Limb 2 - The Niyamas
from Unbothered Wellness Chats Hosted by Unbothered Wellness Chats
Niyama "Conduct Towards Oneself" - individual discipline The second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.
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This episode was published on February 20, 2023.
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