Linchpin Conversations #145.
Episode 145 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Linchpin Conversations #145." was published on April 2, 2021 and runs 44 minutes.
April 2, 2021 ·44m · Linchpin Conversations
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Episode Description
Topics addressed were...
1. Why are walking lunges preferred over stationary lunges?
2. Book recommendations
3. Dissecting the 02.09.2021 Interval workout
4. Best workout to expose a friend to CrossFit
5. My most embarrassing CrossFit moment
6. Advice to someone starting a new CF affiliate
7. Creating & modifying warm-ups
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