Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

This week, Tammy was joined by author, podcast host and financial professional Urmi Hossain to talk about the importance of self-branding. The conversation ranges from a basic definition of self-branding, to how it can serve as a safety net during career changes. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who aim to start/improve their personal brand and who want to further their understanding of branding. Chapters: 00:00 Introduction 01:56 Building Your Brand 06:01 Brand Value 09:37 Authenticity Matters 13:37 Digital vs Real 16:22 Getting Started 24:30 Overcoming Limits 27:40 Conclusion Be sure to check out Urmi’s books: Discovering Your Identity: A Rebirth From Interracial Struggle Ebook: Let's Talk about Branding Yourself: https://amzn.to/3QqL4hq Paperback: https://amzn.to/4cusU6X Kindle: https://amzn.to/4sQ84Uj If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links.This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #brand #branding #personalbrand #selfbranding #selfbrand #lessons #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast

Discover modern shamanic healing with Christine McNally! Christine will talk about spiritual practices, personal transformation, and practical rituals. So many people are finding clarity through modern shamanic healing, even if they don’t fit into any one tradition. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who want to reclaim their energy and discover a new mental practice. Shamanism can teach us a lot about ourselves. For more information and to connect with Christine Website: www.daily-shaman.com Facebook: facebook.com/theDailyShaman Instagram: instagram.com/daily_shaman Chapters: 00:00 Introduction 00:46 Meet Christine 01:32 Shamanism Explained 03:02 Practitioner vs Shaman 06:00 Modern Healing Sessions 14:38 Shamanic Techniques 30:18 Land and Energy 33:54 Find Christine 35:00 Life Advice 34:46 Conclusion #shamanism #shaman #past #connect #soul #energy #energyhealing #modernshaman #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Read more about how to start your shamanic journey here: Awaken Your Inner Shaman Book: https://amzn.to/4tLXwXa Awaken Your Inner Shaman Audio Book: https://amzn.to/4etZxTu Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

“Take care of yourself before taking care of others.” It sounds simple, yet Sophia’s perspective reminds us that taking care of ourselves involves dedication, kindness and accountability. Sophia shares her insights on the balance of self-care and studying. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: College/high school students who want to begin taking care of themselves. School is a stressful time, but if we are kind to ourselves, we can ease our minds and become more present in our daily lives. Find Sophia on LinkedIn: https://www.linkedin.com/in/sophia-dibona/ Chapters: 00:00 Self Care Mission 01:57 Sophia's Story 04:09 Meditation Habits 06:49 Simple Self Care 08:21 Campus Wellness 10:33 Journaling & Gratitude 12:57 Balance & Rewards 14:31 Student Advice 16:31 Self Love Journey 23:14 Body Appreciation 24:35 College Wisdom 25:40 Closing Thoughts #selfcare #selflove #college #student #yoga #meditation #healthyhabits #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

We always hear that clutter is bad, but what about the invisible energy that hangs around, even in spotless homes? Space clearing goes way beyond junk—maybe it’s time to question what’s truly weighing you down. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation= Perfect For: Women who are ready to cleanse and detox for spring. The season of renewal is upon us, and it is crucial to clear our spaces and our minds for more opportunities. Mel presents us with some strategies to detox and feel good about yourself and your space. Find Mel on her website, Honeybee Jasmine Healing: https://honeybeejasminehealing.com/ Recommended essential oils: Try this variety pack and pick your favorite: https://amzn.to/41oH434 Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Introduction 01:58 What is Space Clearing 04:18 Emotional Clutter 09:39 Clearing Rituals 15:45 Setting Boundaries 24:06 Maintaining Positivity 28:58 Conclusion #springdetox #detox #spring #cleanse #springcleanse #mentalhealth #womensmentalhealth #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #mindbodyspirit #mindbodysoul #podcast If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc TikTok: https://www.tiktok.com/@limitless_lady?is_from_webapp=1&sender_device=pc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Spring cleaning starts within. In this episode, Jenavieve Hawks shares how herbs can help facilitate a seasonal cleanse—not for your home, but for your body and spirit. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrive Perfect For: Women who are looking to begin their journey into herbology and those who want to cleanse their bodies the natural way. Jenavieve offers advice and insight into which herbs to use for which situations. It should be noted that this is not official medical advice. Our audience can find Jenavieve on our directory of holistic professionals on Limitless Ladies Network, and on her website at eyesonghealth.com Resources: Interested in adding some organic teas to your routine? These are a couple of my favorites, and ones we mentioned on the episode. Dandelion Tea: https://amzn.to/47vnyFI Triple mint tea: https://amzn.to/4rUxlw7 Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Welcome & Mission 01:10 Meet Genevieve 02:33 Spring Detox Herbs 05:13 Herbalism Beginners 10:26 Beyond Tea Uses 15:18 Herbal Myths 20:07 Energy & Immunity 22:27 Safety Tips 26:19 Spotlight: Comfrey 33:44 Closing Notes #herbology #spring #cleanse #springcleanse #mentalhealth #womensmentalhealth #transition #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #podcast If you like our podcast please leave us a note, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

In this eye-opening episode, we sit down with licensed marriage and family therapist and owner of Serene Mind Therapy, Kelsey Geddes, as she offers her wisdom regarding overcoming life’s toughest transitions. Subscribe: www.youtube.com/LimitlessLadiesNetwork-2thrive This episode is not just about moving through tough moments, but also allowing yourself grace during and after them. For women all around the world, we can feel lost or like our best days are behind us. Kelsey is here to offer advice to move through these feelings and to truly be limitless. Perfect For: Women who are undergoing a big transition in their lives. Whether it is a new job, sending kids to college, or just coping with newfound stress, you are not alone. Kelsey offers her tips and tricks for continuing your growth on your journey. Connect with Kelsey: To book a free 15-minute phone consultation, visit Kelsey's profile: https://secure.helloalma.com/providers/kelsey-geddes/ To contact Kelsey directly:  Phone: 203-433-2015 Email: [email protected] Website: https://www.serenemindtherapy.org/ Recommended Reading: Why Has Nobody Told Me This Before? Hard copy: https://amzn.to/4bvBcd7 Paperback: https://amzn.to/4bQiYEj Kindle : https://amzn.to/3PfPgjo Audible: https://amzn.to/4sVXnAk Amazon Affiliate Disclaimer: Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Welcome & Mission 02:06 Common Emotional Patterns 04:52 Rediscovering Yourself 08:51 Finding Joy 11:05 Navigating Complex Emotions 15:00 Top 3 Strategies to Move Forward 20:31 Acceptance 21:54 Shifting Relationship Dynamics 26:04 Positive Reinforcement 26:45 Your Best Days are NOT Behind You! 29:14 Books to Read 31:56 Closing Thoughts #mentalhealth #womensmentalhealth #transition #wellness #mindful #recovery #growth #healing #limitlessladiesnetwork #selfdiscovery #womensempowerment #mindfulness #podcast Follow us on social media: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Instagram: https://www.instagram.com/limitless_ladies_network/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: www.youtube.com/LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

In this powerful episode, we sit down with international bestselling author Sandi Young to discuss her memoir "A Legacy of Strength My Story on Paper" — a courageous invitation to heal from childhood grief and loss. Subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Sandi shares her deeply personal journey of losing her mother at age 8 and navigating multiple losses within her family. But this isn't just a story about trauma — it's about discovering the generational strength that flows through us and learning to transform pain into purpose. Perfect For: Women carrying unspoken grief, those healing from loss, anyone seeking deeper connection and understanding. Sandi's message is clear: You're not alone. Your story matters. And your voice deserves to be heard. Get your copy of "Legacy of Strength My Story on Paper" here: Hard cover: https://amzn.to/47lgeME Kindle: https://amzn.to/4cBkHOM Amazon Affiliate Disclaimer: Disclaimer: Please note that some of the links in this video description may include affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make impactful episodes like this. Thank you for your support! Chapters: 00:00 Welcome & Mission 00:49 Sandy Young Story 04:12 Discovering Strength 09:15 Grief Conversations 17:18 Message to Women 31:09 Healing Reflections 33:51 Final Resources 36:51 Closing Thoughts #griefhealing #womensmentalhealth #traumarecovery #GenerationalStrength #limitlessladiesnetwork #selfdiscovery #womensempowerment Follow us on social media: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/sign-up Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Podcast Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

Join us as we sit down with Mary Myers Pasquino, a clinical social worker who shines a light on neurodivergence in women. Learn how empathy, advocacy, and self-care can transform lives. Don’t miss this inspiring conversation—watch the full video now! Subscribe @LimitlessLadiesNetwork-2thrive https://youtu.be/n1laFzl53Wc

