L'importanza del riscaldamento - Fitness e dintorni

What this episode covers

Molto spesso la fase del riscaldamento è sottovalutata nella sua importanza, tutti sempre di corsa, non di rado si pensa che sia meglio sfruttare il tempo per l’allenamento. Una recente ricerca pubblicata sulla rivista Journal of General Physiology, conferma alcuni aspetti già noti, e ne chiarisce di nuovi, in particolare getta nuova luce su come il riscaldamento influenzi la contrazione dei muscoli e come di questo possa beneficiare la performance fisica.

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Frequently Asked Questions

How long is this episode of Fitness e dintorni?

This episode is 3 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on January 23, 2024.

What is this episode about?

Molto spesso la fase del riscaldamento è sottovalutata nella sua importanza, tutti sempre di corsa, non di rado si pensa che sia meglio sfruttare il tempo per l’allenamento. Una recente ricerca pubblicata sulla rivista Journal of General Physiology,...

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