PODCAST · health
Unbothered Wellness Chats
by Unbothered Wellness Chats
This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered!Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.
Episodes
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Limb 6 – Dharana
Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The mind wanders in different directions because of the influence exerted by each of the five senses (smell, taste, vision, touch and sound). The goal of dharana is to restrain the mind and prevent it…
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Limb 5 – Pratyahara
Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind. Dive deep into the 5th limb of yoga...
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Limb 4 – Pranayama
Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation. Learn more about breathing techniques in this recording.
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Limb 3 – Asanas
Asana The Practice of Physical Postures Downward Facing Dog, Triangle Pose, Cobra & all the Warriors - the most well known aspect of yoga. Asana practice is a distinguishing feature of yoga; it is the process of exercising the body and the mind together as a single integrated system. There is a...
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Limb 2 - The Niyamas
Niyama "Conduct Towards Oneself" - individual discipline The second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.
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Limb 1 - The Yamas
Yama "Conduct towards others - social discipline" Yama can be described as the ethical & moral commandments of how we interact and treat others. As a member of society, if we follow the ethical disciplines of yama, we are helping to create good relationships & social harmony, regardless of time,...
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Find Your Perfect Posture
With the uniqueness of our spine, it also means our postures can not look the same. However, cookie-cutter asanas often force our back into postures that don't necessarily help a "perfect posture". Learn a little more about your back & how the natural, yet personal, curve of your spine may…
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Our Spine in Yoga
Have you ever wondered why some postures in yoga feel so out of reach? Even though you are an avid practitioner? Well, it could be due to your special musculoskeletal build up. There are no such thing as average! Learn more about the segmentations of your spine so you can better your own asana...
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Welcome To Term 4 - Take Care Of Your Back
One of the most common answers to "how are you feeling" is often followed by: "I did something to my back..." I don't think it is an alien thought to many of us, as we may have woken up with a stiff neck, pinched a muscle as we lifted a box, or pulled our back as we tried to plant some...
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The Crown Chakra - Sahasrara
Everything connected to our consciousness, knowing, meditation & higher self. Think of the path of self-actualisation. Represented by a thousand petaled lotus flower, pink or white colours and the element of thought. Crystals you can use: Amethyst Diamond Celestite Essential oils to use: Rosewood...
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The Third Eye Chakra - Ajna
Located on the forehead, between the two eyes, at the eyebrow centre. Representing things we can see - both with our eyes or with our mind. It is a place concerned with intuition, wisdom, thinking, decision making, & imagination. Learn tips on how to see (no pun intended) whether your Ajna Chakra...
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The Throat Chakra - Vishuddha
The fifth chakra in our series that connects to the element of space & sound, the sense of hearing, and the courage to express yourself. Learn ways you can detect if this chakra is out of balance or if you want to practice yoga moves that help you feel more in line. Access the bonus material on...
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The Heart Chakra - Anahata
Located just above the biological heart, the heart chakra is the midway point in the body with 3 earth related chakras below and 3 chakras relating to air and space above it. It is associated with emotional issues, unconditional love, inner peace, compassion, forgiveness and acceptance. It is…
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The Solar Plexus Chakra - Manipura
Beaming in beautiful yellow, Manipura, our third chakra controlling our confidence & gut instinct. Learn the basics on how to balance & connect to your Solar Plexus Chakra.
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The Sacral Chakra - Svadhisthana
Svadhisthana, representing our basic need of variety & change. Explore the basic characteristics of this chakra and easy tips on how to balance it. #chakra #thesacralchakra #svadhisthana
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The Root Chakra
Muladhara, representing our basic need of survival. Learn about the first, maybe most foundational chakra that can help you on your journey.
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Yoga & The Chakras
Yoga is way more than physical exercise - however, even the spiritual study of yoga often builds its foundation on movement. Learn more about the connection between yoga & the 7 chakras.
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Pranayama - The Life Giving Force is Your Breath
This sanskrit word comes from 2 words: Prana = life force Yama = control, gaining control As it is a separate limb of yoga, you can imagine how crucial it is to have a solid foundation in our own breath. You may often hear me say these phrases during our sessions: "focus on your breath", or...
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Setting An Intention - How & Why?
Sitting on your mat at your favourite corner of your local studio, the music gently playing in the background, taking a few breaths comfortably, & your teacher says: time to set your intentions! You panic! Are we going to chant? Is this where we bow our heads? How come I'm sweating even-though I...
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Welcome To Term 3 at Unbothered Wellness - What To Expect
We are kicking off with Term 3 at the studio & I am so happy to share all the details about what I have planned. Each week we have a theme that can guide you, even if you do different styles of yoga! Want to be part of the fun? You can register here!
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Aromatherapy For The Glutes
Eszter from Unbothered Wellness is also an aromatherapist - she uses her knowledge to help you process some parts of your journey. During this wellness chat, she talks about the basics of marjoram, frankincense, & rosemary and their uses when it comes to emotions of fear, unteachable or...
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Pain & Activation in Your Glutes
Our buttocks do a lot more than be peachy. They can help reduce lower back pain, help you when running or walking, or even challenge the activeness in your toes! In this wellness chat, learn the basics of your Glute Muscles & learn how you can connect to them from Eszter at Unbothered Wellness....
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Visual Meditation - Night In A Forest
I definitely have somewhere to take inspiration from as I live in the bush & use lots of oils that are usually sourced from forests & shrub like plants. I really enjoyed creating this relaxing meditation for you! Hopefully it can help you find rest in your life! #meditation #visualmeditation...
