’ve been waiting to feel ready before you start, this episode will help you reframe fear, rebuild self trust, and take action even when it feels uncomfortable.Because the cold water doesn’t get warmer if you jump late.

We put so much pressure on January to define the year. Goals. Direction. Big decisions. And in the process, we stop being present in our own lives.In this episode, I talk about why the New Year crash happens, why living in the future creates anxiety and dissatisfaction, and how shifting your focus to intention, presence, and direction can bring fulfillment without waiting for the destination.

In this special end of year episode of Mindset Lounge, you’ll hear standout moments from conversations with Millie Marshall, Desi Johnson, Char Chant, Lily Ritchie, and Annabelle Ronnfeldt.Full episodes below. Millie Marshall episode: Desi Johnson episode: Char Chant episode: Lily Ritchie episode: Annabelle Ronnfeldt episode: Mindset Lounge Method (nutrition, training & habit coaching)1-1 coaching application

If you’re heading into 2026 wanting more clarity, confidence, and ownership over your life, this episode will help you reset the way you think so your actions can finally match who you want to become.We cover: - Taking action- Why you shouldn't avoid discomfort- Chasing the highest version of you- Why the stories you tell yourself shape your realityVelocity activewear (code morgan)EHP labs supps (code morgane)Wolfpak bags (code morgan)

Confidence isn’t something you’re born with.And it definitely isn’t something you get from how you look.In this episode, I sit down with mindset coach Tijana Bundalow to unpack what confidence and self worth actually come from and why so many women feel like they’re “doing everything right” but still don’t trust themselves.Tijana shares her deeply personal story of shame, self-abandonment, and rebuilding herself from the ground up, and we break down what it really means to become a woman you believe in.We talk about:• Why confidence is built through self-trust, not self-care• How integrity shapes your self-worth when no one is watching• The difference between force and devotion when building discipline• Why setting boundaries with yourself matters more than setting them with others• How women lose themselves in relationships and how to rebuild your foundation• The small, daily decisions that quietly shape your identity.This conversation is raw, honest, and deeply grounding.If you’ve ever felt disconnected from yourself, struggled with confidence, or felt like you’ve lost your sense of identity, this episode will meet you exactly where you are. Follow TijanaMindset Lounge Method 1:1 Coaching (training/nutrition/habits)Velocity activewear (code morgan)EHPlabs (code morgane)Wolfpak bags (code morgan)

In today’s episode, I sit down with coach George Montagné for a full muscle building masterclass.We break down everything you need to know about building glutes, training with intention and developing the mindset that actually creates long term results.This isn’t just a conversation about glutes (although we go deep on that too).It’s about discipline, resilience, confidence and why building muscle gives you so much more than just a better body.Follow GeorgeWork 1:1 with MorganVelocity Activewear code MORGANEHP Labs supps code MORGANE

After four weeks away to focus on competing, I’m back and sharing a real recap of my New Zealand and Japan Pro shows. This episode isn’t about placings or physiques. It’s about presence, alignment and what happens when you remove the pressure and come back to your values. I talk through the dip after placing last in NZ, how I grounded myself again and why this season ended up feeling calm, content and meaningful. If you’ve ever questioned your path, tied your worth to an outcome or felt out of alignment, this one will give you a fresh perspective. Regular episodes are back from here and I’m excited to dive into this next chapter with you.Mindset Lounge Mentoring 1:1 Coaching (training, nutrition, mindset) APPLY HEREVelocity Activewear CODE MORGANEhplabs Supplements CODE MORGANEWolfPak Bags CODE MORGAN

This episode is a raw and honest chat about my current prep, what’s felt different, what’s challenged me and where my mindset’s really at. Callum joins me for this one and we talk about growth, identity, balance and what it really means to do a show for you.Plus, there’s a surprise announcement I’ve been keeping under wraps until now 👀Follow Morgan on IGFollow Morgan on YOUTUBEFollow Callum on IGJoin 1:1 CoachingApply HERE

You asked, we answered.This week’s episode is a real girls’ chat meets mindset deep dive with one of my best friends Claire.We’re answering your dilemmas on everything from stepping into your feminine energy, finding balance between discipline and fun, rebuilding self trust, navigating all or nothing thinking and how to actually feel excited about your life again.Think of it like your morning walk with your besties, part motivation and part therapy.💌 If you loved this one, share it on your stories and tag us @morganeldrett & @coach__claire and send through your next dilemma for part two!Follow ClaireFollow MorganJoin the Mindset Lounge Method 1:1 Coaching

