Limb 3 – Asanas

Asana The Practice of Physical Postures Downward Facing Dog, Triangle Pose, Cobra & all the Warriors - the most well known aspect of yoga. Asana practice is a distinguishing feature of yoga; it is the process of exercising the body and the mind together as a single integrated system. There is a vast difference between yoga and other forms of physical exercise; this is because asanas seek to develop psycho-physiological function, whereas traditional forms of exercise only focus on improving physiology.