Linchpin Conversations #106

Questions/topics from the Linchpin community answered were: 1. Thoughts on training kids with CrossFit 2. What made me want to start CrossFit Linchpin & how has the programming evolved? 3. How to test Fraser and Toomey 4. Can you improve your rowing? 5. Breaking down Heavy Day rep schemes 6. Pacing on AMRAPs...maintain, speed up or slow down? 7. General programming discussion

Episode metadata supplied by the publisher feed · Published Dec 21, 2020

Embed this episode

Attribution link and audio player

Ready to play

Linchpin Conversations #106

0:00 49:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Linchpin Conversations?

This episode is 49 minutes long.

When was this Linchpin Conversations episode published?

This episode was published on December 21, 2020.

Can I download this Linchpin Conversations episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!