Have you ever felt like your brain works differently than everyone else's? Like you're creative, intuitive, and full of ideas — but also struggle with focus, organization, or fitting into "the system"? You're not alone. And you're definitely not broken. In this eye-opening conversation, clinical social worker Mary Myers Pasquino reveals the truth about neurodivergence — ADHD, autism, dyslexia, and more. She shares why girls are being missed in diagnoses, why quiet behavior is mistaken for "being fine," and how societal expectations have hidden neurodivergent traits in women for decades. Mary breaks down practical, grounded strategies that actually work. How to set up your workspace for focus and productivity Breathing and sensory tools you can use anywhere Why sleep, nutrition, and movement matter more than you think How to build unshakeable self-esteem after diagnosis Whether you're newly diagnosed, supporting a neurodivergent loved one, or just curious about why your brain feels "different" — this conversation will shift how you see yourself. Subscribe @LimitlessLadiesNetwork-2thrive 00:00 Limitless Ladies Intro 02:03 Neurodivergence Explained 06:14 Gender Differences 13:30 Lifestyle Impact 17:15 Building Self Esteem 21:26 Focus Strategies 29:36 Workplace Solutions 33:42 Community Support 34:51 Closing Remarks Check out these tools for ladies like me with ADHD Planner: https://amzn.to/40g35ke Fidget Ring: https://amzn.to/40jFdft #limitlessladiesnetwork #neurodivergent #adhdawareness #adhdwomen Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

In this episode, I sat down with the incredible Laurie Zrenda — a pharmacist, entrepreneur, and co-owner of Nightjar Cannabis in East Lyme, Connecticut. With 27 years in retail pharmacy and over a decade in the cannabis industry, Laurie is one of the pioneering women who helped shape Connecticut's medical marijuana program from the very beginning — and she is full of knowledge. Listen in ladies - this part was personal for me — and I know it will be for so many of you. Laurie shares her expertise and knowledge on how cannabis has been a game-changer for her and others for sleep, pesky hot flashes & night sweats, sudden mood changes, cramps and inflammation. Please subscribe: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive 00:00 Intro 01:31 Meet Laurie Zrenda, Pharmacist 03:46 Cannabis 101 09:17 Starting Cannabis Safely 15:42 Access & Process 18:28 Symptom-Specific Advice 25:51 Breaking the Stigma 29:01 Safe Product Choices 33:35 Closing Thoughts Follow us on: Our website: https://limitlessladiesnetwork.com/ LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 Subscribe to our channel https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Leave us your comments and share your thoughts. #cannabiseducation #cannabiscommunity #cannabisbenefits #safedosing #limitlessladiesnetwork #holistichealingjourney #cannabisstigma #stigmareduction #safetyawareness Disclaimer: The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. Please note that any links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support!

In this powerful episode of the Limitless Ladies Network Podcast, host Tammy Dungan sits down with Dr. Debbie Silber, founder of the Post Betrayal Transformation (PBT) Institute and National Forgiveness Day, to explore the deep emotional wounds of betrayal and the path to complete healing. Dr. Silber shares groundbreaking insights from her PhD research, revealing that betrayal is a unique trauma requiring specialized healing—not just another form of trauma. She introduces Post Betrayal Syndrome, a collection of physical, mental, and emotional symptoms that can linger for decades if left unaddressed, and explains why "time heals all wounds" simply doesn't apply to betrayal. The conversation dives into the five predictable stages of healing from betrayal: Pre-Betrayal – Neglecting emotional and spiritual needs Shock & Trauma – The breakdown of body, mind, and worldview Survival Mode – Where most people get stuck, clinging to small comforts and avoiding deeper healing Finding a New Normal – Reclaiming power and turning down the stress response Healing & Rebirth – Full transformation with a new worldview, self-love, and boundaries Dr. Silber also addresses self-betrayal—how ignoring your own needs and breaking promises to yourself undermines healing. She emphasizes the critical importance of rebuilding self-trust and trusting your intuition before you can ever trust others again. For women who feel "too broken to heal," Dr. Silber offers hope: You're not broken, you're bent. Betrayal can become a launchpad for becoming the strongest, wisest version of yourself—but only if you move intentionally through the stages of healing. Her final piece of advice? It's not about you. Betrayal reflects the betrayer's unhealed wounds, not your worth. If you've ever felt stuck after betrayal, this episode offers a roadmap to reclaim your power, rebuild trust, and step into a limitless future. Looking for some self-learning tools? Pre-order Dr. Silber's new book here: https://amzn.to/3MDPyQ7 Transform your ability to help clients heal from betrayal with the Post Betrayal Transformation® Certification—the only research-based program of its kind. Created by Dr. Debi Silber from her doctoral research, you'll master the proven 5 Stages from Betrayal to Breakthrough, learn to identify Post Betrayal Syndrome®, and gain specialized tools to create lasting client transformation. Perfect for coaches, therapists, and healers at any level. Includes ICF continuing education credits, community support, and business growth opportunities. Investment: $2,497 with payment plans available. Register now! ➡️ https://mypbtinstitute.com/~access/a29c2526f/ #BetrayalRecovery #CoachCertification #HealingJourney #PBTInstitute Connect with Dr Silber: Website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Morning Minutes with Dr. Debi podcast: https://thepbtinstitute.com/morning-minutes/ TikTok: https://www.tiktok.com/@debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Youtube: https://www.youtube.com/debisilber Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

00:00 Warm Welcome - Disclaimer & Mission: The episode opens with a disclaimer about the holistic wellness focus of the Limitless Ladies Network, clarifying that content is for educational purposes only. - Empowering Women: The show’s commitment to women’s self-care and holistic health is reaffirmed. 01:06 Meet Genevieve - Special Guest Introduction: Host welcomes back Genevieve Hawks of Eye Song Health, who will conduct an eye reading and discuss iridology. - Initial Conversation: The segment sets expectations for a personal and insightful conversation about holistic wellness. 02:02 Iridology Basics - Science Overview: Genevieve explains iridology, the study of the colored part of the eye (iris), emphasizing how it reflects physical health, emotions, and ancestry. - Genetics in the Eye: Discussion highlights how left and right irises correspond to maternal and paternal genetics, offering windows into inherited traits. 06:22 Iris Insights - Practical Eye Reading: The host’s iris is analyzed, noting multiple pigments and the rarity of some iris patterns. - Health Predispositions: Biliary, or hazel, eyes are linked to higher tendencies for liver, gallbladder, and digestive issues, which resonates with the host’s experiences. 12:15 Emotional Roots - Emotional Impact: The connection between unprocessed emotions (such as anger or resentment) and physical health, particularly in the liver and gallbladder, is discussed. - Release Techniques: Suggestions for emotional release include guided writing, safe personal expression, and recognizing emotional patterns. 20:01 Constitution Traits - Physical Makeup: Iridology is used to reveal constitution traits, including resilience and sensitivity to external influences like food or environmental toxins. - Early Warning Signs: The host’s experience with quick physical responses to certain foods and the importance of listening to the body is addressed. 26:38 Health Challenges - Autoimmune & Inflammation: Discussion covers autoimmune conditions, inflammation, and chronic pain, highlighting how these may be detected in the iris. - Healing Journey: Emphasis on holistic healing and transformation through diet, emotional processing, and environmental changes. 34:49 The Eyes' Universe - Iris Uniqueness: Each eye is presented as a unique "universe," with the left and right eyes telling different stories about a person’s life, health, and character. - Application Potential: Possible uses for iridology in wellness, career guidance, and even human resources are briefly explored. 44:15 Closing Reflections - Resources & Community: Genevieve shares ways to connect for private readings and emphasizes the value of ongoing self-discovery. - Podcast Wrap-Up: Listeners are encouraged to follow Limitless Ladies Network for future topics, events, and holistic health insights. Learn more about Eye Song Health at: https://eyesonghealth.com/ Follow us on Social LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ Facebook: https://www.facebook.com/profile.php?id=61566008245164 Subscribe to our channel Leave us your comments to share your thoughts. #eyehealthcare #holistichealingjourney #gallbladderpain #podcast #limitlessladiesnetwork

00:00 Holistic Disclaimer - General Podcast Disclaimer: The episode opens with a clear disclaimer stating the content is for educational purposes only and not a substitute for professional medical advice. - Consult Professionals: Listeners are encouraged to seek qualified healthcare guidance before making health changes. 01:07 Gallbladder Journey - Personal Symptom Overview: The host shares the gradual onset and progression of her right abdominal pain, detailing her search for answers. - Multiple Specialist Visits: Different specialists and tests yield inconclusive results, prompting further investigation. 02:31 Specialist Opinions - Swelling Found: Medical tests show swelling near the gallbladder though no cause is identified. - Surgeon Consultation: The specialist surgeon recommends gallbladder removal, referencing family history and polyps. 04:00 Gallbladder's Role - Personal Health Habits: The host explains her healthy lifestyle, low-fat diet, and why she’s skeptical of removing her gallbladder. - Organ Importance: She educates on the essential function of the gallbladder in fat digestion and shares her choice to keep it. 05:17 Exploring Alternatives - Diagnostic Testing: The specialist offers a further test to check gallbladder function before surgery. - Alternative Strategies: The host initiates her own research, considers ox bile supplements, and shares positive early results. 07:19 Practical Advice - Recognizing Symptoms: Advice includes monitoring symptoms that could indicate gallbladder problems. - Wellness Tips: Recommendations to eat small meals, avoid processed fats, stay hydrated, and maintain an active lifestyle. 08:51 Final Takeaways - Advocate for Yourself: The critical message is patient self-advocacy, urging viewers to question removal and ask for detailed testing. - Community Engagement: Viewers are encouraged to share their experiences, especially regarding gallbladder removal and available tests.

