L'importanza del CORE per i Runner | Runation Estate

What this episode covers

In questa puntata di "Runation Estate," Marco e Simone discutono l'importanza del core per i corridori, sfatando miti sugli "addominali bassi." Scopri esercizi efficaci e consigli pratici per migliorare la tua performance, come, quando e quanto allenare il core. Ascolta ora! https://www.runner451.it/allenamento-e-tab/allenamento-core-per-runner/

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Frequently Asked Questions

How long is this episode of RUNNER 451 | TUTTI I PODCAST?

This episode is 5 minutes long.

When was this RUNNER 451 | TUTTI I PODCAST episode published?

This episode was published on July 16, 2024.

What is this episode about?

In questa puntata di "Runation Estate," Marco e Simone discutono l'importanza del core per i corridori, sfatando miti sugli "addominali bassi." Scopri esercizi efficaci e consigli pratici per migliorare la tua performance, come, quando e quanto...

Can I download this RUNNER 451 | TUTTI I PODCAST episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.