What does “doing it all” actually look like when you’re training for marathons, HYROX, and lifting heavy, while staying healthy and sane?In this episode, hybrid athlete Annabelle Ronnfeldt breaks down how she built both her running base and her strength base, why she avoids the zero-to-one-hundred trap, and the mindset that gets her through the hurt locker: “time doesn’t stop—keep moving.”We talk identity shifts (team sport → endurance → hybrid), using community to lower the pain of hard sessions, shifting from body image to performance, and the season where stress and health markers crashed, hair loss, fatigue, inflammation, and how she rebuilt with better boundaries, help, and intuition.You’ll learn: how to pace long runs without ego, why recovery runs matter, how to resist trend pressure (you don’t have to run), and how to compete for the right reasons so you don’t burn out.If this helped, tag us with your biggest takeaway.Follow Annabelle Follow MorganJoin the Mindset Lounge Method

Meg Sylvester opens up about the unseen effort behind success and why true discipline never feels like sacrifice.In this episode, Morgan sits down with IFBB Figure Pro and coach Meg Sylvester for a powerful conversation about what it really takes to be great in sport, business, and life.From her background as a competitive diver to stepping on the Olympia stage, Meg opens up about the mindset, discipline, and devotion behind her success. She shares why discipline isn't a chore if you love what youdo, how she navigates self-doubt and why her clients always come first.If you’ve ever wondered what separates good from great or how to build a life that looks incredible because you earned it, this episode will hit home.

In this powerful conversation, I sit down with Phoebe Hagan to uncover the raw emotional and mental challenges behind bodybuilding. From empowering young female athletes to navigating the realities of prep, Phoebe opens up about balancing business and bodybuilding, the role of support systems and why emotions should be embraced, not ignored, throughout the journey.Together, we explore the sacrifices competitors make, the importance of communication in relationships and the overlooked toll bodybuilding can take on mental health. This episode is a reminder that life doesn’t stop during prep, success isn’t just about winning and joy in the journey is what truly lasts.If you’re an athlete, coach or anyone striving for big goals, this conversation will inspire you to reassess your priorities, embrace vulnerability and build the support systems you need to thrive both on and off the stage.Mindset Lounge Method Coaching(training + nutrition + habits) Apply here! Follow PhoebeFollow Morgan

Your breath is more powerful than you think. In this episode, I sit down with #1 Breathwork Facilitator Lino Hola to unpack how regulating your nervous system can completely transform the way you think, feel, and perform.We explore:- Why your breath is so important- What unresolved trauma looks like when it lives in the body.- How to recognise when your nervous system is dysregulated.- The difference between being triggered and staying calm.- Why athletes resist change, even when they crave it.- Tools to build resilience and stay calm under pressure.I’ve personally experienced the impact of breathwork, how it can rewire your system, reset your mind, and help you show up with more calm, clarity, and control. It’s truly life-changing, and Lino explains exactly why.Follow Coach Hola Mindset Lounge Method Mentoring Enquiry

In this mini moment, Hattie Boydle explains why the language we use can be a weapon of love or destruction. She reveals why she chooses devotion over discipline, and how that single shift in language changes the way you show up for yourself.Catch the full conversation with Hattie Boydle on the Mindset Lounge here. Mindset Lounge Method Coaching

Your mind deserves a reset just as much as your space does. In the final part of the Spring Clean Your Mindset series, I share 6 proven steps to help you clear mental clutter, sharpen your focus, and reset your energy this spring.In this episode, you’ll learn:- How spending time in nature boosts mental clarity and improves sleep- Why routines and healthy habits are the foundation of a clear, focused mind- How journaling builds self-awareness and helps set powerful intentions- The best way to reframe negative self-talk and strengthen self-belief- Why movement is one of the most effective tools for reducing stress and brain fog- The importance of strong relationships and surrounding yourself with supportive people.This episode ties everything together from the first two parts of the series morning and nighttime routines, being present, and building habits that stick. If you’ve been feeling foggy, unmotivated, or stuck in your own head, these steps will help you reset and step into spring with clarity and purpose.The Mindset Lounge Method coachingClick this link to apply or dm me!Recipe ebook

