Lily Thrope: Feeling Distant & The Absence of Community During The Holidays

Feeling distant doesn’t always mean being alone. Sometimes it means sitting in a room full of people and feeling like a ghost... unseen, disconnected, and quietly overwhelmed. In this episode, we talk with therapist and practice owner Lily Thrope about what emotional distance really looks like, why it so often shows up during the holidays, and why loneliness is one of the most misunderstood feelings we carry. Learn more about and connect with our guest Lily Thrope here.Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.