EPISODE · Dec 7, 2020 · 47 MIN
Linchpin Conversations #102
Questions/topics from the Linchpin community answered were: 1. What workout gear would I take on vacation? Or do I just relax? 2. How much time does it take to run Linchpin? 3. Why some movements are or are not in warm-ups and accessory work 4. Should each person work on something specific to them each day? 5. Yoke carries, D-balls, Sand bags, Ski Ergs, Heavy jump ropes and axle bars...when to use them?
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Linchpin Conversations #102
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This episode was published on December 7, 2020.
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