Linchpin Conversations #113

Common questions regarding Heavy Days are answered, such as: 1. How to warm-up 2. How to pick the right loading 3. Rest periods 4. Missed lifts 5. Going for a new PR and much more...

Episode metadata supplied by the publisher feed · Published Jan 15, 2021

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Linchpin Conversations #113

0:00 27:48

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This episode is 27 minutes long.

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This episode was published on January 15, 2021.

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