EPISODE · Mar 5, 2023 · 9 MIN
Limb 4 – Pranayama
from Unbothered Wellness Chats · host Unbothered Wellness Chats
Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation. Learn more about breathing techniques in this recording.
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Limb 4 – Pranayama
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