Episode Overview Welcome to the Limitless Ladies Network podcast, where we share lessons to advocate and drive insightful, empathetic self-care. In this episode, we explore the ancient art of crystal healing with Mel, founder of Honeybee Jasmine Healing. Mel brings a unique blend of lived experience and professional training to create a holistic healing practice that meets people where they are on their wellness journey. Her compassionate, personalized approach is rooted in the belief that healing is not one-size-fits-all—it's a deeply individual process deserving customized care and unwavering support. Meet Our Guest: Mel from Honeybee Jasmine Healing Mel launched Honeybee Jasmine Healing in September after years of walking her own healing journey. She is in recovery from substance use and has healed from injuries sustained in a car accident. Through personal experience, Mel discovered the power of holistic pathways to get off extreme medications like narcotics and sustain both recovery and a healthy lifestyle. "I started the business so that I can share that with everyone else and help people find what works for them," Mel explains. Crystal healing is just one of many holistic modalities she offers, alongside yoga, meditation, sound healing, aromatherapy, chakra alignment, recovery support, and more. Where to Connect with Mel & Keep Learning Ready for more? Dive deeper with Mel via her website or send her an email for more information: Website: honeybeejasminehealing.com Email: [email protected] She’s a treasure trove of wisdom—don’t hesitate to reach out! Be sure to subscribe to our channel to receive the latest episodes. Give us a thumbs up and leave us a comment. Books references on this podcast: The Crystal Bible: https://amzn.to/3LKG7xY Crystals for Healing: https://amzn.to/3LKG7xY Disclosure: This content contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means I may earn a small commission if you purchase through my links at no extra cost to you.

00:00 Introduction to Reiki and Cheryl Benanti’s Background - Cheryl Benanti's Qualifications: Cheryl is a Reiki master teacher, life coach, and intuitive tarot reader, holding advanced degrees in organizational psychology and business administration. She is also a founding member and vice president of the Holistic Community Professionals organization. - Start of Journey: Cheryl recounts her personal introduction to Reiki in her 20s, first experiencing it through a friend, and later returning to it more deeply after seeing its application in individuals facing cancer. 01:51: Cheryl’s Path to Becoming a Reiki Master Teacher - Experiences and Training: Cheryl describes her progressive training through Reiki Levels 1, 2, and Master, noting a period of sustained learning and recent transition into teaching due to growing demand. - Passion for Teaching: She discusses the unexpected joy and fulfillment she’s found in teaching Reiki, particularly witnessing students’ transformative “aha moments.” 06:35: Understanding Reiki and Its Healing Potential - The Nature of Reiki Energy: Cheryl explains Reiki as a universal energy practice, emphasizing practitioners are conduits rather than the source, helping calm recipients’ nervous systems to facilitate self-healing. - Healing Spectrum: Reiki is portrayed as beneficial for physical, emotional, and spiritual healing by fostering a relaxed state that supports personal recovery. 08:30: Individual Experiences and Outcomes with Reiki - Variability of Effects: Experiences with Reiki vary; some feel immediate shifts, tingling, or emotional release, while others simply achieve a sense of inner peace or reduction in anxiety. - Session Frequency and Client Needs: While some clients benefit from a single session, others may require ongoing work depending on the complexity and duration of their issues. Cheryl compares this to massage therapy, noting the importance of meeting people where they are in their healing journey. 13:52 Common Misconceptions and Clarifications about Reiki - Modalities Confusion: Many clients initially confuse Reiki with massage, acupuncture, or see it as a religious practice. Cheryl emphasizes Reiki is an energy modality, not massage or affiliated with any religion. - Practice Logistics: Sessions generally occur fully clothed; touch is applied only if comfortable and with consent, with practitioners adapting to clients’ preferences, especially those with trauma backgrounds. 8:53: Emotional and Preventative Aspects of Reiki - Emotional Releases: Reiki can prompt emotional releases or bring suppressed feelings to the surface, which is considered a positive sign of healing and comfort with the practitioner. - Preventative Healthcare: Cheryl advocates for Reiki as a regular, preventative practice for managing stress and maintaining energetic balance, rather than a last resort after other interventions have failed. 20:59: Integrating Reiki with Conventional Healthcare - Adoption in Medical Settings: An increasing number of medical institutions are offering Reiki to patients before and after surgeries, signaling a growing recognition of energy healing as complementary to Western medicine. - Impact on Patient Wellbeing: Reiki’s introduction in stressful medical scenarios is highlighted as positive, aiding in patient recovery and emotional support. 22:43: Final Insights and Community Resources - Encouragement to Explore: Cheryl encourages curiosity and openness toward Reiki, recommending individuals ask questions and try sessions to experience benefits firsthand. 24:53: Accessing Reiki and Holistic Communities: Cheryl shares her contact information and promotes holistic networking events, emphasizing the value of community and ongoing education in holistic practices. The Limitless Ladies Network also invites women to quarterly networking dinners to engage with various practitioners. https://limitlessladiesnetwork.com/events-%26-services Connect with Cheryl Bananti Website: ReikiWillTravel.com Instagram: reikiwilltravel Facebook: reikiwilltravel LinkedIn: cheryl-benanti-ms-405ba318/ YouTube: @CherylBenanti Threads: @reikiwilltravel TikTok: @reikiwilltravelllc

This episode shines a light on the facts (and feelings) around pelvic organ prolapse (POP), a condition nearly 50% of women will face at some point. Prolapse tends to be brushed under the rug or dismissed as an unfortunate part of aging or childbirth—but Dr. Samantha Ebner is here to bust myths, share real stories, and give trustworthy, practical advice. Dr. Samantha Huebner breaks down the anatomy of the pelvic floor using easy-to-understand language and even points out some “aha!” moments about why many women don’t know what their pelvic floor actually is, let alone how it works. She explains what prolapse actually means—how different pelvic organs can move or “descend”—the stages of prolapse, common symptoms, and what to expect at a physical therapy assessment. Rather than just “watching and waiting,” Samantha encourages everyone to feel empowered by early action, treatment, and education. The episode touches on different risk factors—like childbirth, chronic constipation, menopause, genetics, weightlifting, and just plain getting older—making it clear that prolapse isn’t just a “mom thing.” Dr. Ebner shares a holistic, personalized approach to care—from pelvic floor physical therapy and Pilates to the use of support devices (like pessaries) and, in more severe cases, surgical options. Listeners come away with a sense of camaraderie, hope, and a toolkit of questions to ask practitioners, so you never feel alone or uninformed about this important part of your health. Holistic, empathetic care matters: Don’t settle for vague advice—seek out experienced pelvic health pros who look at your whole health picture. If this episode hit home for you—or even just sparked some curiosity—don’t wait. Reach out to a pelvic health specialist, ask questions, and advocate for your body and wellbeing! Connect with Dr. Samantha Ebner at Thrive Women’s Wellness, join the Limitless Ladies Network on Facebook and LinkedIn, and sign up for our email list for episode notes, resources, recipes, and community events!). Ready to take charge of your pelvic health? Reach out to Dr. Huebner: • Email: thrivewomenswellnessmail.com • Website: thrivewomenswellness.com • Instagram: @thrivewomenswellness • Location: Glastonbury, CT Want to educate your team on Sleep, Stress, and Self-Care? Contact us at [email protected] to discuss how our program can increase team production and overall well-being. Follow Us: Join our mailing list at: https://limitlessladiesnetwork.com/sign-up YouTube: @LimitlessLadiesNetwork-2thrive Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ Podcast: https://limitlessladiesnetwork.podbean.com/

This episode sponsored by Soroptimist International of Willimantic is both heartfelt and practical, offering listeners a roadmap for healing and empowerment. Sarah Gallardo shares her journey from a survivor of domestic violence and human trafficking to an advocate, author, and public speaker. Growing up surrounded by trauma and abuse, Sarah talks openly about how those early experiences fueled her self-doubt and shaped her relationships. After escaping her abusive marriage, she found her way to a support group, which eventually led to her becoming a certified domestic violence counselor—and the founder of Sarah Speaks Up. Sarah offers personal advice on self-advocacy: start by speaking out to one trusted person, build your support system, and keep pushing until you find the help you need. She’s frank about her struggles with complex PTSD, revealing just how invisible and isolating mental health challenges can be. Her self-care protocol—written out in a literal document!—is a standout strategy, showing the importance of everyday rituals to lift your mood and help you heal. We also dig into emotional triggers, the need to show yourself grace, and her advice not to “pick up where your abuser left off”—in other words, don’t keep punishing yourself. Her analogy of a support system being like a turtle’s shell makes the importance of having advocates in your corner crystal clear. Finally, Sarah shares a sneak peek at her upcoming book about surviving child trafficking, describing how naming her trauma out loud became a turning point in her healing. She encourages everyone listening to trust their intuition, build strong networks, and reach out for help—no matter how scary it feels. Founder of Sarah Speaks Up Author of Hiding in Plain Sight: A Glimpse into the Reality of Domestic Violence. Get Your Copy Here: https://amzn.to/4pQZEMa Domestic Violence and Human Trafficking Survivor & Advocate Vocal Performer, Blogger, Speaker (including at the United Nations!) Dream Award winner (Live Your Dream Award from Soroptimist International) Apply Here: https://www.soroptimist.org/our-work/live-your-dream-awards/index.html Connect: [email protected] GoFundMe: Search “Sarah Gallardo” or visit her Facebook page to support her upcoming book. As an Amazon Associate I may qualify for commissions on purchases at no additional cost to you.