Your routines either set you up for success or keep you stuck in the same cycles. In this episode, I break down exactly how to build the ultimate morning and nighttime routine so you can feel clear, focused and energised every single day.You’ll learn how to:- Audit what worked (and didn’t) in your past routines- Build an evening routine that guarantees better sleep and recovery- Create a morning ritual that sparks energy and discipline- Eliminate habits that drain you and replace them with ones that move you forwardThis isn’t about perfection, it’s about structure, intention, and consistency. By the end of this episode, you’ll know how to design routines that make success inevitable.✨ This is part two of the three-part Spring Clean Your Mindset mini-series. If you missed part one (Get Out of Your Head and Into Action), listen here.💡 Want to take this deeper? Inside Mindset Lounge Method Mentoring, I work with you to build your own personalised routines, structure, and mindset strategies that actually stick. If you’re ready to upgrade your daily habits and start living like the highest version of yourself, fill the form out here to apply.Macro Friendly RecipesComp prep ebookHigh volume ebook

Struggling with overthinking, procrastination or feeling stuck in a slump? In this episode, I’ll show you how to reset your mindset for spring, break free from negative thought patterns, and get out of your head!You’ll learn:- Why guilt and shame are harming your clarity- How to stop looking back and start moving forward with confidence- 5 practical steps to clear you head and take action nowThis is Part 1 of the Spring Clean Your Mindset series, designed to help you refresh your routines, boost your motivation and create the mental space to thrive this spring!If you’re ready to clear out the mental clutter and finally take action, this episode will give you the tools to do it.RECIPE EBOOKS https://www.jackedjockeyhealthandfitness.com.au/home#recipeebook

In this episode I’m joined by the incredible bobsleigh athlete Desi Johnson to dive deep into the mindset of performing at the highest level. From overcoming countless injuries and setbacks, to chasing an olympics qualification, Desi shares what resilience really looks like.We talk about earning to enjoy the journey and why sport should never become your entire identity. Desi opens up about managing nerves and adrenaline under pressure, separating self-worth from performance and how she reframed injuries as opportunities instead of obstacles. She also shares powerful mindset tools for young athletes, why presence matters more than perfection and what truly separates good athletes from great ones.If you’re chasing big goals, this conversation will inspire you to enjoy the process and release the pressure while still aiming high.Follow Desi https://www.instagram.com/desijohnsonn/Follow Morgan https://www.instagram.com/morganeldrett/MACRO FRIENDLY RECIPE EBOOK Website https://jackedjockeyhealthandfitness.com.au/Instagram https://www.instagram.com/thejackedjockey/

From rock bottom to seven years sober, Darcy Cogdale shares the mindset shifts, habits, and daily routines that turned his life around. Now a thriving coach and mentor, he’s proof that no matter where you start, you can build a life you’re proud of.In this episode we cover:- Powerful habits to transform your life- How journaling and meditation change your mindset- The keys to sobriety and lasting change- Why you’re never truly stuckIf you’re looking for motivation, mindset tools, or an inspiring comeback story, this is one you won’t forget.Follow Darcy https://www.instagram.com/drc.fit.pt/Follow Morgan https://www.instagram.com/morganeldrett/

Char Chant shares the story behind her strength. From discovering the gym, growing her social media and handling online hate, to surviving an abusive relationship that nearly cost her her life. In this raw conversation, she reveals how she’s healing, rebuilding her life and using her platform to raise awareness and inspire others to keep going.If you or someone you know is experiencing abuse, you are not alone. In Australia, you can call 1800RESPECT on 1800 737 732 for free, confidential 24/7 support. https://mensline.org.au for men in distresshttps://www.lifeline.org.au crisis support https://www.1800respect.org.au national helplineFollow Char https://www.instagram.com/char.chant/

In this powerful episode, Millie opens up about her journey through anorexia, body image struggles and the deep work it took to rebuild her confidence from the inside out. From hating herself to becoming the woman she needed, Millie shares the mindset shifts that helped her break free from self destruction to self love. She reminds us that healing starts with a choice and that the words we speak to ourselves shape the world we live in.We dive into the power of self talk, building confidence and the importance of discipline that supports (not punishes) your growth. If you're on a journey of self improvement, fitness, mental health or personal growth, this conversation is for you.Follow Millie https://www.instagram.com/millie_marshall/Follow Morgan https://www.instagram.com/morganeldrett/EHPlabs code: morganeVelocity code: morganWolfpak code: morgan

