EPISODE · Apr 2, 2021 · 44 MIN
Linchpin Conversations #145.
Topics addressed were... 1. Why are walking lunges preferred over stationary lunges? 2. Book recommendations 3. Dissecting the 02.09.2021 Interval workout 4. Best workout to expose a friend to CrossFit 5. My most embarrassing CrossFit moment 6. Advice to someone starting a new CF affiliate 7. Creating & modifying warm-ups
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Linchpin Conversations #145.
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This episode was published on April 2, 2021.
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