L'importanza del CORE per i Runner | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

In questa puntata di "Runation Estate," Marco e Simone discutono l'importanza del core per i corridori, sfatando miti sugli "addominali bassi." Scopri esercizi efficaci e consigli pratici per migliorare la tua performance, come, quando e quanto allenare il core. Ascolta ora! https://www.runner451.it/allenamento-e-tab/allenamento-core-per-runner/

Episode metadata supplied by the publisher feed · Published Jul 16, 2024

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L'importanza del CORE per i Runner | Runation Estate

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This episode was published on July 16, 2024.

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