In this episode I speak with the ICON Lauren Simpson. She shares what really drives long-term success, and it’s not manifesting. We unpack the mindset behind her journey, the importance of taking action and the realities of chasing your dreams.Lauren opens up about becoming a mum and having to shift her identity away from being a bodybuilder, how she’s evolved from promoting early fitness trends to leading with more education and intention and what it felt like to leave her corporate job. We talk bodybuilding mindset, why less can actually be better when it comes to weight loss, training, and life balance and why having a supportive partner is everything. This one’s for the women showing up, putting in the work and wanting to build more than just a body.Follow Lauren https://www.instagram.com/laurensimpson/Follow Morgan https://www.instagram.com/morganeldrett/WOLFPAK code morganVELOCITY code morgan

🎧 Perfect for: first time competitors, seasoned athletes, bodybuilding coaches and anyone chasing next-level performance with a champion mindset.In this episode, I’m joined by athlete and coach Bec B FIT for a conversation about what really separates competitors who level up every season from those who stay stuck. We dive into the mindset behind sustained success in bodybuilding, the biggest red flags coaches see before athletes fall off track and why more cardio, more restriction and more hustle isn’t always the answer.Whether you’re in comp prep, reverse dieting or coaching athletes yourself, this episode will shift your perspective and challenge the way you think about progress, pressure and longevity in the sport.Follow Morgan https://www.instagram.com/morganeldrett/Follow Bec https://www.instagram.com/bec_bfit/Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/WOLFPAK code: morganVELOCITY code: morgan

In this solo Q&A episode, I answer your most asked questions about the real behind the scenes of competing, building confidence and navigating the mindset rollercoaster that comes with chasing big goals.We dive into:- How to become “that girl” (without faking it)- What to do when you feel behind in life- Daily habits that actually shift your mindset- Bouncing back from bad days (and not turning them into bad seasons)- How to reframe imposter syndrome into fuel- The boring truth about progress in bodybuilding- Balancing ambition with connection and presenceFollow Morgan https://www.instagram.com/morganeldrett/Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/Velocity code: MorganWOLFpak code: Morgan

In this episode, I sit down with Tianna Weymouth - one of the youngest bikini athletes to qualify for the Olympia - to unpack her journey from battling an eating disorder to becoming an IFBB Pro the day after high school graduation. We talk about her mindset shift around food, recovery and what it really takes to grow - physically and mentally.Tianna shares how she redefined success, the pressure of being in the spotlight at such a young age and why staying present has ecome her biggest superpower. We also dive into post-show blues, body image, handling pressure and the power of sportsmanship in a sport that can feel all-consuming.Whether you're a competitor or just someone working on themselves, this episode is packed with heart, honesty, and grounded wisdom.Follow Tianna https://www.instagram.com/tianna.weymouth_ifbbpro/Follow Morgan https://www.instagram.com/morganeldrett/WOLFpak code: MORGANVelocity code: MORGAN

In this episode, I sit down with Hattie Boydle - world champion bodybuilder, mindset powerhouse and someone who’s done the deep inner work. We talk about what it really means to fail forward, how to rewrite the story you tell yourself and why self-compassion is essential for high achievers. Hattie shares how devotion became more powerful than discipline, how she rewrote her ‘not good enough’ story, and what it really takes to build strength from the inside out. If you've ever questioned your worth, battled your inner voice, or felt like you're not enough, this one will hit home.Follow Hattie https://www.instagram.com/hattieboydle/Follow Morgan https://www.instagram.com/morganeldrett/Links & codes x WOLFpak code: MorganVelocity code: Morgan

This week on Mindset Lounge, I’m joined by the powerhouse herself, Emily King. She is a pro in three bodybuilding federations, she's a world champ, the founder of one of the biggest coaching team for busy parents, a loving mum, a supportive partner and one of the realest voices in the fitness industry.We talk about what truly drives her, why being a role model for her daughter changed everything, how she stays disciplined even when life is full and how she’s learned to block out the noise and do things her way. Emily has been in the game for over 10 years - and she’s still evolving, still pushing, still leading.This episode is full of truth, heart and fire. If you’ve ever wondered how to chase big goals while staying grounded in who you are - this one's for you.Follow Emily https://www.instagram.com/emily_kingbodies/Follow Morgan https://www.instagram.com/morganeldrett/Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/WOLFpak code: morganVelocity code: morgan

