Linchpin Conversations #113
Episode 113 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #113" was published on January 15, 2021 and runs 27 minutes.
January 15, 2021 ·27m · Linchpin Conversations
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Episode Description
Common questions regarding Heavy Days are answered, such as: 1. How to warm-up
2. How to pick the right loading
3. Rest periods
4. Missed lifts
5. Going for a new PR
and much more...
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