L'importanza del RECUPERO per la CORSA in tutte le sue FORME | Corso & Mangiato Ep.1

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

Il recupero è uno dei 4 pilastri fondamentali della corsa. Si parla spesso di allenamento, di nutrizione, ma poco di recupero. In questo episodio del PODCAST CORSO & MANGIATO dedicato alla corsa, agli sport di endurance, con due punti di vista, quello dell'allenatore e del nutrizionista, parliamo di recupero, di recupero attivo, di recupero passivo, di riposo, di come misurarlo, di come farlo. Segui tutte le puntate del nostro PODCAST (video e audio ) su YouTube, Spotify, Amazon Music e tutte le piattaforme podcast Ogni lunedì, per 10 lunedì, sarà disponibile la nuova puntata, a partire dalle 18:00. CORSO & MANGIATO Gli autori e creatori del Podcast sono Simone Cellini, running coach e Nicolas Cicognani biologo nutrizionista. Oltre ai loro rispettivi lavori hanno creato l'Accademia del Runner e della Nutrizione sportiva con video corsi per approfondire i temi legati ad allenamento e nutrizione Visita l'Accademia qui https://accademiarunnernutrizione.teachable.com/ Utilizza il codice sconto RUNNERCONSAPEVOLE valevole per tutti i corsi disponibili (esclusi Runner 451 Training).

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This episode is 22 minutes long.

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This episode was published on June 12, 2023.

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