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Linchpin Conversations #145.

Episode 145 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #145." was published on April 2, 2021 and runs 44 minutes.

April 2, 2021 ·44m · Linchpin Conversations

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Topics addressed were...

1. Why are walking lunges preferred over stationary lunges?

2. Book recommendations

3. Dissecting the 02.09.2021 Interval workout

4. Best workout to expose a friend to CrossFit

5. My most embarrassing CrossFit moment

6. Advice to someone starting a new CF affiliate

7. Creating & modifying warm-ups

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