00:00 – Introduction Natalie joins as today’s guest, bringing decades of real clinical know-how in integrative medicine. The host sets the scene for a practical discussion on osteoporosis, steering clear of overly technical details and focusing on real, usable advice. 01:06 – Osteoporosis Facts Natalie discusses the prevalence of osteoporosis in women versus men, pointing out that half of women and a quarter of men over age 50 get it, but routine screening is lacking—especially for men. She shares why screening can’t only start at 65 for women and why earlier is better: Women lose estrogen for years before typical screening age Men’s risk is underreported due to fewer screenings Early menopause means early action is needed 04:44 – Risk Factors Natalie outlines the big risk factors to be aware of: Chronic steroid use Autoimmune diseases (rheumatoid arthritis, Crohn’s, ulcerative colitis, celiac, hypothyroidism) Low body weight (BMI) GLP-1 agonist medications (Ozempic, Wegovy, Mounjaro), which are increasingly popular yet detrimental to muscle and bone mass Anti-seizure meds, certain antidepressants, and acid reducers (PPIs) She highlights the importance of advocating for yourself, especially since many of these issues aren’t discussed when starting new medications. 08:36 – Hormones & Prevention The conversation shifts to hormones: Estrogen and testosterone both contribute to bone building and breakdown Declining estrogen in women and testosterone in men shifts the balance toward bone loss Osteopenia explained: Not just a “pre-disease,” but already an issue worth correcting Hormone replacement therapy: Estrogen (for women) and testosterone (for men) reduce fracture risk, help reverse osteopenia, and support overall health Natalie recommends balancing hormone replacement (estrogen, testosterone, and often progesterone) for best results, with therapy tailored to individual needs. 19:02 – Diet & Supplements Key dietary and supplement strategies: Whole, one-ingredient foods Prioritizing calcium, magnesium, vitamin D, and vitamin K in your diet and supplements Collagen and bone broth for extra support; strontium and boron as advanced options Vitamin K’s role: Directs calcium to your bones, not your arteries Annual vitamin D testing recommended Natalie shares her favorite supplement, AlgaeCAL Plus, which includes advanced bone-supportive nutrients. Practical tips: Know what’s in your supplement, check for dosage, and adjust magnesium intake if you have GI issues. 24:26 – Reversal Timeline Osteopenia reversal isn’t instant, but progress can happen in a year or two with dedicated lifestyle changes and, if needed, hormone replacement. The more tools used, the faster and better the outcome. 25:08 – Conclusion Natalie shares her contact info and practice transition to Regen Hormone RX. Local listeners are invited to self-care socials and a ladies’ night event by the lakeside. Final reminders: Regular screening, proactive lifestyle choices, and advocating for yourself are the way forward. Everything you do for your bones helps your heart, brain, and muscles too! More Resources FRAX Osteoporosis Risk Calculator: https://fraxplus.org/ Natalie’s New Website: https://rejenhormonerx.com/ New London Natural Health Center: https://www.newlondonnaturalhealth.com/ AlgaeCal Plus Supplement: https://amzn.to/3JRSXsR National Osteoporosis Foundation: https://www.nof.org/ Please know that this contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. As an Amazon Associate I earn from qualified purchases.

This episode of Limitless Ladies Network is all about boundaries—what they are, why they matter, and how to build them in everyday life. Host and guest Joanna Cirigliano, a seasoned therapist, walk listeners through real concerns faced by many women, including feeling obligated to say “yes” even when it stretches personal limits, struggling with childhood conditioning that makes saying “no” difficult, and navigating tricky relationships at work or home. Joanna shares how powerful it is to tap into your emotions—like anger or discomfort—as signals that a boundary may be getting crossed. She offers practical strategies for identifying what you really want and need, communicating assertively and simply, and dealing with resistance from others. Throughout, listeners are reminded that self-compassion is non-negotiable, especially for caregivers and people with a history of trauma. The episode does not shy away from tough topics, including toxic relationships and steps to get support when boundaries aren’t respected. Yet, there’s a steady focus on hope, healing, and the importance of community—from family and friends to therapy and local organizations. Listeners come away inspired and equipped to start practicing boundaries in all areas of life, seeing them not as walls, but as vital tools for safety, connection, and genuine self-care. The show wraps up with nuggets on balancing social energy, nurturing yourself through nature, and remembering the magic of basic self-care like sleep, good food, and hydration. 00:00 – Setting Boundaries The episode begins with an overview of why boundaries matter for holistic self-care. Listeners are introduced to Soroptimist International Willimantic, a group empowering women and girls locally and globally. Joanna Cirigliano shares her background in therapy and community projects, setting the stage for a warm, candid conversation about self-care. 02:43 – Why Boundaries Matter Joanna explains how boundaries provide safety—not just physically but emotionally and financially. She urges women to listen to their intuition and emotions, especially anger, which can signal when a limit is crossed. She points out that healthy boundaries bring predictability to relationships, preventing conflict and promoting wellbeing. 06:41 – Establishing Healthy Boundaries Joanna discusses the importance of context: boundaries differ in work, family, friendship, and intimate partnerships. She walks through how to identify what you want, communicate needs, and recognize when you’re not being heard or respected. Key points here include the need for open, repair-focused conversations and the reminder that boundaries aren’t static—they change with circumstances and relationships. 13:30 – Saying No Practical advice for saying “no” without guilt or harmfulness takes center stage. Joanna provides sample phrases and highlights the importance of keeping things simple: “No, thank you,” “I’m not available,” or offering alternatives. She notes the tendency to overthink or over-explain and reassures listeners that honoring what feels right is enough. 17:20 – Childhood Conditioning The impact of early experiences on boundary setting is discussed, including growing up in authoritarian homes or with trauma. Joanna encourages practicing self-compassion and self-love to re-learn the power of saying no and the value of physical space from unhealthy dynamics. 19:04 – Handling Resistance Listeners learn what to do when others push back on boundaries, especially in close relationships. Joanna offers strategies: notice behavior, seek support, and if necessary, take steps to remove oneself from toxic environments. She underscores the need for a healthy support system and community. 25:17 – Finding Balance Joanna and the host talk about balancing social energy and protecting time. The episode explores the value of nature, grounding rituals, and surrounding yourself with activities and people that replenish rather than drain. Self-care basics—sleep, eating well, and hydration—are highlighted as foundational. 30:12 – Conclusion The episode wraps with gratitude for Soroptimist International, upcoming local self-care socials, and resources for listeners ready to build healthier boundaries. Visit Soroptimist International of Willimantic Website to Learn More: https://www.soroptimistwillimantic.org/ Follow us: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Podcast: https://limitlessladiesnetwork.podbean.com/ Events: https://limitlessladiesnetwork.com/events-%26-services

00:00 Introduction - Opening the episode, the host discusses personal experiences with stress, anxiety, and sleep loss, establishing the connection between stress and sleeplessness. - Highlights the physical and mental importance of sleep, emphasizing its role in detoxification and memory retention. 01:46 Facing New Challenges - Shares anxiety and sleep issues stemming from an upcoming live TV interview and the stress of adapting from business to wellness training. - Explores how preparation for unfamiliar situations can increase stress, highlighting fears of making mistakes and the impact those fears have on sleep quality and self-assurance. 04:09 Stress Management Tools - Describes recognizing symptoms of anxiety such as shallow breathing and taking conscious breaks to manage them. - Offers actionable tips: stepping outside for fresh air, observing nature, and intentionally calming the mind. 06:21 Evening Routines - Emphasizes the positive impact of cleaning and organizing the workspace to ease mental overload. - Shares effective evening strategies including reducing phone use before bed, avoiding social media, and practicing deep breathing to promote relaxation and better sleep. 08:46 Overcoming Mental Barriers - Discusses the importance of kindness in self-talk, building momentum through small actions, and confronting internal barriers for personal growth. - Encourages viewers to implement personalized relaxation methods, highlighting common experiences with anxiety and stress, and suggesting simple rituals like enjoying tea or taking deep breaths. 10:11 Conclusion - Invites viewers to share their own tips for sleep and stress relief, reinforcing the idea that everyone can find what works best for them.

