Linchpin Conversations #140
Episode 140 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #140" was published on March 22, 2021 and runs 33 minutes.
March 22, 2021 ·33m · Linchpin Conversations
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Episode Description
How long should you Rest during Interval training? We discuss the article "Rest & Recovery in Interval-Based Exercise", which was written by Tony Leyland. The article was originally published in the CF Journal, Issue 56 in April of 2007.
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