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All about Yoga Retreats!
Now, I know that so many of us have been craving travel, relaxation & great food without any stress! This is exactly what a yoga retreat incapsulates. Now, you can learn about yoga retreats, if it's for you or you'd rather opt in for a different kind of yoga journey! You can book Eszter's Day of...
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What is a Yoga Workshop?
You may have seen a few yoga workshops being advertised in your local Facebook groups, cafe notice boards or on your social media feeds! But what is a yoga workshop? Why is it more beneficial than a simple class? Or a weekly attendance? Well, taking part in a yoga workshop can bring lots of...
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Why Have An Initial Assessment?
As of 2022, any new client, in the studio or online, has to go through an initial assessment before attending a group class or booking for a private session. This ensures that I, as your instructor, know your needs, your health & fitness history, any problem areas you wish to work on, goals &...
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Benefits of a Yoga Series
Some teachers base them on themes, others on pain points, and many around time. Eszter does a mix of these with her yoga series. Make sure you check online for the upcoming yoga class series she has planned at Unbothered Wellness Space in Waipu. Special thanks to Carl for his amazing music as the...
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Pros & Cons Of Group Yoga Classes
When it comes to yoga, the most common way to practice it is in a group, usually at the local studio or hall. Some classes are in the morning while others are later the day. They can be great places to make friends & get to know your neighbours. Listen to this week's wellness chat all about the...
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Is A Semi-Private Yoga Session for You?
There are more ways than one-on-one to enjoy a private session. Learn more about Eszter's way of teaching it. If you would love to book a session, simply visit this link!
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Things To Know About Private Yoga Sessions
Often upon hearing the word yoga, we think of group classes in a dark hall. Well, that is true, but there is a way you can practice yoga privately, even in your own home. In this episode, let me walk you through why a private yoga session might be the option for you. If you are interested in...
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Future Log - Planning Intentionally For Next Year
This meditation is to prompt journaling and planning intentionally for the future. As the end of year is closing on us, this can be a great time of reviewing what we would love to achieve in 12 months time.
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Different Yoga Offerings
Let Eszter from Unbothered Wellness in Waipu walk you through the different yoga offerings one can experience. Learn the pros & cons of private, group and special yoga sessions.
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Is Yoga About Flexibility?
This correlation has foundations like no other, yet it may be the most unstable concept of yoga. Listen to Eszter's idea behind this simple sentiment. #yogaandflexibility #yogaandstrength #flexibility #reasonstodoyoga #yogapractice #yoganz
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The Taste of Yoga - Hatha
I often get the question: Eszter, what kind of yoga do you teach? Well, since I like the idea of connecting our senses to our yoga & holistic practice, here's a little snippet about one of the style (or tastes) of yoga I teach!
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Is Yoga Making Us Too Sensitive?
Almost a year ago I took a restorative yoga teacher training & one thing that truly stuck with me was the question that is the title of this wellness chat. Is yoga making us too sensitive? Is there even such a thing as TOO sensitive? Find out what your Unbothered Wellness Coach things of the...
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How To Use Aromatherapy In Your Daily Life - Diffusers
Everything has a scent & we can harness that for our emotional & mental well-being through aromatherapy. Learn the difference between active and passive diffusers, easy ways to find aromatic techniques in your daily life for an unbothered self. #aromatherapy #howtousearomatherapy #dailyaromatherapy
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How To Generate Heat & Energy In Your Yoga Sequences
Listen to a few tips if you want to use yoga for energy & heat. If you want to join my 30 Days of Sun Salutation, come & say hi!
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How I Came To Yoga - Get To Know Eszter's Story
Learn about Eszter's journey to yoga & becoming a yoga teacher.
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Why Yoga For Kids?
Here are a few benefits of yoga for kids! yoga can help kids grow into their body yoga is a mindful practice, helping children mature mentally yoga is a set of tools for emotions so they can understand & use them better If you live near Waipu, Northland, New Zealand, check out Eszter's offerings...
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Teatime in China - Visual Meditation
When you meditate, memories & thoughts may visit you, even when you are trying to disassociate. This is completely normal, as it often happens to us during everyday moments. This meditation uses this to help you recognise the warmth a good experience can bring you. If you wish, practice this over...
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Chamomile in Ancient Egypt - Visual Meditation with Aromatherapy
Combining your visual meditation with the sense of smell can benefit your practice. Use this 3 minute audio to find purpose & peace. My choice of oil is Roman Chamomile, but any other variety works, too. Use a few drops on your ankles, behind your ears & neck, and your abdomen for full support as...
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Taking a Tour in Tuscany - Visual Meditation
Use this 2 minute long meditation to help you escape stress & anxiety. Allow the imagery of this virtual tour to unlock your senses & turn on your rest & digest system. ---- Sound effects were resourced from freesound.com. Special thanks to: sturmankin milton. lollosound evernaut for their...
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ABOUT THIS SHOW
This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered!Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.
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Unbothered Wellness Chats
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How many episodes does Unbothered Wellness Chats have?
Unbothered Wellness Chats currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbothered Wellness Chats about?
This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered!Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for...
How often does Unbothered Wellness Chats release new episodes?
Unbothered Wellness Chats has 42 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Unbothered Wellness Chats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbothered Wellness Chats?
Unbothered Wellness Chats is created and hosted by Unbothered Wellness Chats.
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