In today’s powerful and eye-opening episode, we're shining a light on human trafficking—an issue often hidden in plain sight and closer to our communities than many of us realize. We’ll talk honestly about: What human trafficking really looks like (hint: it’s not always what the movies show us) Who is at risk—and why everyday situations can be dangerous The real-life signs you should watch out for How community and compassion play a role in recovery Concrete steps you can take to make a difference Whether you’re a parent, educator, or just a concerned member of your community, this episode delivers practical advice and resources every woman needs to hear. Trigger Warning: This episode contains discussions about human trafficking, trauma, addiction, and abuse. Listener discretion is advised. 00:00 – Intro Host welcomes listeners to Limitless Ladies Network, emphasizing holistic self-care and the spirit of community support for women. A brief but important disclaimer reminds everyone that this is educational content and not professional advice. 01:07 – Sponsor Spotlight: Soroptimist International of Willimantic Introduction of Soroptimist International, an organization focused on empowering women and girls globally. Highlight of hallmark projects: the Live Your DREAM Award (financial support for women in education/training), and the Dream Grant (covering licenses/fees). 02:28 – Introduction to Susan Noviello and her essential role in anti-human trafficking efforts through the Bloom Initiative at the Salvation Army. Quick history lesson on how the Salvation Army has been fighting trafficking since 1865. Overview of Bloom’s work: prevention, awareness, training, comprehensive case management, and street outreach (Hartford and Willimantic). 10:28 – Warning Signs Discussion on the real definition of human trafficking: force, fraud, or coercion—not just physical movement. In Connecticut, trafficking is usually orchestrated by someone the victim knows; movement between locations is less common. Warning signs for parents and friends: isolation, exhaustion, unexplained money, body branding or tattoos, multiple phones, and a sudden change in behavior. Victims often maintain a façade of normalcy—going to school, working, appearing successful, and staying isolated from trusted adults. 13:33 – Vulnerability & Grooming Understanding how teens and young adults become targets—through people-pleasing, desire for acceptance, and lack of confidence. Traffickers often test likely victims based on eye contact or confidence levels. Trauma bonding explained: how quick rapport and moments of comfort can create a Stockholm syndrome-like effect in less than a day. Positive prevention starts at home: parents need to nurture confidence and teach children to say “no,” even at the cost of disappointing others. Social media, parties, and even affluent neighborhoods can all be entry points for trafficking. 17:22 – Trafficking Hotspots Common venues include schools, malls, online forums, and private parties. Today’s traffickers are increasingly sophisticated, leveraging social media and posing as supportive friends or romantic partners. The trend of “bring the beer, bring the weed, bring the girl” at upscale parties is highlighted as a growing, disturbing norm. 21:12 – Survivor Support: Bloom Initiative Services It truly “takes a village”: Bloom starts by helping survivors replace lost IDs, navigate social services, and find housing. Multi-faceted support system includes mental health care, community connections, job placement, and even therapeutic horseback riding. For those needing long-term support, there are homes specifically for survivors offering employment, therapy, and—yes—even a pet-friendly environment. 25:37 – Key Takeaways & Closing Strong reminder that anyone can be vulnerable, but prevention is possible with attentive communities and empowered children. Call for vigilance in our neighborhoods: parents, educators, and everyone else play a part in keeping children safe. Resources are shared for those needing help or wanting to get involved. Thank you to our sponsor, Soroptimist International of Willimantic: https://www.soroptimistwillimantic.org/about-our-club-1 Sign Up for our newsletter: https://limitlessladiesnetwork.com/sign-up Connect with Susan at GreaterHartford.SalvationArmy.Org Share this episode with another woman in your life. Knowledge is power—and it could save someone you love. If you suspect someone is a victim of trafficking, call the National Human Trafficking Hotline at 1-888-373-7888 right away.

Welcome to another empowering episode of the Limitless Ladies Network podcast—a space where self-care, empathy, and holistic wellness come together to support women just like you! In today's episode, we're exploring something intriguing and truly eye-opening (pun intended): Iridology. Our host sits down with Jenevieve Hawks of Eye Song Health, a master herbalist who has expanded her practice to include iridology. They dig deep into how this unique modality goes beyond physical health, tapping into emotions, generational trauma, and unlocking your own personal soul blueprint—all through your eyes. Whether you're curious about holistic approaches, feeling stuck in your wellness journey, or just love learning about new modalities, this episode will spark your curiosity and might even change the way you see yourself. 01:17 – Mind-Body Connection Jenavieve shares her journey from herbalist to iridologist, explaining how certain clients’ symptoms could not be solved by standard herbal approaches. Through these “mind scratchers,” she realized trauma or spiritual imbalances were at play: Even after traditional approaches, some people saw no change in their symptoms. Patterns emerged—these individuals often carried trauma or unresolved emotional issues. Shifting focus to address the mind alongside the body brought dramatic healing. 03:10 – Discovering Iridology On her quest to deepen her understanding of the mind-body link, Jenavieve discovered iridology. She describes it as “a TV screen right into your eye” where you can “take the guesswork out” by assessing health and genetic information visually. She clarifies the important distinction: she assesses, not diagnoses. 06:02 – Iridology Consultation Jenavieve outlines her consultation process: Uses a magnifying lens or takes detailed photos of the iris for better analysis. Reviews and discusses live with the client, often making it a self-education session. Sessions are highly personalized; recommendations might include herbs, meditation, or other practices. No two sessions are alike—even repeat clients get a new experience each visit. 07:32 – Understanding Patterns The conversation explores what Jenavieve looks for in the iris: Eye color can highlight tendencies (blue: lymphatic issues, brown: liver, hazel: digestion). Fiber patterns, color shifts, and unique formations point to genetic strengths/weaknesses or emotional blocks. Each eye is unique; even your two eyes have different genetic stories (mother vs. father lineages). 13:09 – Genetic Insights Iridology delves deep, often revealing inherited trauma or gifts from generations past. Jenavieve shares stories about recognizing epigenetic trauma (even as far back as events like Auschwitz) in the eyes of descendants. She likens the iris chart to a birth chart in astrology—both are holistic, circular maps detailing a person’s unique roadmap. 17:09 – Limitations & Benefits While Jenavieve must be careful about “diagnosing,” she believes iridology’s only drawback is its own depth—sometimes, there’s so much to assess that it can be overwhelming. The benefits, by contrast, are profound: Deeper self-understanding Ability to see what’s truly “yours” Moments of clarity that bring everything (mental, physical, spiritual) full circle 21:45 – Real Life Impact Jenavieve shares a touching example of working with a young girl, who, through iridology, found a voice and new connection with her mother. Clients leave with not just insights, but often real changes in their wellbeing. 24:00 – Connect & Outro Jenavieve invites listeners to connect via her website or remotely at https://eyesonghealth.com/. Book an Iridology Session at Eye Song Health- Use promo code LIMITLESS for a discount on an iridology session. Sign up for the Limitless Ladies newsletter, check out the collaborative wellness book “She Glows, Empowering Women through Wellness and Self-Care.” and stay connected on social media. Limitless Ladies Network Newsletter: https://limitlessladiesnetwork.com/sign-up Order Your Book: “She Glows: Empowering Women Through Wellness and Self Care” https://amzn.to/44nOYfZ Limitless Ladies on Facebook: https://www.facebook.com/profile.php?id=61566008245164 Limitless Ladies on LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/

00:00 Introduction to the Limitless Ladies Network - Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes. - Podcast Mission: To aid women in developing holistic self-care and exploring wellness to create balance in their lives. 00:36 Personal Story of Stress Collapse - Stress and Life Circumstances: The host shares a personal anecdote about collapsing from stress 10 years ago, highlighting her life as a single mother, rebuilding a home, and managing challenging relationships. - Episodes and Sought Medical Help: The host experienced blackout episodes, leading her to seek professional advice from a neurologist and chiropractor, emphasizing the effects of stress on physical health. 04:30 Medical Experiences - Neurologist Consultation: The first neurologist hastily diagnosed seizures and prescribed medication despite the host's noted allergies, revealing potential shortcomings in medical consultations. - Alternative Approach: Dissatisfaction with initial medical advice prompted the host to pursue holistic remedies and seek empathetic professional guidance. 07:08 Holistic Practices - Lifestyle Changes: The host adopted dietary adjustments, reduced caffeine intake, practiced meditation, journaling, and explored frequency music to improve sleep and reduce stress. - Impact of Stress Management: Over time, implementing holistic practices led to notable improvements without medical prescriptions, underscoring the significance of individualized wellness strategies. 11:57 Nervous System Insights - Polyvagal Theory: The host explores the concept of stress responses, including freeze states, which offer insight into how the nervous system manages trauma. - Stress Awareness: Recognizing stress signals such as upset stomach and frustration helps individuals respond appropriately, contributing to holistic well-being. ## Practical Stress Reduction Techniques - Daily Practices: Emphasizing the importance of exercise, singing, laughing, and nurturing social connections to stimulate the vagus nerve and foster mental health. - Additional Techniques: The host shares other stress relief methods, including cold water application, breath work, and meditation, promoting stability and calmness. 15:59 Conclusion and Empowerment - Body's Healing Capacity: The host encourages listeners to trust their ability to heal through attentive listening to their body's signals and adopting suitable wellness tools. - Community Support: The importance of community and shared experiences is highlighted, with an invitation to connect and support each other through the podcast network. For more insights and resources, connect with us: Join our mailing list at: https://limitlessladiesnetwork.com/sign-up Check out our events: https://limitlessladiesnetwork.com/events Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Podcast: https://limitlessladiesnetwork.podbean.com/ Disclaimers: Any products or information on this page are not intended to diagnose, treat, cure, or prevent any disease. This website is not a substitute for professional care.  Always consult your medical doctor regarding your medical care. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Please know that this website contains affiliate links. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. The price is exactly the same for you as it would be without the affiliate link. As an Amazon Associate I earn from qualified purchases.  References: “How to Map Your Own Nervous Sytem: The Polyvagal Theory”, posted on March 22, 2020, Arianne Missimer https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/ Cleveland Clinic, Vagus Nerve, Last reviewed on 01/11/2022. https://my.clevelandclinic.org/health/body/22279-vagus-nerve Nicabm, “Mapping Your Nervous System’s Response to Trauma”, 2021, National Institute for the Clinical Application of Behavior Medicine, https://www.nicabm.com/wp-content/uploads/2022/04/NICABM-InfoG-Mapping-the-Nervous-System-2-1-scaled.jpg