This week on Mindset Lounge, I’m joined by the amazing Lily Ritchie - you might know her as @fitwithlily or from her own podcast Raw Reality. She’s a bodybuilder, business owner, content creator and someone who really seems to juggle it all... so I had to ask: how does she actually do it?We dive into the fear of judgment that held her back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also shares her prep non-negotiables, how she deals with the pressure of showing up online and why vulnerability is one of her greatest strengths.This episode is equal parts mindset and real talk — with plenty of laughs in between. You’re going to love this one.Connect with Lily https://www.instagram.com/fitwithlilyy/Connect with Morgan https://www.instagram.com/morganeldrett/Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/

This was meant to be the biggest weekend of my career! My pro debut in Miami. Instead I found myself in the bush, off grid, surrounded by cows, silence… and something I didn’t expect: peace. I open up about the pressure of chasing big goals, the heartbreak of changing plans and the anxiety that came with it all. When I got the flight notification for a trip I wouldn’t take, I knew I had to do something to reclaim my energy. So I disappeared for a weekend, no phone, no social media, no tracking, no pressure. Slowing down helped me let go of the guilt, the expectations and the noise. I was able to reconnect with myself, reflect on the comparison trap we fall into and realise that peace isn’t found through pushing - it’s found through presence. If you’ve ever felt trapped by the timeline you thought you “should” be on or overwhelmed by what didn’t happen… this episode is for you.Follow Mindset LoungeFollow MorganWOLFpak code: MorganVelocity code: MorganLove ya!

Welcome to your Winter Arc.This isn’t a challenge. It’s not 75 hard. It’s your season to lock in, focus on yourself and become the version of you that’s been waiting to break through.In this episode, I take you through exactly how to romanticise the grind, reset your habits, focus on consistency and build a lifestyle that reflects your best self — from the inside out.This is the exact mindset that took me from freezing 5am cardio in Melbourne… to turning IFBB Pro.What we dive into:- What the Winter Arc is and why it’s different- How to shift from chasing goals to living them- Setting foundations in health, fitness, mindset, business and even spirituality- Creating your own Winter Arc theme- The power of romanticising your daily habits — your own Rocky cut scene- Why you need identity based habits (not just goal setting)- A full 10-habit Winter Arc code you can start today- How to stay consistent even when life throws curveballsThis episode is your permission slip to stop waiting for the perfect time and start becoming the person you’ve always wanted to be — through consistency, discipline and joy.Follow Mindset Lounge https://www.instagram.com/mindsetloungepodcast/Follow Morgan https://www.instagram.com/morganeldrett/WOLFpak code: MorganVelocity code: MorganLove ya!

In this episode, I sit down Callum Hinze to explore the hidden side of discipline and perfectionism that so many high achievers face but rarely talk about. We dive deep into the internal pressure to always do more, what it takes to be an elite athlete and how extreme discipline can quietly sabotage progress and joy.We unpack Callum’s journey with self doubt, what truly drives his discipline and how he’s learned to find balance between structure and creativity. If you’ve ever struggled with feeling stuck between discipline and fun - this conversation is for you.Topics we cover:- The perfectionism trap in bodybuilding and life- Where Callum’s discipline really comes from- The meaning of Kaizen and the importance of consistency- Turning setbacks into opportunities for growth- Redefining success beyond the hustleHit play, take the pressure off and tune into a powerful conversation that will leave you reflecting on how you show up in your own life. Follow Callum: https://www.instagram.com/callumhinze/Follow Morgan: https://www.instagram.com/morganeldrett/Follow Mindset Lounge: https://www.instagram.com/mindsetloungepodcast/WOLFpak discount code: MorganVelocity discount code: MorganLove ya!

