EPISODE · Mar 13, 2023 · 5 MIN
Limb 5 – Pratyahara
from Unbothered Wellness Chats · host Unbothered Wellness Chats
Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind. Dive deep into the 5th limb of yoga today with Eszter.
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Limb 5 – Pratyahara
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