In this enlightening episode, we explore hormone replacement therapy with Natalie Walters, delving into methods to manage symptoms linked to menopause and perimenopause. Natalie outlines various types of hormones, including estrogen, progesterone, and testosterone, along with their delivery systems like creams, gels, and patches. With candid reflections from the host’s personal experience, listeners gain insights into hormone replacement's effects and benefits. The discussion also tackles crucial topics like timing HRT for maximum benefit and addressing common misconceptions and risks, including the fears surrounding breast cancer linked to HRT. The episode wraps up with practical advice on nutrition and lifestyle practices that support hormone balance. Key Takeaways: Hormone replacement therapy can help stabilize mood, energy levels, and cognitive function. Estrogen is key for managing hot flashes and protecting heart and bone health. Starting HRT within a 10-year window from menopause maximizes benefits. Addressing bone health proactively is crucial for aging women. Hormone therapy should be personalized to individual needs and risks. Introduction (00:00) The episode begins with an overview of the Limitless Ladies Network’s mission to promote holistic self-care and education about women’s health. Meet Natalie Walters (01:18) Learn about Natalie Walters’s background and expertise in functional integrative medicine. Hormone Replacement Overview (03:03) Natalie introduces hormone replacement therapy, breaking down the types of hormones used, such as estrogen, progesterone, and testosterone, and their various forms of administration. Timing HRT (15:26) Natalie discusses the optimal timing for HRT, emphasizing the importance of starting within a 10-year window from menopause. HRT Risks (28:39) Explore potential risks and contraindications of HRT, like breast and ovarian cancer histories, while addressing myths from past studies. Personal Experience (36:31) The host shares her firsthand experience of hormone replacement therapy, illustrating its impact on well-being and quality of life. Conclusion (50:10) Natalie concludes with reminders on holistic health practices and the critical role of personalized care in hormone management.

What Stage of Life are You In? Find out in this episode as we unlock the secrets of every stage in a woman's life from premenopause to postmenopause, explore insights and wellness tips. Comment and share! - Disclaimer: The podcast provides general educational content, not professional advice. - Acknowledgment: Listeners should consult healthcare professionals for personalized advice. 01:08 Life Stages Overview - Premenopause: Begins with a young woman's first menstrual cycle, typically between ages 10-13. - Cycle Characteristics: Cycle regularity and flow vary widely among individuals. 06:22 Perimenopause Phase - Early Signs: Hormonal fluctuations begin in mid-30s; cycle predictability decreases. - Progression: Signs include shorter cycles, changes in flow, and eventually missed periods. 09:54 Menopause Transition - Recognizing Menopause: Defined by 12 months without a menstrual cycle. - Average Age: Occurs between ages 48 and 52, influenced by genetics and lifestyle. 14:10 Post-Menopause Insights - Health Risks: Increased risk of chronic diseases like cardiovascular issues. - Hormonal Changes: Significant drop in estrogen and progesterone levels impact health. 17:12 Wellness Tips - Exercise: Emphasizes resistance training alongside yoga and walks. - Diet: Advocates for organic foods, reduced sugars, and increased fiber intake. - Stress Reduction: Suggests activities like yoga, warm baths, and journaling. 19:12 Conclusion - Encouragement: Highlights resources on the Limitless Ladies Network website. - Engagement: Invites followers to engage on social media and explore further wellness content. This episode is brought to you by BodyHealth. I use PerfectAmino in my coffee and in my mid-morning shake each and every day to keep me in optimal mental and physical shape. I have found PerfectAmino's to have quality ingredients, easy to digest and delicious tasting. The extra benefit of Essential Amino Acids provides overall health and energy, increased lean muscle mass, collagen production, and stronger bones. It is 99% bio-available does not haven a caloric impact and won't break a fast. Access their site here, sign up and save 20% on your first order. https://www.bodyhealthaffiliates.com/5GLCQL4/3QQG7/ This is a paid referral program. We may have a financial interest in the products or services mentioned within this show. The opinions and views expressed in this show are those of the host and may not reflect the views of BodyHealth or its affiliates. Explore More Limitless Ladies Network Website Join Us on Facebook Follow Us on LinkedIn Listen to full podcast Stay tuned, stay informed, and most importantly, stay limitless!

This session will empower you to navigate life's transitions with confidence and clarity. Astrologer, Mystic Kat, educates us on the cosmic forces at play during important milestones in our lives. Be empowered to make informed decisions and embrace new opportunities. Join us on this cosmic journey to unlock your full potential and embrace your true self! 01:45 Introduction to Astrology and Astrological Misconceptions - **Astrology Basics**: The discussion begins with an overview of astrology basics, clarifying common misconceptions. Mystic Kat explains that the sun sign is only part of a broader astrological chart, which includes every planet and their relation to each other. - **Misinterpretations of Horoscopes**: Mystic Kat explains why generic horoscopes often don't resonate: they are based on rising sign astrology, making them too general for precise insights. 02:54 Understanding the Components of an Astrological Chart - **Elements of a Chart**: The chart comprises different elements such as houses, signs, and planets. Each house relates to a different aspect of life, each sign represents traits, and planets influence these traits. - **Planets and Their Movement**: The discussion elaborates on how planets are positioned in a chart at the time of birth and suggests that these don't move even though planets themselves orbit continuously. 10:59 Significance of Astrology in Life Transitions - **Planetary Influences and Aspects**: Aspects describe how planets relate within a chart and their subsequent effects on various life domains. Current planetary transits further influence personal astrological charts. - **Understanding Milestones**: Each planet has a predictable orbit affecting life milestones. Jupiter's 12-year orbit and Saturn's 29.5-year orbit are significant in marking life transitions. 19:17 Detailed Examination of Planetary Returns - **Jupiter and Saturn Returns**: Every 12 years, during a Jupiter return, there is potential for growth and prosperity. Saturn returns, occurring approximately every 30 years, represent opportunities for restructuring and are tied to major life changes. - **Chiron and Other Returns**: Chiron's return involves addressing unresolved issues to promote healing, usually taking place around age 52. Other planets, like Neptune and Uranus, also play roles but have longer cycles. 37:27 Practical Applications and Conclusion - **Astrology as a Tool**: Understanding astrological charts helps individuals navigate life transitions, offering insights into personal and relational dynamics. - **Further Resources and Opportunities**: The concluding section invites audience members to engage with Limitless Ladies Network's resources, including various workshops and podcasts focused on holistic wellness practices.

Alison Sullivan, retired detective, discusses tactical solutions to setting personnel boundaries and protecting yourself or a loved one when dating or out on the town. This episode is sponsored by Soroptimist International of Willimantic, CT. Soroptimist International of Willimantic, is a volunteer organization dedicated to women's education and empowerment. It celebrates its almost 60 years of helping women through programs like the Live Your Dream Award and DREAM Grant. Consider joining and support the ladies of our community or find another club near you. https://www.soroptimistwillimantic.org/ 00:00 Legal Disclaimer - **General Information**: The content is meant for informational purposes only and not as a substitute for professional, medical, or legal advice. Limitless Ladies Network LLC and the speaker assumes no responsibility for the information provided and advises seeking professional help for safety, medical, or legal issues. 00:00 Guest Introduction: Detective Alison Sullivan - **Professional Background**: Retired detective Alison Sullivan shares her expertise from 20 years of service with the Wethersfield Police Department. - **Focus of Discussion**: Emphasizes the importance of understanding predator behavior to reduce date rape and sexual assault threats. 1:53 Sexual Harm Crisis Perspective - **Victim Support Progress**: Counseling and resources have significantly improved for victims over the years. - **Shift in Focus Needed**: The need to address and normalize discussions about perpetrator behavior to prevent sexual harm, rather than solely focusing on victim prevention methods. 4:28 Tools for Self-Defense - **Effectiveness of Items**: Items like pepper spray or mace are discussed in terms of their impracticality due to inconsistent training and false security. - **Self-Defense Training Benefits**: Emphasizes the confidence-building aspect of consistent self-defense training, which can deter potential attackers. 7:53 Preventive Strategies for Dating - **High-Risk Situations**: The combination of drugs/alcohol with unknown individuals is a prevalent risk factor in date rape scenarios. Suggested precautions include meeting in public places and limiting substance intake. - **Boundary Setting**: Discusses the importance of setting personal boundaries and being cautious even during second or third dates. 16:20 Online and Older Adult Dating Safety - **Risks of Internet Dating**: Highlights the dangers of online dating, especially for older women, due to the prevalence of fake profiles and potential scams. - **Recommendations**: Advises caution with dating apps, suggesting to consult experienced users and be wary of overly charming communications. 25:21 Innovative Safety Tools - **Creative Gadgets**: Mentions tools like the nightcap cover to prevent drink tampering but questions their practicality for regular use. - **Setting Context**: Suggests reconsidering environments where such tools are necessary as a measure of safety. Innovative Safety Gadgets Here are the few gadgets on the market that we discussed during our episode. We do not endorse these products in any way for safety, this information is merely for your reference and consideration. Nightcap drink cover: (https://amzn.to/3G1XuHf) A unique glass cover and hair scrunchy in one, for those young ladies who may be out at college parties or bars. What’s in your Glass (https://amzn.to/4jo2lkl) Date Rape Drug Detection device to test your drink for potential date rape drugs. 28:13 Conclusion and Additional Resources - **Guest's Website**: Detective Alison Sullivan recommends her site, Protect Us Solutions, for more resources and public speaking engagements on safety and scam prevention. - **Network and Future Events**: Encourages viewers to explore Limitless Ladies Network's resources, such as workshops and webinars, and to connect through social media channels. Thank you to our sponsor, Soroptimist International of Willimantic, CT. https://www.soroptimistwillimantic.org/ Join us in upcoming events like in-person vision boarding workshops and upcoming webinars on menopause, enriching our collective journey towards holistic empowerment. https://limitlessladiesnetwork.com/events Sign Up for our Limitless Ladies Network newsletter: https://limitlessladiesnetwork.com/sign-up Connect with Alison at Protect Us Solutions: https://protectus.solutions/ Check out my collaborative book SHE Glows: Empowering Women through Wellness and Self-Care: https://amzn.to/3G1XuHf As am Amazon Associate, I receive commission from qualified purchases. There is no additional cost to you. Connect with the Limitless Ladies Network on: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/

