EPISODE · Mar 19, 2021 · 1H 1M
Linchpin Conversations #139
Topics addressed were... 1. What factors affect the "intended stimulus" of a workout? 2. What does "training for longevity" really mean? 3. Should some people train more to have more "fitness reserves" for later in life? 4. What are the BTWB "Specialty Programs"? 5. Which BTWB Specialty program should I choose?
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Linchpin Conversations #139
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