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Linchpin Conversations #139

Episode 139 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #139" was published on March 19, 2021 and runs 61 minutes.

March 19, 2021 ·61m · Linchpin Conversations

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Topics addressed were...

1. What factors affect the "intended stimulus" of a workout?

2. What does "training for longevity" really mean?

3. Should some people train more to have more "fitness reserves" for later in life?

4. What are the BTWB "Specialty Programs"?

5. Which BTWB Specialty program should I choose?

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