In this rejuvenating episode, we explore the powerful connection between essential oils and emotional well-being. Learn how to harness the mood-boosting properties of aromatherapy to overcome stress, anxiety, and low self-esteem. Discover the top essential oils for mood upliftment, and create your own customized blends to promote relaxation, confidence, and joy. Let’s make scents out of essential oils and how they can transform your mental health and unlock a happier, more resilient you. Young Living Essential Oils: https://www.youngliving.com/us/en/product/white-angelica-essential-oil?enrollerId=11564327&sponsorId=11564327 Limitless Ladies Network: https://limitlessladiesnetwork.com/ Book Recommendation: You Can Heal Your Life by Louise Hay https://amzn.to/3FUnUKO As an Amazon affiliate I receive commission for qualified purchases. 00:00 Introduction The host introduces the episode's theme, emphasizing the benefits of aromatherapy for emotional well-being and welcoming guests Brenda and Diane from Young Living Essential Oils. 00:54 Mood Boosting Oils Brenda and Diane discuss the top essential oils that promote mood enhancement, including Joy and Valor. They share personal experiences and how these oils have transformed their lives. 02:34 Energy and Frequency The conversation shifts to the science behind aromatherapy. Diane explains how essential oils carry frequencies that can influence our mood by aligning with emotions like joy and relaxation. 06:06 Exploring Joy Brenda shares about the essential oil blend 'Joy' and its ability to attract happiness by emitting a frequency similar to the emotion itself. This section covers how consistently using specific oils can bring emotional changes. 11:26 Mind Body Connection Diane dives into the mind-body connection, explaining how our emotional state can manifest physically in our bodies. She outlines how emotions are stored in specific body parts and how aromatherapy can release these blockages. 19:13 Overcoming Barriers Both guests offer strategies to overcome common emotional barriers like fear and self-doubt using oils like Valor and affirmations. They share the importance of being consistent and mindful while using aromatherapy. 29:01 Conclusion The episode wraps up with a discussion on the importance of choosing high-quality oils for effective aromatherapy. The guests offer final words of encouragement and advice for listeners ready to embark on their holistic journey.

Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. Welcome [00:03] The episode opens with a warm welcome to listeners and a brief disclaimer about the informational purpose of the content provided, which is not a substitute for professional advice. Chat with Pamela [00:32] Our host introduces Pamela Thompson, a recurring guest, to discuss tapping. Pamela shares her expertise in utilizing tapping to alleviate stress and anxiety. What is Tapping? [01:08] Pamela explains the concept of tapping, also known as EFT. It's a technique that involves tapping on specific meridian endpoints with fingertips to communicate with the body's energy system. Tapping Importance [02:35] The discussion shifts to the significance of tapping, how it helps manage the body's stress response, and the concept of "paper tigers" that trigger fight-or-flight reactions daily. Self-Application [05:30] Pamela delves into the self-application of tapping, comparing it to other techniques like meditation and highlighting its instant effectiveness in calming the mind. Tapping Process [10:07] Listeners are guided through a basic tapping round, learning key points like the head, eyebrows, and collarbone, to acknowledge emotions and reduce stress. Daily Practice [13:10] The importance of regular tapping practice is emphasized, noting how it helps rewire the brain and reduce habitual stress reactions over time. Addressing Challenges [26:29] Pamela addresses challenges such as not knowing what to say during tapping and the potential discomfort of tapping in public. Public Tapping [28:36] Suggestions for discreet public tapping are provided, like tapping specific points that are less noticeable to others. Conclusion [33:35] The episode wraps up with insights on integrating tapping into everyday routines and its benefits for personal well-being. Disclaimer: This content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

We are joined today by Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach to discuss various money mindsets and tips for navigating your financial stability. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your money mindset profile.   Key Episode Chapters 00:00 Introduction Host Tammy Dungan, Founder of the Limitless Ladies Network LLC, introduces the episode, discussing the importance of financial relationships and setting the stage for Shell Sawyer's insights.   00:55 Money Relationships A conversation about the impact of financial stress on personal relationships and the importance of understanding one's financial habits.   03:36 Money Mindsets Shell introduces the concept of financial mindsets, explaining how they can shape our financial decisions similarly to love languages.   05:10 Exploring Mindsets The five money mindsets are explored: Love and Limitation, Plentiful Passion, Adventurous Affection, Selfless Soul, and Dodging Finance. Understanding these can lead to healthier financial habits.   19:50 Practical Tips Shell offers practical advice for each financial mindset, encouraging listeners to take actionable steps towards financial growth and stability.   29:32 Conclusion The episode wraps up with a summary of the key points discussed and a call for listeners to actively engage in bettering their financial literacy. Disclaimer: This content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Looking to stay safe and savvy in the dating world? In this episode, our focus is on dating safety - a subject that is increasingly important in the digital age. Alison Sullivan joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from initial online interactions to in-person meetups. Alice gives practical advice on everything from safeguarding private information to using your intuition effectively. With her investigative background and personal dating experiences, Alison's tips are grounded in realism and aim to empower women to make informed decisions in their romantic pursuits. We dive into strategies like having safety checks with friends, identifying manipulative behaviors, and trusting gut instincts when things feel off. Whether you're new to dating after a significant life change or simply navigating the modern dating landscape, this episode equips you with tools to protect your heart and signal trouble before it becomes too late. For a deeper dive into dating safety and more personal stories, visit Alison at Protectus Solutions. Be sure to connect with the Limitless Ladies Network for upcoming events and resources tailored to supporting women and like us on our YouTube Channel.

Join us as Pamela Thompson from Wellness Within shares transformative insights on nurturing self-love and well-being. Perfect for Valentine's Day inspiration! Limitless Ladies Network, strives to empower women to thrive.

In this episode of the Limitless Ladies Network we have an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. We unpack this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life! This podcast is dedicated to empowering women with valuable insights and empathetic self-care advice. In today's episode, we have the pleasure of speaking with Sheila, a licensed clinical social worker, board-certified holistic healthcare practitioner, and bioenergetic practitioner. Sheila has a wealth of knowledge to share about homotoxicology, a field she delved into due to personal experiences in her family. Sheila discusses her journey into holistic health, shares her educational background, dives deep into bioenergetic medicine, and talks about the significance of understanding and eliminating toxins. We'll also explore the connection between the brain and gut and get some useful dietary advice. Sign-up for our  Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up Follow us on social media:  Facebook  |  LinkedIn |  YouTube   Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

The amazing story that inspired building the Limitless Ladies Network LLC. In this heartfelt premiere episode, host Tammy Dungan, a holistic wellness coach and founder of the Limitless Ladies Network LLC, opens up about her personal journey of overcoming health challenges and creating a supportive community for women. Tammy shares how her experiences with stress, chronic pain, Lyme disease, and Spondyloarthritis led her to explore both conventional and holistic medicine. She hopes her story will inspire others to take control of their wellness and seek the support they need. This episode is a call to action for women seeking to lead limitless lives, free from physical and emotional pain. 00:00 - Welcome Tammy Dungan introduces herself and the purpose behind the Limitless Ladies Network. She shares the catalyst for her journey—a high-stress job, the onset of the COVID-19 pandemic, and the challenges of starting a paddleboard business. 01:31 - Health Challenges Tammy details the physical toll her active lifestyle unexpectedly took on her body, and the mysterious symptoms she began experiencing. From unexplained swelling to chronic pain, Tammy paints a vivid picture of her health struggles. 04:25 - Research Findings Through extensive consultations and research, Tammy uncovers significant health issues, including Lyme disease and autoimmune disorders. She discusses the pivotal role these findings played in her road to recovery. 06:34 - Building the Network In a quest for wellness, Tammy describes the creation of a supportive network of health professionals including chiropractors, therapists, and holistic practitioners. She emphasizes the importance of openness to various healing modalities. 08:18 - Concluding Moment Tammy reflects on her journey and the wisdom gained, highlighting the launch of the Limitless Ladies Network as a resource and community for women facing similar challenges. Her story serves as a beacon of hope and encouragement. This transcript was produced by AI, we cannot be held liable for the validity of the content herein. Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Elevate your goals for 2025 by combining the power of aromatherapy and affirmations. Our guests Diane Ciano and Brenda Vynalek of Healthy Abundance provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmations can be powerful tools to use when we want to make transformative changes in our lives and our thoughts. Watch this episode on how various scents can unlock your full potential to achieve your dreams with ease and confidence.

