EPISODE · Feb 3, 2021 · 15 MIN
Linchpin Conversations #120
We answer a question that popped up when Linchpin Test 7 was programmed. Should the workout be scaled to meet the goal times or is it acceptable to disregard the goal times and treat it as more of a Heavy Day with longer breaks? Linchpin Test 7 4 Rounds for time of: 4 Power Cleans, 205/145 4 Front Squats, 205/145 4 Shoulder-to-Overhead, 205/145
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Linchpin Conversations #120
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This episode was published on February 3, 2021.
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