EPISODE · Jan 4, 2021 · 48 MIN
Linchpin Conversations #110
Questions/topics from the Linchpin community answered were: 1. What are the benefits of a half-marathon row? Should you do it? 2. Should scaling/modifying workouts happen with respect to certain "goal times"? 3. CrossFit Linchpin vs. Linchpin Athletics 4. Pros and Cons of various workout/rest day schedules 5. Adding in other activities such as cycling, running, sport, lifting, etc 6. Homemade ice cream. And much more....
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Linchpin Conversations #110
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This episode is 48 minutes long.
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This episode was published on January 4, 2021.
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