L'importanza del riscaldamento

from Daniele Esposito: Fitness Podcast · host Daniele Esposito

Perché devi sempre fare il riscaldamento!Spesso per la fretta e la voglia d'iniziare un allenamento si salta il riscaldamento.Riscaldarsi prima di ogni #allenamento però ha dei benefici di grande importanza.

Episode metadata supplied by the publisher feed · Published Jul 20, 2022

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L'importanza del riscaldamento

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