Limitless Ladies Network LLC - Eps 29 - Pelvic Power

This episode shines a light on the facts (and feelings) around pelvic organ prolapse (POP), a condition nearly 50% of women will face at some point. Prolapse tends to be brushed under the rug or dismissed as an unfortunate part of aging or childbirth—but Dr. Samantha Ebner is here to bust myths, share real stories, and give trustworthy, practical advice. Dr. Samantha Huebner breaks down the anatomy of the pelvic floor using easy-to-understand language and even points out some “aha!” moments about why many women don’t know what their pelvic floor actually is, let alone how it works. She explains what prolapse actually means—how different pelvic organs can move or “descend”—the stages of prolapse, common symptoms, and what to expect at a physical therapy assessment. Rather than just “watching and waiting,” Samantha encourages everyone to feel empowered by early action, treatment, and education. The episode touches on different risk factors—like childbirth, chronic constipation, menopause, genetics, weightlifting, and just plain getting older—making it clear that prolapse isn’t just a “mom thing.” Dr. Ebner shares a holistic, personalized approach to care—from pelvic floor physical therapy and Pilates to the use of support devices (like pessaries) and, in more severe cases, surgical options. Listeners come away with a sense of camaraderie, hope, and a toolkit of questions to ask practitioners, so you never feel alone or uninformed about this important part of your health. Holistic, empathetic care matters: Don’t settle for vague advice—seek out experienced pelvic health pros who look at your whole health picture. If this episode hit home for you—or even just sparked some curiosity—don’t wait. Reach out to a pelvic health specialist, ask questions, and advocate for your body and wellbeing! Connect with Dr. Samantha Ebner at Thrive Women’s Wellness, join the Limitless Ladies Network on Facebook and LinkedIn, and sign up for our email list for episode notes, resources, recipes, and community events!). Ready to take charge of your pelvic health? Reach out to Dr. Huebner: • Email: thrivewomenswellnessmail.com • Website: thrivewomenswellness.com • Instagram: @thrivewomenswellness • Location: Glastonbury, CT Want to educate your team on Sleep, Stress, and Self-Care? Contact us at [email protected] to discuss how our program can increase team production and overall well-being. Follow Us: Join our mailing list at: https://limitlessladiesnetwork.com/sign-up YouTube: @LimitlessLadiesNetwork-2thrive Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ Podcast: https://limitlessladiesnetwork.podbean.com/