Limiting Belief – Age

When is the best age to start an new health based activity or sport? Tom answers this question and challenges the accepted barriers that our concept of age and health place in front of us. Often its other variables that are in the way of our health goals but for simplicities sake we place all of these under the heading of “age”.    KEY TAKEAWAYS Age is almost never the sole reason for an injury. It is only a belief that age causes aches and pains, its not always a fact. There are different people of different ages with varying levels of health and ability proving that improving fitness is available to all ages. We need to be aware of our self limiting beliefs to circumvent them.  Identify the source of your self limiting beliefs. Did they come from an expert source?  Transform your limiting belief into a liberating belief. We will be showing you how to achieve this in future episodes.   BEST MOMENTS ‘If you’ve ever been told “you cant do that at your age” you are going to want to listen to the story I’m going to tell today.’ ‘Subconsciously you are either being told or telling yourself that there’s absolutely nothing you can do about it.’ ‘He started training for The London Marathon at the age of 89.’ ‘They might be ones you think of or they might be from someone else; a work colleague, a family member or perhaps even crazy Larry down the pub.’   VALUABLE RESOURCES https://youtube.com/channel/UCQXAka99a6MdZexeEJaMZbAhttps://m.facebook.com/elevatehealthuk/https://www.elevatehealthuk.com/https://instagram.com/elevate_healthuk?utm_medium=copy_link ABOUT THE HOST TOM BUTTERFIELD I have always been interested in sports, unfortunately injuries and poor training decisions curtailed my dream of becoming a professional football player. I have always been very passionate about helping people and I get a real kick out of seeing people improve and make progress towards a chosen goal or aspiration. I have been actively learning and implementing knowledge for over 20 years with the aim of improving the level of service I can offer to my clients. This has included formal qualifications such as: BSc (Hons) in Sports Sciences Masters in chiropractic PGDip in Diagnostic Medical (Musculoskeletal) Ultrasonography 14 years clinical experience helping tens of thousands of members of the public to improve their health and wellbeing. Unofficially I have digested countless information in the form of audiobooks, books, video, seminars, and countless conversations with experts within the health and wellbeing niche. I aim for at least one hour a day. The day I stop learning is the day I pack up my stuff and go home.   CONTACT METHOD https://www.linkedin.com/in/tom-butterfield-801ba515/https://www.elevatehealthuk.com/[email protected]@healthandsportsshow.comSee omnystudio.com/listener for privacy information.