In this Q&A episode, I’m answering your most asked questions around motivation, discipline, binge eating, competing with a history of disordered eating and building a mindset that lasts.Inside this episode:- How I stay disciplined when motivation is low- Journaling prompts for your first comp prep- My take on binge eating, food guilt, and post-comp struggles- Why your “why” matters more than your mood- Navigating misalignment with your partner during prep- A real chat about social media and comparisonTimestamps:0:00 - 0:45 - Intro0:45 - 3:40 - What lights me up the most3:40 - 5:35 - How to navigate days where you don't feel motivated5:35 - 7:44 - Tools to get in a clear headspace7:44 - 10:07 - Journal prompts for bodybuilding show10:07-12:59 - Influencers lying and glamourising prep12:59 - 14:50 - Misalignment with your partner in prep14:50 - 18:18 - History of eating disorder and wanting to prep18:18 - 22:35 - Binge eating and bodybuilding22:35 - 23:35 - Wrap upFollow Morgan:https://www.instagram.com/morganeldrett/Love ya!

What happens when the stage lights fade and the prep ends? In this powerful follow-up to last week's episode, I dive deeper into the post-comp blues - focusing on identity loss, athlete pressure, and how tying your self-worth to achievements can leave you feeling empty after the show.I share my personal experience with identity struggles after turning pro, the lessons learned from working with a sports psychologist and how redefining my sense of self transformed not just my mindset, but my longevity in the sport.You’ll learn:* Why post comp crashes happen - even if you win* How to detach your identity from outcomes and titles* Tools to reconnect with your values and passions outside of bodybuilding* Journal prompts to explore your complex self beyond competingWhether you're in a post comp phase or just want to feel more fulfilled as an athlete, this episode is a must-listen for anyone who wants to chase goals without losing themselves in the process.✨ You are more than your medals. You are not just a bodybuilder - you’re a whole person. And that’s your superpower.

After months of extreme focus, discipline, and sacrifice, what happens when it’s all over? In today’s episode, I dive deep into the reality of the post comp blues - a common but rarely talked about experience for athletes at every level.I break down what the post comp blues actually are, why they happen (both psychologically and physiologically) and how you can move through them with clarity and grace. You'll learn why loss of structure, goals and identity hit so hard after a major event and more importantly, practical tools you can use to rebuild, refocus and protect your mindset.This episode is a must-listen for anyone navigating the emotional aftermath of a big goal - whether you’re a first time competitor, a seasoned pro or simply chasing success in any high pressure arena.⚡ Plus, stay tuned for next week's deeper dive into the identity crisis that can follow after the competition ends.

In this special guest episode, I’m joined by none other than my fiancé and fellow pro, Callum Hinze. We’re getting real about what it’s actually like to be in a relationship while chasing big goals in bodybuilding and how we’ve made it work through every season of life.From starting out as clueless gym newbies to now both being IFBB Pros, we talk about how we’ve evolved together - in our careers, mindsets and relationship. We unpack how to stay connected through prep, how we support each other without comparison or competition, what to do when one person isn’t into bodybuilding and why communication is the cornerstone of everything.This episode is full of honesty, laughs, lessons, and a behind the scenes look at our dynamic - from the delulu prep days to learning how to blend discipline with presence and joy. Whether you're in a relationship, a competitor or navigating both, you'll walk away with real takeaways (and maybe a few giggles too).Topics we dive into:- How we’ve grown through bodybuilding (and what we got wrong at first)- The truth about balancing relationships and prep- How to stop comparing and start supporting each other- Managing crankiness, connection and communication in prep- What to do if your partner isn’t into bodybuilding- The power of shared values over shared hobbiesWhether you're chasing goals solo or alongside someone, this episode will remind you that growth, love and success can go hand in hand.🎧 Listen now, share it with someone you love and tag @themindsetlounge to let me know what resonated most.

Have you ever told yourself “I’m just not that kind of person”? That you’re not confident yet, or that posing just doesn’t come naturally to you?In this powerful episode, I dive deep into the mindset that has the potential to completely transform your life and your success as an athlete: growth mindset. Learn how this one belief shift rewires your brain, fuels resilience and helps you actually enjoy the process — whether you’re chasing a pro card or simply trying to level up in life.I share a personal client transformation story, explain the science behind how our mindset impacts learning and performance and give you real tools you can start using today — from effort journaling and visualisation, to rewiring your self-talk with one simple word: yet.If you're ready to stop holding yourself back and start growing through what you go through, this one’s for you.