Welcome to a journey of self-discovery and healing! Learn about transformation and meditation techniques that empower you. Watch, connect, and share your thoughts!

In this nourishing episode of the Limitless Ladies Network, we explore how gratitude can be a powerful factor in our overall health and well-being. With our guest Pamela Thompson, we delve into practical ways to integrate gratitude into our daily lives, the mind-body connection, and how these principles have impacted her life personally and professionally. Whether you’re a seasoned gratitude practitioner or new to the concept, there’s something here for everyone looking to enhance their mental and physical health. Ready to transform your life with gratitude? Dive deeper at Wellness Within and explore the holistic services Pamela Thompson offers. Join us in creating a community where gratitude and wellness go hand in hand. Subscribe here to stay connected with our limitless ladies network by joining our for our newsletter and gain holistic wellness insights, attend live wellness workshops, and explore wellness webinars. Find Pamela Thompson from WellnessWithin and other Practitioners here: https://limitlessladiesnetwork.com/directory  

Dive into the world of women entrepreneurship with the Limitless Ladies Network! Discover how to identify your ideal client and turn your business dreams into reality. Join our empowering session and learn from real-life experiences. Free resources to aid your business development: Access all the free resources here: https://limitlessladiesnetwork.com/biz-info   For ongoing support and growth, consider engaging with the Limitless Ladies Network's events and webinars. Networking with like-minded entrepreneurs can provide encouragement, ideas, and potential collaborations. Embarking on your entrepreneurial journey is undoubtedly a challenge, but with the right tools, support, and mindset, becoming a Limitless Lady is entirely within reach. Embrace the process and enjoy each step towards making your business dreams come true! Are you in the holistic wellness industry? Do you have a topic of interest you would like to share with the women of our community? Are you interested in joining the Limitless Ladies Network Directory? Contact Tammy at [email protected] for more information on how you can help support the women of our community to thrive. Sign-up for our Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up Follow us on social media:  Facebook  |  LinkedIn |  YouTube Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.  

Enjoy this enlightening chat about mastering mindfulness with Indora Chaviaras, a holistic wellness expert! Discover simple techniques, meditation tips, and the life-changing benefits of a mindful lifestyle. Whether you're dealing with stress or seeking inner peace, this session offers valuable insights. Dive into grounding, breathwork, and more to enhance your well-being! Watch now and share with friends! Looking for a holistic practitioner? Check out the Limitless Ladies Network Directory: https://limitlessladiesnetwork.com/directory #mindfulness #holisticbreathing Sign-up for our  Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up Follow us on social media:  Facebook  |  LinkedIn |  YouTube Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein. This episode is brought to you by ButcherBox. As a member for about two years, I love that the box is totally customizable, the delivery is flexible, and the meats and seafoods are organic, wild caught, and grass-feed and taste delicious. Sign up with my affiliate link today and enjoy high quality meat delivered direct to your door!  #affiliatelink  

Join us in exploring delightful culinary combos to boost well-being with nutrient-rich foods. From reducing inflammation to choosing the best organics, let's get cooking! #wellnessjourney #autoimmunedisease #limitlessladiesnetwork #affiliate Sign-up for our  Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up Follow us on social media:  Facebook  |  LinkedIn |  YouTube   Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein. This episode is brought to you by ButcherBox. As a member for about two years, I love that the box is totally customizable, the delivery is flexible, and the meats and seafoods are organic, wild caught, and grass-feed and taste delicious. Sign up with my affiliate link today and enjoy high quality meat delivered direct to your door!  #affiliatelink References: ButcherBox https://limitlessladiesnetwork.com/tammys-picks https://limitlessladiesnetwork.com/directory https://health.clevelandclinic.org/benefits-of-spinach https://pubmed.ncbi.nlm.nih.gov/18296357/ https://osher.ucsf.edu/patient-care/clinical-specialties/integrative-rheumatology/nutrition-and-rheumatic-diseases/mediterranean-diet https://www.healthline.com/nutrition/onion-benefits#antioxidants https://www.healthline.com/health/purple-rice#uses https://www.eatthis.com/healthiest-nuts/ https://www.healthline.com/nutrition/6-healthiest-seeds#TOC_TITLE_HDR_2 Effects of cocoa flavanols on risk factors for cardiovascular disease John W Erdman Jr 1, LeaAnn Carson, Catherine Kwik-Uribe, Ellen M Evans, Robin R Allen    

Join us for a mystical journey with Limitless Ladies! Discover tarot cards, their mysterious origin, and uncover the true meaning of some of the ominous cards in the deck. Perfect for a magical October day!   Join the Limitless Ladies Network, where we strive to empower women to thrive. https://limitlessladiesnetwork.com/ #wellnessjourney #mystical #limitlessladiesnetwork   Book a reading with Mystic Kat at: [email protected] or connect through her Facebook page: https://facebook.com/mystickatarot Sign-up for our  Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up Follow us on social media:  Facebook  |  LinkedIn |  YouTube   This episode is brought to you by RYZE Coffee, currently offering discounts with my friends and family referral code to get 15% off your first order. https://www.ryzesuperfoods.com/?referral_code=a7k9nZBBFzPrLjM81 This episode is sponsored by a paid referral program. We may have a financial interest in the products or services mentioned within this episode. The opinions and views expressed in this episode are those of the host and may not reflect the views of RYZE or its affiliates. Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

In this episode sponsored by Soroptimist International of Willimantic our panel of experts including Kathleen O'Reilly, Adjunct UCONN Professor of Women, Gender, and Violence; Women, Gender, and Film; Gender Representations in US Popular Culture; and Sociology of Sexualities, Paige Briggs of the Domestic Violence Program, and Maria Busineau Assoc. Director and Counselor at the Sexual Assault Crisis Center of Eastern CT will discuss Domestic Violence history, statistics and free resources. Tammy Dungan, Founder of Limitless Ladies Network, will share insights into her personal traumas and her journey to healing with some coping skills that may help other wounded warriors of domestic violence. We examine the history of intimate partner violence against women in Western culture and discuss language and societal norms that trivialize women's roles with Professor 'Reilly. Paige shares staggering statistics on domestic violence cases in the US and close to home and available free resources for women and families in need. Maria highlights additional statistics on sexual assault in our community and the support her program provides to those in need. #domestic_violence #copingstrategies   Sponsored by Soroptimist International of Willimantic: Join this wonderful group of women supporting women or apply for the Live Your Dream Scholarship https://www.soroptimistwillimantic.org/ Resources: Power and Control hand-out: https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf Know the Red Flags of Abuse: https://www.thehotline.org/resources/know-the-red-flags-of-abuse/ Domestic Violence Statistics and Domestic Violence Resources https://limitlessladiesnetwork.com/downloads Sexual Assault Crisis Center of Eastern Connecticut https://saccec.org/ Sign-up for our  Limitless Ladies Network newsletter to learn about upcoming holistic wellness events, workshops, and sessions at: Sign-Up Follow us on social media:  Facebook  |  LinkedIn |  YouTube Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

October 14th is "I Love You Day." Discover a few of the hidden dangers lurking in your personal care products and transform your beauty routine with high quality homemade beauty products from Amber Isaac of I Luv You Soaps & Sami Jo Artus of florapothecarie. This segment focuses on the accessibility of toxin-free beauty and how to transition to safer, homemade alternatives. Amber and Sami bring their personal stories and expertise to the table, enriching the conversation with genuine insights.   Sign-up for our  Limitless Ladies Network newsletter to learn about upcoming holistic wellness and self-care sessions at: Sign-Up Follow us on Social Channels:  Facebook  |  LinkedIn |  YouTube Indulge in lavish hand-crafted soaps at: https://www.iluvyousoaps.com/ Pamper yourself with toxic free beauty products by: https://florapothecarie.com/ Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.

Benefits of Journaling to Heal. Learn how to use journaling to improve your health and well-being with introspection, reflection, and healing to manifest positive changes in your life. #wellnessjourney #wellness #healing #autoimmunedisease Join the growing network of limitless ladies and explore holistic practitioners, resources, and holistic alternatives for quality of life at https://limitlessladiesnetwork.com/   This transcript was produced by AI, we cannot be held liable for the validity of the content herein. Please note that this content is provided for general informational purposes only. It is not advice, nor intended to be a substitute for professional medical or legal advice. This information is to be used at your own discretion. Those seeking treatment or legal advice for a specific issue should consult a qualified professional. We make no representations, nor any warranties, or assume any liability for the content herein.